Monika Bal Breathwork

I'm Monika, and I help people transform their lives through the powerful practice of Rebirthing Breathwork.

Rebirthing Breathwork is a deeply transformative somatic practice that reconnects you to your natural breathing rhythm — the one you were born with before life, stress, and conditioning changed it. Rebirthing works by correcting subtle breathing deviations and supporting the respiratory system to open again. As the breath becomes full and free, emotions integrate naturally and the body begins to reorganise itself. Confidence, gratitude, clarity and self-connection rise to the surface without force.

While other breathwork styles focus on quick highs or intense experiences, Rebirthing goes deeper. It's about sustainable, lasting emotional freedom.