Adam Hender


About the Teacher

Why study with them?

As a Mindfulness Coach, Adam is here to coach Mental Fitness habits: simple awareness skills, mindsets, attitudes to allow positive momentum in our daily experience.

Allowing enjoyment and productivity.

Rewiring our brain with repetition in a similar way to training the body in a gym.

Using simple exercises to: energise aspects of our life that we can control, navigate our emotions, and allow effective action.

Balancing the activity in the brain and nervous system.

Allowing us to recover from challenges, make effective decisions, and boost our overall performance.

Upcoming Retreats

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