Ruzica Nestorov
Ruzica Nestorov
About the Teacher
Why study with them?
As a Mindfulness Coach, I have supported over 300 individuals in managing stress, increasing energy and vitality, navigating challenges with more skill, using their intellect more effectively, and recognizing when rest is needed. Mindfulness helps shift unhelpful thinking patterns and, over time, fosters deep personal growth. I specialize in Mindfulness Coaching through yoga, mindful movement, breathwork, meditation, and somatic practices that support emotional regulation and mental resilience—with compassion and adaptability for each individual. I’ve witnessed transformative growth within the community I’ve worked with.
Yoga and Mindfulness Teacher
2021 – Present
Guided individuals in improving their mindset, behavioral patterns, and emotional resilience by tailoring personalized coaching practices and leading group sessions that resulted in noticeable attitude shifts. Led over 15 weekly sessions for both groups and individuals. Conducted sessions focused on mindful communication, meditation, and breathwork to support clients’ emotional resilience and inner balance. Developed personalized yoga, mindful movement, and mindfulness session plans tailored to individuals with specific needs and goals, helping them solve challenges and enhance their quality of life.
Workshops and Retreats
Organized and led various retreats and workshop programs, including:
Nurture & Nourish Yoga Retreat
Elevate Yoga Escape
Emotional Regulation Workshops for Psychotherapists
Breathing Techniques Retreat
Nervous System Regulation Workshops for Mokrogorska Business School
Vagus Nerve Activation Workshops
“Stress Regulation & More Energy” Workshop for the Serbian Council in Great Britain
Stress Regulation Workshops for Students during demonstrations in Serbia
Emotional Regulation Workshops tailored for mental health professionals
Yoga Volunteering Sounds of Heart – Humanitarian Organization for people with special needs (2020–2021) This experience brought pure joy and deep meaning. Through yoga sessions, we supported individuals in improving mobility, reducing anxiety, enhancing focus, and cultivating emotional regulation. The practice also fostered better self-esteem, social interaction, and sensory integration.
Education
Mindfulness Certification – Oxford Mindfulness Foundation Center
Traditional Yoga – 200h YTT at Vidya Yoga
Psychosomatic Yoga – 200h YTT at School Yoga Institute
Mindfulness Meditation Training – with Jack Kornfield
Somatic Trauma Healing Training – Somatopia
Quantum Meditation – for problem-solving
Additional Courses
Nervous System Regulation – by Irene Lyon
Vagus Nerve Activation – by Jessica Maguire
Rewire the Anxious Brain – by Heidi Schreiber-Pan, PhD, LCPC, NCC
Yoga and Mindfulness Teacher
2021 – Present
Guided individuals in improving their mindset, behavioral patterns, and emotional resilience by tailoring personalized coaching practices and leading group sessions that resulted in noticeable attitude shifts. Led over 15 weekly sessions for both groups and individuals. Conducted sessions focused on mindful communication, meditation, and breathwork to support clients’ emotional resilience and inner balance. Developed personalized yoga, mindful movement, and mindfulness session plans tailored to individuals with specific needs and goals, helping them solve challenges and enhance their quality of life.
Workshops and Retreats
Organized and led various retreats and workshop programs, including:
Nurture & Nourish Yoga Retreat
Elevate Yoga Escape
Emotional Regulation Workshops for Psychotherapists
Breathing Techniques Retreat
Nervous System Regulation Workshops for Mokrogorska Business School
Vagus Nerve Activation Workshops
“Stress Regulation & More Energy” Workshop for the Serbian Council in Great Britain
Stress Regulation Workshops for Students during demonstrations in Serbia
Emotional Regulation Workshops tailored for mental health professionals
Yoga Volunteering Sounds of Heart – Humanitarian Organization for people with special needs (2020–2021) This experience brought pure joy and deep meaning. Through yoga sessions, we supported individuals in improving mobility, reducing anxiety, enhancing focus, and cultivating emotional regulation. The practice also fostered better self-esteem, social interaction, and sensory integration.
Education
Mindfulness Certification – Oxford Mindfulness Foundation Center
Traditional Yoga – 200h YTT at Vidya Yoga
Psychosomatic Yoga – 200h YTT at School Yoga Institute
Mindfulness Meditation Training – with Jack Kornfield
Somatic Trauma Healing Training – Somatopia
Quantum Meditation – for problem-solving
Additional Courses
Nervous System Regulation – by Irene Lyon
Vagus Nerve Activation – by Jessica Maguire
Rewire the Anxious Brain – by Heidi Schreiber-Pan, PhD, LCPC, NCC
