Wild & Gentle Retreat Sardinia
Last Chance
Wild & Gentle Retreat Sardinia
Mascaratu, 07021 Arzachena, Italy
Up to 12 in group
October 7 - 12, 2025
Retreat Highlights
- Daily morning meditation & yoga (Hatha, Yin, intuitive flow)
- Afternoon excursions: sea hikes, canoeing, sacred sites
- Conscious circles & optional 1:1 coaching
- Quiet time by the pool, in nature, or simply with yourself
- Nourishing vegetarian meals with Sardinian soul
- Evenings in silence, with music, or under stars
About this Retreat
Your Guides
I believe that my work can help anyone find the personal path that leads to more happiness and abundance.
I want to share with you the gifts of methods and practices that changed my own life in a way that i have never imagined could be possible.
After studying Communication Design i started my professional career in the field of media, video production, graphic design and advertising. But i never felt my soul arrived. I loved being creative but i also had the strong desire to make a meaningful difference in life. I felt something is missing and i had phases of depression.
The journey into Yoga began. I became a teacher and over the years certified in 2 different styles of yoga, Anusara Yoga and Sampoorna Yoga I studied with world-known teachers and schools like ISTA (the international school of temple arts) and with Thomas Young and Gabrielle Orr and Marisa Peer.
I opened and let 2 yogaschools in my hometown Düsseldorf, moved to Sardinia and created Balaiana Eco Retreat, a center for spiritual practices and selfdiscovery.
During the covid times wherein was not possible to host groups in Sardinia i had to close my center and i now collaborate with beautiful locations in my area to host my retreats. My next own project is Villa Akasha, that i am actually building- a retreat-place for holistic healing and transformational retreats in the north of Sardinia.
Details of this retreat
Wild & Gentle is a 5-night retreat that weaves meditation, gentle movement, and Sardinia’s natural beauty into a space of deep reconnection.
We begin the day in stillness, explore in nature, and return to simple rituals of presence and joy.
Held in the soft light of autumn, this retreat offers warmth, space, and silence – not far from the sea, yet rooted in the land.
You’ll stay in Mascaratu, a peaceful countryside space with a pool and wide-open skies – not far from the coast, yet deeply immersed in the landscape.
Here, everything invites you to slow down, soften, and breathe a little deeper.
This is a retreat for those who seek clarity, connection, and rest.
We begin the day in stillness, explore in nature, and return to simple rituals of presence and joy.
Held in the soft light of autumn, this retreat offers warmth, space, and silence – not far from the sea, yet rooted in the land.
You’ll stay in Mascaratu, a peaceful countryside space with a pool and wide-open skies – not far from the coast, yet deeply immersed in the landscape.
Here, everything invites you to slow down, soften, and breathe a little deeper.
This is a retreat for those who seek clarity, connection, and rest.
Schedule
A spacious week for presence, movement & deep rest
The retreat unfolds over 6 days and follows a gentle rhythm of presence, movement, and discovery.
Each day begins with guided meditation and embodied yoga, followed by nourishing meals and time to rest. In the afternoons, we explore the natural and cultural beauty of Northern Sardinia — with gentle hikes, sea views, canoeing, or visits to sacred sites.
This retreat is an invitation to both turn inward and engage outward — a balance of stillness and aliveness, depth and lightness.
Always with space to return to yourself.
This retreat is for you if…
…you long to unwind and reconnect
…you seek movement without pressure, presence without demands
…you want to feel nature in your body, breath, and being
No prior experience is needed. Just a willingness to arrive.
Daily Rhythm
08:00 – Morning Meditation
Silent or guided, to arrive in presence and breath.
08:45 – Tea & Fruit
A light start to the day.
09:15 – Yoga Practice
Gentle flow, Hatha or Yin – awakening the body, grounding the mind.
10:30 – Brunch
A nourishing, seasonal meal – shared in community.
Midday – Rest & Free Time
Swim, read, journal, nap, or simply be.
15:30 – Afternoon Excursion
Coastal walks, canoeing, sacred site visits or nature-based practices. Beachtime
19:30 – Dinner
Plant-based, local and full of color – enjoyed slowly.
Evening – Open Space
Mantra singing, stargazing, music, community
The retreat unfolds over 6 days and follows a gentle rhythm of presence, movement, and discovery.
Each day begins with guided meditation and embodied yoga, followed by nourishing meals and time to rest. In the afternoons, we explore the natural and cultural beauty of Northern Sardinia — with gentle hikes, sea views, canoeing, or visits to sacred sites.
This retreat is an invitation to both turn inward and engage outward — a balance of stillness and aliveness, depth and lightness.
Always with space to return to yourself.
This retreat is for you if…
…you long to unwind and reconnect
…you seek movement without pressure, presence without demands
…you want to feel nature in your body, breath, and being
No prior experience is needed. Just a willingness to arrive.
Daily Rhythm
08:00 – Morning Meditation
Silent or guided, to arrive in presence and breath.
08:45 – Tea & Fruit
A light start to the day.
09:15 – Yoga Practice
Gentle flow, Hatha or Yin – awakening the body, grounding the mind.
10:30 – Brunch
A nourishing, seasonal meal – shared in community.
Midday – Rest & Free Time
Swim, read, journal, nap, or simply be.
15:30 – Afternoon Excursion
Coastal walks, canoeing, sacred site visits or nature-based practices. Beachtime
19:30 – Dinner
Plant-based, local and full of color – enjoyed slowly.
Evening – Open Space
Mantra singing, stargazing, music, community
Note: Schedule is approximate and may change
Getting Here
Sardinia Retreats, Mascaratu, 07021 Arzachena, Italy
Directions
The closest airport is Olbia (OLB). From there, you can either rent a car or book a transfer with us (depending on group size and timing).
We will help coordinate shared rides if possible.
We will help coordinate shared rides if possible.
Accommodation
Our retreat venue consists of 6 guest rooms , each with its own ensuite bathroom and terrace. We offer 2 types of accommodation (all options include all meals, practices, and full participation in the retreat): Shared Double Room For those who enjoy a sense of community, we offer shared rooms with two separate beds and plenty of space. You’ll share the room with one other participant (you can come together or we’ll match you gently). Private Single Room If you prefer privacy, a limited number of single rooms are available. Enjoy your own quiet space while being part of the shared experience. Includes all meals, practices, and full participation in the retreat.
Program Price
Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Mascaratu Retreat is a peaceful countryside property nestled in the soft hills of Northern Sardinia, just a short drive from the coast. Surrounded by granite boulders, wild herbs, and open skies, this land carries a quiet, grounding presence.
The traditional buildings, shaded terraces, and natural stone structures offer both simplicity and charm — inviting you to slow down, breathe, and feel the rhythm of the island.
From here, we set out to explore Sardinia’s magic: hidden b
The traditional buildings, shaded terraces, and natural stone structures offer both simplicity and charm — inviting you to slow down, breathe, and feel the rhythm of the island.
From here, we set out to explore Sardinia’s magic: hidden b
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
🍃 Daily vegetarian brunch & dinner- nourishing, seasonal, Sardinian
What's Included
- 5 nights accommodation in a shared or private room
- Full retreat program: daily meditation, movement, coaching circles & nature-based practices
- 2 freshly prepared vegetarian meals per day (brunch and dinner) including tea and water, coffee in the morning
- Use of pool and retreat grounds
- Conscious circles, shared rituals & time to rest
- Supportive group atmosphere & personal guidance throughout the retreat
What's Not Included
- Flights and travel to Sardinia
- Transfers to/from the retreat location (can be arranged on request)
- Additional beverages
- Optional 1:1 sessions (coaching, bodywork, hypnotherapy, etc.)
- Travel insurance (recommended)
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