Quintinho - Retreat Chef

“Food is not just nourishment — it’s a way of sharing love and culture.”

Born in Angola and rooted in Portuguese tradition, Chef Quintinho brings a unique blend of warmth, creativity, and flavour to the table at Holistic Reflections. His cooking is inspired by the belief that meals should nurture the body and uplift the spirit.

Quintinho prepares each dish with care, using fresh, natural ingredients sourced locally wherever possible. His menus are vibrant and inclusive, catering to vegan, vegetarian, pescatarian, and carnivore guests with equal passion.

Specialising in vegan, Angolan, and Portuguese cuisine, his food is rich in flavour and culture — from nourishing plant-based meals to comforting traditional dishes. Every plate is designed to support your retreat journey, keeping you grounded, energised, and inspired.

Guests often describe his meals as a highlight of the retreat, not just for the taste, but for the love and attention that go into every bite.