Shaun T

A master of high-energy transformation, Shaun T brings decades of dance, athletics and movement science to every workout experience. From track and theater to creating landmark programs like INSANITY and Hip-Hop Abs, he uses intensity and intention in equal measure. Shaun’s belief that “you can do hard things” and his mission to uplift body and mindset guide each session — making movement a vehicle for personal progress, connection and confidence.