Rest & Reset personal 1:1 Retreat
Rest & Reset personal 1:1 Retreat
Mascaratu, 07021 Arzachena
Up to 1 in group
5 Days Package (4 nights)
Retreat Highlights
- ► Gain profound confidence, feel your self-worth and create a deeply rooted knowing that you are perfect as you are.
- ► Get a clear vision of your path, a greater understanding who you are and whats important for you to express in this lifespan.
- ► Upgrade your connections and relationships- with yourself, a partner and people close to you.
- ► invite more love and passion into your life
- ► heal your physical issues by understanding how body-mind & spirit are connected and bringing them in a harmonious interaction
About this Retreat
Your Guides
I believe that my work can help anyone find the personal path that leads to more happiness and abundance.
I want to share with you the gifts of methods and practices that changed my own life in a way that i have never imagined could be possible.
After studying Communication Design i started my professional career in the field of media, video production, graphic design and advertising. But i never felt my soul arrived. I loved being creative but i also had the strong desire to make a meaningful difference in life. I felt something is missing and i had phases of depression.
The journey into Yoga began. I became a teacher and over the years certified in 2 different styles of yoga, Anusara Yoga and Sampoorna Yoga I studied with world-known teachers and schools like ISTA (the international school of temple arts) and with Thomas Young and Gabrielle Orr and Marisa Peer.
I opened and let 2 yogaschools in my hometown Düsseldorf, moved to Sardinia and created Balaiana Eco Retreat, a center for spiritual practices and selfdiscovery.
During the covid times wherein was not possible to host groups in Sardinia i had to close my center and i now collaborate with beautiful locations in my area to host my retreats. My next own project is Villa Akasha, that i am actually building- a retreat-place for holistic healing and transformational retreats in the north of Sardinia.
Details of this retreat
My full attention only on YOU ♡
I combine coaching, RTT hypnotherapy, trauma release practices, NLP, mindfulness, yoga, body- and energy work to address all levels of body, mind and spirit in a 5 day, 4 nights retreat in the most beautiful nourishing setting in the north of Sardinia.
From airport pick-up, to settling into the beautiful retreat location, to the end of your stay, you will be pampered all around with love and warm attention.
In this 1:1 experience I will help you to completely unwind and fully support you on your healing journey. Indulge in this luxurious time to nourish yourself on all levels, regenerate and reconnect with your soul. This personalized discovery journey is an invitation for your heart, body and mind to come into alignment! We will arrange the dates that work best for you.
I combine coaching, RTT hypnotherapy, trauma release practices, NLP, mindfulness, yoga, body- and energy work to address all levels of body, mind and spirit in a 5 day, 4 nights retreat in the most beautiful nourishing setting in the north of Sardinia.
From airport pick-up, to settling into the beautiful retreat location, to the end of your stay, you will be pampered all around with love and warm attention.
In this 1:1 experience I will help you to completely unwind and fully support you on your healing journey. Indulge in this luxurious time to nourish yourself on all levels, regenerate and reconnect with your soul. This personalized discovery journey is an invitation for your heart, body and mind to come into alignment! We will arrange the dates that work best for you.
Schedule
Day 1 - Arrival and Welcome
✺ Your retreat begins with a warm welcome at Olbia airport, where your private transfer will escort you to your secluded countryside location.
✺ Settle into your Country resort, an oasis of tranquility with panoramic nature views.
✺ Introduction Session: Get to know each other- who we are and your wishes and desires for the time together and the time after the retreat.
✺ Embark on your journey with an heart-centered welcome meditation and enjoy a delightful dinner designed just for the two of you.
Day 2 - Foundation of Conscious Relating
✺ Awaken your senses with a rejuvenating morning meditation or yoga session.
✺ Workshop Session 1: “Practices for Conscious Relating”- Explore active listening, empathy, and vulnerability.
✺ Freetime at the Beach where you can rest, relax and find Snackbars and Restaurants of your choice.
✺ Workshop Session 2: “The Art of Touch” This is an invitation to drop into the SLOW WISDOM of the body. Through guided exercises you will enhance physical connection and intimacy.
✺ Share and reflect on your experiences during an intimate dinner together at Mascaratu
Day 3
✺ Begin your day with an inspiring morning meditation or yoga session.
✺ Workshop Session 3: “Conscious Communication”- Techniques for open, honest, and effective communication within the relationship. Expressing boundaries, needs and desires in a safe space.
✺ Freetime at the Beach where you can rest, relax and find Snackbars and Restaurants of your choice.
✺ Workshop Session 4: “Clearing Self-Sabotaging Behaviors”- guided meditation / inner journey and strategies for recognizing and overcoming sabotaging behaviors that hinder personal growth and intimacy.
✺ Visit of the picturesque village of San Pantaleo where you where you can wander through the small streets, have an aperetivo in the piazza and choose a nice location for a romantic dinner.
Day 4 - Cultivating "I & Us"
✺ Energize your spirits with a morning meditation or yoga session.
✺ Workshop Session 5: “Creating Space for ‘I & Us” – Exploring the balance between individuality and togetherness within a relationship.
✺ Excursion, strengthening your bond through activities such as a nature walk, cultural visits, or an optional private boat trip (extra cost).
✺ Celebrate your journey with a memorable private farewell dinner.
Day 5
✺ Begin your day with a reflective morning meditation or yoga session.
✺ Integrate your learnings and set future goals as a couple during a private closing workshop.
✺ Conclude your retreat with a private transfer back to Olbia airport, leaving with newfound insights and a deeper connection in your relationship.
✺ Your retreat begins with a warm welcome at Olbia airport, where your private transfer will escort you to your secluded countryside location.
✺ Settle into your Country resort, an oasis of tranquility with panoramic nature views.
✺ Introduction Session: Get to know each other- who we are and your wishes and desires for the time together and the time after the retreat.
✺ Embark on your journey with an heart-centered welcome meditation and enjoy a delightful dinner designed just for the two of you.
Day 2 - Foundation of Conscious Relating
✺ Awaken your senses with a rejuvenating morning meditation or yoga session.
✺ Workshop Session 1: “Practices for Conscious Relating”- Explore active listening, empathy, and vulnerability.
✺ Freetime at the Beach where you can rest, relax and find Snackbars and Restaurants of your choice.
✺ Workshop Session 2: “The Art of Touch” This is an invitation to drop into the SLOW WISDOM of the body. Through guided exercises you will enhance physical connection and intimacy.
✺ Share and reflect on your experiences during an intimate dinner together at Mascaratu
Day 3
✺ Begin your day with an inspiring morning meditation or yoga session.
✺ Workshop Session 3: “Conscious Communication”- Techniques for open, honest, and effective communication within the relationship. Expressing boundaries, needs and desires in a safe space.
✺ Freetime at the Beach where you can rest, relax and find Snackbars and Restaurants of your choice.
✺ Workshop Session 4: “Clearing Self-Sabotaging Behaviors”- guided meditation / inner journey and strategies for recognizing and overcoming sabotaging behaviors that hinder personal growth and intimacy.
✺ Visit of the picturesque village of San Pantaleo where you where you can wander through the small streets, have an aperetivo in the piazza and choose a nice location for a romantic dinner.
Day 4 - Cultivating "I & Us"
✺ Energize your spirits with a morning meditation or yoga session.
✺ Workshop Session 5: “Creating Space for ‘I & Us” – Exploring the balance between individuality and togetherness within a relationship.
✺ Excursion, strengthening your bond through activities such as a nature walk, cultural visits, or an optional private boat trip (extra cost).
✺ Celebrate your journey with a memorable private farewell dinner.
Day 5
✺ Begin your day with a reflective morning meditation or yoga session.
✺ Integrate your learnings and set future goals as a couple during a private closing workshop.
✺ Conclude your retreat with a private transfer back to Olbia airport, leaving with newfound insights and a deeper connection in your relationship.
Note: Schedule is approximate and may change
Getting Here
Sardinia Retreats, Mascaratu, 07021 Arzachena
Directions
The closest airport is Olbia (OLB).
From there i will pick you up to drive you to the retreat.
Please note that i only provide pick up and drop off service if you arrive and depart from Olbia airport. (not Cagliari or Alghero)
From there i will pick you up to drive you to the retreat.
Please note that i only provide pick up and drop off service if you arrive and depart from Olbia airport. (not Cagliari or Alghero)
Accommodation
You will definitely fall in love with Mascaratu Retreat with a breathtaking nature views and lush gardens with pool and open air kitchen, the perfect place for our morning yoga and meditation sessions. Enjoy your stay in a harmonious designed double bedroom with en suite bathroom, and private terrace so that your privacy is guaranteed. The pool area invites you to swim and relax. Situated just a short distance from Olbia, at the edge of the Costa Smeralda, Mascaratu is located in a romantic rural landscape in the very north-east of Sardinia. The charming dreamlike beaches close to the retreat some with chilly bars invite you to linger .
Program Price April, May. October, November
Program Price June, September
Program Price July
Program Price August
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Mascaratu Retreat is a peaceful countryside property nestled in the soft hills of Northern Sardinia, just a short drive from the coast. Surrounded by granite boulders, wild herbs, and open skies, this land carries a quiet, grounding presence.
The traditional buildings, shaded terraces, and natural stone structures offer both simplicity and charm — inviting you to slow down, breathe, and feel the rhythm of the island.
From here, we set out to explore Sardinia’s magic: hidden b
The traditional buildings, shaded terraces, and natural stone structures offer both simplicity and charm — inviting you to slow down, breathe, and feel the rhythm of the island.
From here, we set out to explore Sardinia’s magic: hidden b
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
🍃 nourishing, seasonal, Sardinian catering
Daily Breakfast
3x Dinner at the Mascaratu
What's Included
- Sessions as described in the program
- 1x Bodywork
- Daily Breakfast
- 3x Dinner at the Villa
- Transfer from and to Olbia airport and during the Retreat
What's Not Included
- Flights
- Snack or Lunch at the Beach
- Dinner and Aperitif in San Pantaleo
- Travel-Insurance
- Additional Excursions or Treatments
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