Molly Hentz

Molly Hentz is a yoga teacher, nutritionist, and wellness guide passionate about helping people reconnect with themselves through movement, mindfulness, and nourishment. With a master’s degree in Nutrition and Food Studies from NYU and years of experience leading yoga classes, retreats, and trainings, Molly brings a grounded yet playful approach to her teaching. Her classes emphasize self-awareness, curiosity, and compassion—creating space for both challenge and rest. She believes that growth happens when we step outside of our comfort zone and into a place of brave curiosity.  More than anything, Molly dedicates her time and energy to helping others create sustainable habits that support vibrant, joyful, wholehearted living.