Eliana Stenning

/ Eliana

Eliana is passionate about fostering inclusive, welcoming spaces where yoga is accessible to everyone. Her classes are dynamic and fun, balancing playful flows with restorative practices that encourage relaxation and rest.

Her teaching is deeply influenced by the intersection of yoga, somatics, and the nervous system. By integrating contemporary science with the ancient wisdom of yoga, Eliana believes that we can forge deeper connections with ourselves, support personal healing, and cultivate healthier relationships with others and the world around us. Her classes empower students to explore their unique path to well-being, focusing on self-healing and inner transformation.

Certificates and Trainings:

Certified Yoga Teacher with over 300 hours of Training, YogaSara, Bristol March 2020 - July 2021

Ayurvedic Yoga Massage training with the AYM Institute, January 2023

Trauma-Informed Yoga Training, Bristol Yoga Roots Project, October 2023

Somatics Foundations Course, Soma Mystica, May 2024

The Art of Adjustments under Chloe Knowlden, Bath June 2024

Applied Polyvagal Theory in Yoga with Dr. Ariele Schwartz, June 2024

Healing with the Breath, Bandhas, and the Vagus Nerve Course under Laura Gilmore of the Bristol School of Yoga September 2024