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About Fast with Iris
Fast with Iris
Mission & Vision
Offering structured fasting journeys to transition into more mindful eating.
Through the fasting journeys, I help women reconnect with their body, distinguish true needs from habits, and support natural repair and balance.
Through the fasting journeys, I help women reconnect with their body, distinguish true needs from habits, and support natural repair and balance.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat is held at Quinta da Tojeira, a historic quinta in the heart of the Douro Valley, surrounded by eight hectares of private forest. It offers the perfect blend of wild nature, tranquillity, and understated luxury. The house has over 1000m2 of internal space and capacity for 18 people.
Getting Here
Fast with Iris, EM564 67, 5000-325, Portugal
Directions
The closest international airport is Porto Airport (OPO), approximately 1.5 hours from Quinta da Tojeira in the Douro Valley.
Shuttle service — We offer a shared shuttle directly from Porto Airport to the retreat centre on arrival and departure day. Details will be shared upon booking.
Public transport / Taxi — Trains and buses run from Porto to Vila Real, from where a taxi to the retreat centre is the easiest onward option.
Own transport — The retreat centre is easily reachable by car. Parking is available on site.
