πΏ 3-Day Detox Cleanse Retreat β Bangalore
πΏ 3-Day Detox Cleanse Retreat β Bangalore
Kunigal Bypass Road, Karnataka, India
Up to 100 in group
3 Days Package (2 nights)
Retreat Highlights
- Daily Yoga & Pranayama sessions to restore balance and vitality
- Guided Meditation & Mindfulness practices for stress relief
- Personalized Naturopathy & Ayurveda therapies tailored to your health needs
- Detox & Cleansing programs using natural, holistic methods
- Expert Lifestyle Counseling to support long-term well-being
- Nutritious sattvic meals designed for healing and rejuvenation
- Access to healing nature trails and serene surroundings
- Workshops on holistic living, diet & wellness practices
- One-on-one consultations with experienced naturopaths & wellness experts
- Time for reflection, rest, and self-discovery away from digital distractions
About this Retreat
Your Guides
CIDESCO, Zurich, switzerland
Post Graduate Diploma in beauty therapy/General Aesthetics/Body Therapy
Mangalore University
Bachelor of Naturopathy and Yogic Science, Holistic Medicine
Anna's International - Member BABTC & CIDISCO
Diploma in Advance Spa technique, Spa treatment
Diploma in science of Chakra energy therapy, Healing
Details of this retreat
Overview
A short yet powerful retreat designed to help you reset and rejuvenate. Through naturopathy therapies, cleansing sattvic meals, yoga, and meditation, this 3-day program helps eliminate toxins, boost energy, and restore inner balance. Perfect for busy professionals and wellness seekers looking for a quick reset.
Event Highlights
1) Daily yoga, pranayama & meditation sessions
2) Personalized naturopathy detox therapies
3) Sattvic cleansing meals and herbal infusions
4) Guided nature walks & relaxation practices
5) Lifestyle tips for continuing detox at home
Whatβs Included
1) 2 nights / 3 days accommodation
2) Daily yoga, pranayama & meditation
3) One naturopathy consultation and detox plan
4) 2β3 detox therapies tailored to guestβs needs
5) Healing vegetarian meals (breakfast, lunch, dinner + herbal drinks)
6) Access to gardens, trails, and meditation spaces
Package Pricing
Lata.Fala Room:
Taru Room:
Pushpa Room
Vana
A short yet powerful retreat designed to help you reset and rejuvenate. Through naturopathy therapies, cleansing sattvic meals, yoga, and meditation, this 3-day program helps eliminate toxins, boost energy, and restore inner balance. Perfect for busy professionals and wellness seekers looking for a quick reset.
Event Highlights
1) Daily yoga, pranayama & meditation sessions
2) Personalized naturopathy detox therapies
3) Sattvic cleansing meals and herbal infusions
4) Guided nature walks & relaxation practices
5) Lifestyle tips for continuing detox at home
Whatβs Included
1) 2 nights / 3 days accommodation
2) Daily yoga, pranayama & meditation
3) One naturopathy consultation and detox plan
4) 2β3 detox therapies tailored to guestβs needs
5) Healing vegetarian meals (breakfast, lunch, dinner + herbal drinks)
6) Access to gardens, trails, and meditation spaces
Package Pricing
Lata.Fala Room:
Taru Room:
Pushpa Room
Vana
Schedule
Monday to Saturday
5:30-6:30am Intermediate/Dynamic
6:30-7 :00am Kriyas
8:00 - 8:45 AM Back Pain Yoga/Knee Pain Yoga
11 :00-11 :45 am Women's Yoga/Asthma Yoga/Hypertension Yoga
2:30 - 3:15 PM Obesity Yoga/Thyroid Yoga/Diabetes Yoga
3:30-4:00pm Aqua Yoga-Female
4:15-4:45 pm Aqua Yoga-Male
5:00 - 6:00 pm Pranayama+Meditation
6:00-6:30pm Tuning with Nature
7:30-8:00pm Health Talk
8:00 - 8:30 pm Relaxation
Sunday Schedule
5:30-7:00am Walkathon Campus
7:30-8:30am YIN Yoga
4:00-5:00pm Fun activity
5:00-5:30pm Laughter Yoga
5:30 - 6:30 pm Cyclic Meditation
5:30-6:30am Intermediate/Dynamic
6:30-7 :00am Kriyas
8:00 - 8:45 AM Back Pain Yoga/Knee Pain Yoga
11 :00-11 :45 am Women's Yoga/Asthma Yoga/Hypertension Yoga
2:30 - 3:15 PM Obesity Yoga/Thyroid Yoga/Diabetes Yoga
3:30-4:00pm Aqua Yoga-Female
4:15-4:45 pm Aqua Yoga-Male
5:00 - 6:00 pm Pranayama+Meditation
6:00-6:30pm Tuning with Nature
7:30-8:00pm Health Talk
8:00 - 8:30 pm Relaxation
Sunday Schedule
5:30-7:00am Walkathon Campus
7:30-8:30am YIN Yoga
4:00-5:00pm Fun activity
5:00-5:30pm Laughter Yoga
5:30 - 6:30 pm Cyclic Meditation
Note: Schedule is approximate and may change
Getting Here
Kshemavana, the Wellness Retreat, Kunigal Bypass Road, Karnataka, India
Directions
Kempegowda International Airport to Kshemavana - 62km
Bengaluru to Kshemavana - 42km
Madavara metro station to Kshemavana - 23km
Kempegowda International Airport to Kshemavana (Direction)
Get on NH 44 in Yerthiganahalli from Terminal Blvd
Follow NH 44 and NH75 to Lakkenahalli
Bengaluru to Kshemavana - 42km
Madavara metro station to Kshemavana - 23km
Kempegowda International Airport to Kshemavana (Direction)
Get on NH 44 in Yerthiganahalli from Terminal Blvd
Follow NH 44 and NH75 to Lakkenahalli
Accommodation
At Kshemavana, our accommodations are designed to create a sense of peace, simplicity, and harmony with nature. Each room is thoughtfully arranged to support rest, relaxation, and holistic healing. 1) Room Design: Minimalist yet comfortable interiors, blending natural materials and soothing colors that promote calmness. 2) Comfort: Spacious beds, clean and cozy linens, writing desks, and quiet corners for reflection or journaling. 3) Views & Ambience: Many rooms open to gardens, herbal walks, or green landscapes, offering fresh air and natural light. 4) Amenities: Essential modern comforts such as attached bathrooms, hot water, and eco-friendly toiletries. 5) Retreat Feel: Free from unnecessary distractions, creating the ideal environment for healing, detox, and mindful living.
Lata/Fala (single occupancy) - Program Price (3 days Retreat)
Lata/Fala (Double occupancy) - Program Price (3 days Retreat)
Taru (single occupancy) - Program Price (3 days Retreat)
Taru (Double occupancy) - Program Price (3 days Retreat)
Pushpa (Single Occupancy) - Program Price (3 days Retreat)
Pushpa (Double Occupancy) - Program Price (3 days Retreat)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Serene accommodation surrounded by greenery
Spacious yoga & meditation halls
Healing gardens, herbal walks & nature trails
Dedicated therapy & consultation rooms for holistic treatments
Spacious yoga & meditation halls
Healing gardens, herbal walks & nature trails
Dedicated therapy & consultation rooms for holistic treatments
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Anti-inflammatory diet/Detox Juices/Fruitarian food/Naturopathatic food/Organic food/Vegetarian food/Yogic diet/grain free diet/Jain Food/Gluen free food/lactose free food/Paleo diet/
What's Included
- 1) Comfortable accommodation in serene, nature-inspired rooms
- 2) Daily yoga & pranayama sessions guided by experienced instructors
- 3) Meditation & mindfulness practices for inner calm
- 4) Personalized naturopathy and Ayurveda consultations
- 5) Tailored healing therapies and treatments based on individual needs
- 6) Nutritious vegetarian meals (sattvic, seasonal & wholesome)
- 7) Access to detox & lifestyle reset programs
- 8) Wellness workshops & lectures on holistic living
- 9) Use of wellness facilities (library, gardens, walking trails, meditation spaces)
- 10) Guidance for post-retreat lifestyle practices
- Optional Add-ons (not included unless booked separately):
What's Not Included
- Optional Add-ons (not included unless booked separately):
- 1) Airport transfers
- 2) Ayurvedic treatment (if prescribed by doctor) β including Shirodhara, Urdwathanam, etc.
- Hydro Colonics
- 3) Souvenirs & wellness products
- 4) Laundry
- 5) Psychological counselling @ INR 400 per session gross
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