Francesco Garcia
Francesco Garcia
About the Teacher
Why study with them?
As a passionate and dedicated Holistic Wellness GUIDE, deeply driven by inner work and personal growth, believing that true transformation begins from within.
“My journey of self discovery encourages exploration of thoughts, emotions, and patterns, leading to profound insights, resilience and a Committed to helping individuals achieve their health and vitality dreams, I embrace a holistic approach that integrates physical fitness, nutrition, mindfulness, aromatherapy, and emotional self-expression, creating a comprehensive path to authenticity.”
“I faithfully believe true wellness encompasses not only physical appearance but also mental and emotional well-being”
My movement practices integrate various aspects of health, including physical, mental, emotional, and spiritual wellness. His sessions embrace from Body control, Mobility, Yoga, Functional training to HIIT sessions.all of those are guided by an approach rooted in thoughtful awareness and intentionality in every movement.
deep connection to Pachamama nourishes my spirit and inspires gratitude, reminding me of nature’s role in providing love, acceptance, and a space for growth and reflection. Each season teaches resilience and the importance of embracing change, grounding me in the present moment. “it is a vital part of who I am, inspiring gratitude and a deep sense of unity with all living things”.
Fueled by a passion for wholefoods and high frequency nutrition, I view food as energy that nourishes the mind, body, and spirit. My appreciation for Ayurvedic philosophy empowers individuals to make conscious choices aligned with their unique needs, celebrating vitality and well being. He will be preparing a delightful variety of nutrient dense feasts, thoughtfully designed to nourish and invigorate us as we embark on our adventure together.
Additionally, I use the art of Aromatherapy, curating natural scents that enhance relaxation and emotional well-being, creating an environment conducive to deeper introspection.
Throughout the retreat, He is devoted to guiding and supporting each attendee with compassion and understanding. He fosters a safe and nurturing space where participants can explore their feelings, share experiences, and connect with one another. Through personalised guidance, He encourages introspection, helping individuals uncover their true selves and empowering them to integrate what they learn into their daily lives.
Together, we create a holistic experience that nurtures the body, mind, and spirit, leading everyone toward a more balanced and fulfilling life.
“My journey of self discovery encourages exploration of thoughts, emotions, and patterns, leading to profound insights, resilience and a Committed to helping individuals achieve their health and vitality dreams, I embrace a holistic approach that integrates physical fitness, nutrition, mindfulness, aromatherapy, and emotional self-expression, creating a comprehensive path to authenticity.”
“I faithfully believe true wellness encompasses not only physical appearance but also mental and emotional well-being”
My movement practices integrate various aspects of health, including physical, mental, emotional, and spiritual wellness. His sessions embrace from Body control, Mobility, Yoga, Functional training to HIIT sessions.all of those are guided by an approach rooted in thoughtful awareness and intentionality in every movement.
deep connection to Pachamama nourishes my spirit and inspires gratitude, reminding me of nature’s role in providing love, acceptance, and a space for growth and reflection. Each season teaches resilience and the importance of embracing change, grounding me in the present moment. “it is a vital part of who I am, inspiring gratitude and a deep sense of unity with all living things”.
Fueled by a passion for wholefoods and high frequency nutrition, I view food as energy that nourishes the mind, body, and spirit. My appreciation for Ayurvedic philosophy empowers individuals to make conscious choices aligned with their unique needs, celebrating vitality and well being. He will be preparing a delightful variety of nutrient dense feasts, thoughtfully designed to nourish and invigorate us as we embark on our adventure together.
Additionally, I use the art of Aromatherapy, curating natural scents that enhance relaxation and emotional well-being, creating an environment conducive to deeper introspection.
Throughout the retreat, He is devoted to guiding and supporting each attendee with compassion and understanding. He fosters a safe and nurturing space where participants can explore their feelings, share experiences, and connect with one another. Through personalised guidance, He encourages introspection, helping individuals uncover their true selves and empowering them to integrate what they learn into their daily lives.
Together, we create a holistic experience that nurtures the body, mind, and spirit, leading everyone toward a more balanced and fulfilling life.
