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About Sona Shala
Sona Shala
Upcoming Retreats at Sona Shala
Health & Wellness
Costa Rica Wellness Retreat: A Dance with Duality
Mar 2 - 7, 2026
From $2,777
/ 6 days
Health & Wellness
Costa Rica Wellness Retreat: A Dance with Duality
Mar 2 - 7, 2026
From $2,777
/ 6 days
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Guests stay in eco-luxury ocean-view cabinas designed for rest, comfort, and connection with nature.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
All meals are chef-prepared, Blue Zone–inspired, and locally sourced, with many ingredients grown on-site.
Getting Here
Sona Shala, Here you can describe what your participants will typically doing in a day. This could include meal times, yoga sessions, ceremonies, workshops and teachings. Enter each daily activity one a new line.
Directions
The nearest international airport is Liberia International Airport (LIR). Complimentary group shuttle transportation is provided from Liberia Airport to Salvatierra Retreat Center at designated arrival times on the first day of the retreat.
Guests are encouraged to arrive in Liberia the day before the retreat and stay overnight near the airport for ease of travel. Shuttle details and recommended arrival windows will be shared in the welcome email prior to booking flights.
