Joyce Chatagnon
Joyce Chatagnon
About the Teacher
Why study with them?
“After choosing to be a vegetarian for ecological reasons 15 years ago, I began to ask myself serious questions about the impact of food on our health. As a coordinator in the international solidarity sector, I have lived in the Middle East, Africa, South America and the Caribbean.
In my travels, I have noticed (among other things) that few cultures eat three times a day, and none of these countries eat sweet foods in the morning. Little by little, I changed my eating habits, I definitively adopted intermittent fasting, then I gradually eliminated sugar from my breakfasts. Then, fasting became part of my wellness routine in Haiti, after meeting yogi monks who practiced it regularly and introduced me to it.
After observing how these new changes preserved my vital energy, I realized that a change in diet could really change my life. Of course, I also had the pleasure of incorporating various recipes from here and elsewhere into my diet, which I will be happy to share with you. Now that I am a mother of 3 children, I had to push my nutritional knowledge even further.
What I propose to share with you are 15 years of reflection, research and passion. I also decided to train in nutrition, iridology & naturopathy, as well as in Buchinger fasting coaching, to complement my passion with a solid knowledge base.
I will accompany you during this stay with as much listening and kindness as possible. I do not claim to have all the answers, but together we can reflect and find the most suitable solutions to allow you to regain your vital energy after fasting. »
In my travels, I have noticed (among other things) that few cultures eat three times a day, and none of these countries eat sweet foods in the morning. Little by little, I changed my eating habits, I definitively adopted intermittent fasting, then I gradually eliminated sugar from my breakfasts. Then, fasting became part of my wellness routine in Haiti, after meeting yogi monks who practiced it regularly and introduced me to it.
After observing how these new changes preserved my vital energy, I realized that a change in diet could really change my life. Of course, I also had the pleasure of incorporating various recipes from here and elsewhere into my diet, which I will be happy to share with you. Now that I am a mother of 3 children, I had to push my nutritional knowledge even further.
What I propose to share with you are 15 years of reflection, research and passion. I also decided to train in nutrition, iridology & naturopathy, as well as in Buchinger fasting coaching, to complement my passion with a solid knowledge base.
I will accompany you during this stay with as much listening and kindness as possible. I do not claim to have all the answers, but together we can reflect and find the most suitable solutions to allow you to regain your vital energy after fasting. »
