About the Teacher
Why study with them?
I am Theresa and I am happy to invite you on a transformative journey to yourself!
My personal development journey has started 4 years ago. This time of conscious growth and self-exploration helped me to see myself and my life from a completely new perspective. Yoga has been my daily practice for over 6 years now and transcendental meditation has given me inner peace, energy and strength since 2.5 years.
Now I share my knowledge and experience with you. With my first own retreat in beautiful Portugal, I invite you to give yourself space to pause, let go and reconnect with your inner strength.
Almost 3 years now I am a hatha and yin yoga teacher. I teach in person and online.
Last year I started a life trust cooaching education and until then I guided more than 5 women to a healthier, self-trusted and deeper life and connection to their lives. Inner freedom and heart connection are important aspects I teach and learn my clients. I brought all of them a way more to what is their true self and to communicate and act more in what they really want.