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About The Ascension Process
The Ascension Process
Mission & Vision
Ascension exists to support deep and lasting inner transformation.
Created from the understanding that true change comes not from adding more, but from releasing what no longer serves, Ascension offers immersive retreat experiences rooted in presence, nature, and intentional exploration.
Set within the elemental beauty of Costa Rica, our retreats bring together carefully curated disciplines to support a gradual awakening of self-awareness, authenticity, and inner sovereignty. Ascension is understood as a journey rather than a single moment—a process of integrating the shadow, releasing outdated identities, and allowing a more aligned way of being to emerge.
This inner ascent is both spiritual and human: a movement from ego-driven living toward clarity, connection, and purpose.
Created from the understanding that true change comes not from adding more, but from releasing what no longer serves, Ascension offers immersive retreat experiences rooted in presence, nature, and intentional exploration.
Set within the elemental beauty of Costa Rica, our retreats bring together carefully curated disciplines to support a gradual awakening of self-awareness, authenticity, and inner sovereignty. Ascension is understood as a journey rather than a single moment—a process of integrating the shadow, releasing outdated identities, and allowing a more aligned way of being to emerge.
This inner ascent is both spiritual and human: a movement from ego-driven living toward clarity, connection, and purpose.
Upcoming Retreats at The Ascension Process
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreat center is nestled in the heart of the Costa Rican jungle, offering a serene and immersive natural environment designed to support rest, reflection, and inner transformation.
The yoga and meditation space is open, airy, and surrounded by lush greenery, allowing participants to practice while feeling deeply connected to nature. Soft natural light, jungle sounds, and a peaceful atmosphere create an ideal setting for mindful movement, breathwork, and meditation.
The yoga and meditation space is open, airy, and surrounded by lush greenery, allowing participants to practice while feeling deeply connected to nature. Soft natural light, jungle sounds, and a peaceful atmosphere create an ideal setting for mindful movement, breathwork, and meditation.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
All meals are thoughtfully prepared using fresh, locally sourced ingredients to support nourishment, balance, and vitality throughout the retreat. Special dietary needs can be accommodated.
Getting Here
The Ascension Process, Sunshine Sanctuary, Puntarenas Province, Montezuma, Costa Rica
Directions
Ascension Retreat is held at Sunshine Sanctuary, located in Montezuma, Puntarenas Province, Costa Rica, a peaceful coastal area surrounded by nature on the Nicoya Peninsula.
The nearest international airport is Juan Santamaría International Airport (SJO) in San José. From SJO, participants can reach Montezuma using several convenient options.
One option is a domestic flight from San José to Cobano Airport, the closest local airport to Montezuma (approximately 15 minutes by car from the sanctuary). Flights are short (about 40 minutes) and offer beautiful aerial views of the peninsula.
Alternatively, travelers may choose ground and ferry transportation, which includes a drive from San José to Puntarenas, a ferry crossing to Paquera, and a scenic drive to Montezuma. Private shuttles and rental cars are also available from San José and provide a comfortable way to reach the area.
Detailed arrival instructions, recommended transport providers, and support with coordination are provided to participants prior to the retreat to ensure a smooth and stress-free journey. Participants arriving on the 1:00 pm Sunday flight (day of retreat start) will be picked up by a private shuttle.
