Rest & Reset personal 1:1 Retreat

Day 1 - Arrival and Welcome
✺ Your retreat begins with a warm welcome at Olbia airport, where your private transfer will escort you to your secluded countryside location.
✺ Settle into your Country resort, an oasis of tranquility with panoramic nature views.
✺ Introduction Session: Get to know each other- who we are and your wishes and desires for the time together and the time after the retreat.
✺ Embark on your journey with an heart-centered welcome meditation and enjoy a delightful dinner designed just for the two of you.
Day 2 - Foundation of Conscious Relating
✺ Awaken your senses with a rejuvenating morning meditation or yoga session.
✺ Workshop Session 1: “Practices for Conscious Relating”- Explore active listening, empathy, and vulnerability.
✺ Freetime at the Beach where you can rest, relax and find Snackbars and Restaurants of your choice.
✺ Workshop Session 2: “The Art of Touch” This is an invitation to drop into the SLOW WISDOM of the body. Through guided exercises you will enhance physical connection and intimacy.
✺ Share and reflect on your experiences during an intimate dinner together at Mascaratu
Day 3
✺ Begin your day with an inspiring morning meditation or yoga session.
✺ Workshop Session 3: “Conscious Communication”- Techniques for open, honest, and effective communication within the relationship. Expressing boundaries, needs and desires in a safe space.
✺ Freetime at the Beach where you can rest, relax and find Snackbars and Restaurants of your choice.
✺ Workshop Session 4: “Clearing Self-Sabotaging Behaviors”- guided meditation / inner journey and strategies for recognizing and overcoming sabotaging behaviors that hinder personal growth and intimacy.
✺ Visit of the picturesque village of San Pantaleo where you where you can wander through the small streets, have an aperetivo in the piazza and choose a nice location for a romantic dinner.
Day 4 - Cultivating "I & Us"
✺ Energize your spirits with a morning meditation or yoga session.
✺ Workshop Session 5: “Creating Space for ‘I & Us” – Exploring the balance between individuality and togetherness within a relationship.
✺ Excursion, strengthening your bond through activities such as a nature walk, cultural visits, or an optional private boat trip (extra cost).
✺ Celebrate your journey with a memorable private farewell dinner.
Day 5
✺ Begin your day with a reflective morning meditation or yoga session.
✺ Integrate your learnings and set future goals as a couple during a private closing workshop.
✺ Conclude your retreat with a private transfer back to Olbia airport, leaving with newfound insights and a deeper connection in your relationship.

The closest airport is Olbia (OLB).
From there i will pick you up to drive you to the retreat.
Please note that i only provide pick up and drop off service if you arrive and depart from Olbia airport. (not Cagliari or Alghero)

Mascaratu Retreat is a peaceful countryside property nestled in the soft hills of Northern Sardinia, just a short drive from the coast. Surrounded by granite boulders, wild herbs, and open skies, this land carries a quiet, grounding presence.
The traditional buildings, shaded terraces, and natural stone structures offer both simplicity and charm — inviting you to slow down, breathe, and feel the rhythm of the island.
From here, we set out to explore Sardinia’s magic: hidden b

🍃 nourishing, seasonal, Sardinian catering Daily Breakfast 3x Dinner at the Mascaratu

• Sessions as described in the program
• 1x Bodywork
• Daily Breakfast
• 3x Dinner at the Villa
• Transfer from and to Olbia airport and during the Retreat

What's Not Included

• Flights
• Snack or Lunch at the Beach
• Dinner and Aperitif in San Pantaleo
• Travel-Insurance
• Additional Excursions or Treatments