Premo

Premo is the founder and facilitator of uFlow Retreats. With training in yoga and Gyrokinesis, and experience in meditation retreats in India and Greece, she creates safe, neutral spaces for reflection and self-discovery. She holds a Bachelor’s in Psychology and a Master’s in Social Work from the University of Hawai‘i.

Her approach is not about giving answers, but about holding space — using silence, journaling prompts, and group sharing circles to help participants listen inward and reconnect with their own inner voice.