Detox & Yoga Retreat

I am Theresa and I am happy to invite you on a transformative journey to yourself! My personal development journey has started 4 years ago. This time of conscious growth and self-exploration helped me to see myself and my life from a completely new perspective. Yoga has been my daily practice for over 6 years now and transcendental meditation has given me inner peace, energy and strength since 2.5 years. Now I share my knowledge and experience with you. With my first own retreat in beautiful Portugal, I invite you to give yourself space to pause, let go and reconnect with your inner strength. Almost 3 years now I am a hatha and yin yoga teacher. I teach in person and online. Last year I started a life trust cooaching education and until then I guided more than 5 women to a healthier, self-trusted and deeper life and connection to their lives. Inner freedom and heart connection are important aspects I teach and learn my clients. I brought all of them a way more to what is their true self and to communicate and act more in what they really want.

I'm Ron, 27 years old, and I invite you to join me in a space for transformation and inner strength. Five years ago, I began my own healing journey - a journey back to vitality, clarity and creativity. Six months alone in nature helped me not only to regenerate my body, but also to find deep trust in myself and in life. Today I accompany people like you on their journey to more inner strength and lightness. With over 500+ hours of experience in Breathwork+ training, classical hatha yoga and holistic nutrition, I create retreats that allow for a true reboot. If you are ready to embark on this journey, I look forward to accompanying you. Together we will create a space for growth, inner balance and new energy. Let's unfold our full potential together. I am a specialist for detoxing, fresh organic nutrition, guided breathwork, yoga practice and daily dose of sport.