Mary Beth Ray

Mary Beth found an amazing place (Ratna Ling Retreat Center) to have her yoga retreat that complemented the specialness of her teaching. Through skillful and well-articulated prompts, we were invited to get into poses, or "shapes," as she calls it, that follows the breath to open up to the expansion of inner space. I found myself letting go of my usual patterns of tension in my neck and shoulders and possible unconscious stress. It left me with a wonderful feeling of lightness and ease in my body. I felt I had given myself a gift of attention and love...no rush, no agenda, just being with my breath and the shapes. I had some temporary injuries that Mary Beth took special care to offer alternatives. There was always time for question & comments, and I found it helpful to hear what others had to say in addition to my own questions, and the gentle, yet instructive responses from Mary Beth. I have come to know that a skillful teacher makes things seem effortless and engaging, and she accomplished that. As an added bonus, she also fostered a class of strangers to feel a warm sense of community throughout the retreat. Well done Marry Beth, thank you so much!