Tokyo Urban Oasis: 2-Night Reflection Retreat
Last Chance
Tokyo Urban Oasis: 2-Night Reflection Retreat
8 Chome-11-8 Akasaka, Minato City, Tokyo, Japan
Up to 5 in group
October 17 - 19, 2025
Retreat Highlights
- • Small group retreats for intimacy and connection
- • Silence, journaling, and guided reflection circles
- • Gentle movement (yoga, Gyrokinesis, or breathwork)
- • Digital detox: step away from screens and reset
- • Time in nature or peaceful garden settings
About this Retreat
Your Guides
Premo is the founder and facilitator of uFlow Retreats. With training in yoga and Gyrokinesis, and experience in meditation retreats in India and Greece, she creates safe, neutral spaces for reflection and self-discovery. She holds a Bachelor’s in Psychology and a Master’s in Social Work from the University of Hawai‘i.
Her approach is not about giving answers, but about holding space — using silence, journaling prompts, and group sharing circles to help participants listen inward and reconnect with their own inner voice.
Details of this retreat
In the heart of Tokyo lies a hidden oasis of calm. This two-night retreat invites you to step away from screens, daily stress, and constant noise, and give yourself the gift of stillness.
Through gentle morning movement, evening sharing circles, and plenty of quiet time, you will reconnect with your inner voice and reflect on your life with fresh perspective. Journaling prompts and group discussions offer structure, while most of the day is left open for personal reflection in the garden, sunroom, or nearby parks.
This retreat is not about following a guru or strict program — it is about creating space. As a facilitator, I hold the circle with neutrality, while you do your own inner work. With only five guests, the group remains intimate, supportive, and deeply restorative.
Through gentle morning movement, evening sharing circles, and plenty of quiet time, you will reconnect with your inner voice and reflect on your life with fresh perspective. Journaling prompts and group discussions offer structure, while most of the day is left open for personal reflection in the garden, sunroom, or nearby parks.
This retreat is not about following a guru or strict program — it is about creating space. As a facilitator, I hold the circle with neutrality, while you do your own inner work. With only five guests, the group remains intimate, supportive, and deeply restorative.
Schedule
• Morning gentle movement flow (yoga, Gyrokinesis, or breathwork)
• Free time for journaling, reflection, or park walks
• Quiet hours in the garden or sunroom for personal rest
• Evening sharing circle for group reflection
• Tea and light snacks available throughout the day
• Free time for journaling, reflection, or park walks
• Quiet hours in the garden or sunroom for personal rest
• Evening sharing circle for group reflection
• Tea and light snacks available throughout the day
Note: Schedule is approximate and may change
Getting Here
uFlow , 8 Chome-11-8 Akasaka, Minato City, Tokyo, Japan
Directions
How to Get Here
The nearest international airports are Tokyo Haneda Airport (HND) and Narita International Airport (NRT).
From Haneda Airport, the retreat is about 30–40 minutes by train or taxi.
From Narita Airport, guests may take the airport limousine bus directly to hotels in Akasaka (such as ANA InterContinental, Okura Hotel, or Hyatt Hotel). From there, the retreat house is just a short taxi ride away.
We will provide the exact address and detailed directions once your booking is confirmed.
The nearest international airports are Tokyo Haneda Airport (HND) and Narita International Airport (NRT).
From Haneda Airport, the retreat is about 30–40 minutes by train or taxi.
From Narita Airport, guests may take the airport limousine bus directly to hotels in Akasaka (such as ANA InterContinental, Okura Hotel, or Hyatt Hotel). From there, the retreat house is just a short taxi ride away.
We will provide the exact address and detailed directions once your booking is confirmed.
Accommodation
Guests are welcomed into five private bedrooms, each simple, comfortable, and designed to support quiet rest. Downstairs, there are three bedrooms: one spacious master with a king bed, one medium-sized room with a queen bed, and one smaller room with a double bed. Upstairs, two tatami rooms with traditional futon bedding provide a serene Japanese-style experience. All guests share three bathrooms (two downstairs, one upstairs). Common spaces include a light-filled sunroom, a quiet lounge, and a private garden where the sound of birdsong creates a rare sense of nature in the heart of Tokyo.
Master King Bed
Queen Bed
Double Bed
Tatami rooms with traditional futon bedding
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
• Five private bedrooms for retreat guests (shared bathrooms)
• Light-filled sunroom and lounge for quiet reflection
• Private garden with greenery and birdsong in the heart of Tokyo
• Journaling and group circles in calm, shared spaces
• Easy access to nearby parks for quiet walks and nature time
• Light-filled sunroom and lounge for quiet reflection
• Private garden with greenery and birdsong in the heart of Tokyo
• Journaling and group circles in calm, shared spaces
• Easy access to nearby parks for quiet walks and nature time
What's Included
- • 2 nights accommodation in a private bedroom (shared bathrooms)
- • Retreat program with guided journaling and reflection circles
- • Gentle morning movement (yoga, Gyrokinesis, or breathwork)
- • Quiet hours for self-reflection in the garden or nearby parks
- • Opening and closing circles to set intentions and share insights
- • Tea, coffee, and light snacks
- • Journaling notebook and pen
What's Not Included
- • Airfare to and from Japan
- • Transportation to and from the retreat location in Tokyo
- • Meals (restaurants and cafés are easily accessible nearby)
- • Personal expenses during free time
- • Optional activities outside the retreat program