7-Day Insight Vipassana Silent Meditation Retreat
7-Day Insight Vipassana Silent Meditation Retreat
66/9 Moo 5, Koh Phangan, Koh Phangan, Surat Thani, 84280 Thailand
Up to 50 in group
Jan 25 - 31, 2027
Retreat Highlights
- **🌿 Key Highlights of the Event — Indriya Retreat**
- *(Основные моменты события — ретритный центр Индрия)*
- 1. **Guided Vipassana Practice** — learn mindfulness under the guidance of experienced teachers.
- *(Практика Випассаны с наставниками — обучение осознанности под руководством опытны�
- учителей.)*
- 2. **Peaceful Island Setting** — meditate surrounded by jungle and ocean sounds.
- *(Спокойствие острова — медитации в окружении джунглей и звуков океана.)*
- 3. **Comfort & Simplicity** — eco-huts, healthy vegetarian food, and gentle daily rhythm.
- *(Комфорт и простота — эко-бунгало, здоровая вегетарианская еда и мягкий ежедневный ритм.)*
- 4. **Community Energy** — connect with people who share your values and intentions.
- *(Энергия сообщества — общение с людьми, близкими по ду�
- у и намерениям.)*
- 5. **Inner Clarity & Renewal** — leave with a calm mind and an open heart.
- *(Внутренняя ясность и обновление — возвращение с ясным умом и открытым сердцем.)*
About this Retreat
Your Guides
Dmitry is a full-time meditation, Buddha Dhamma, yoga, and Ayurveda teacher and author of unique wellbeing programs, with over a decade of experience in these fields.
His teachings offer a profound toolkit, blending authentic yogic practices with meditation and mindfulness principles. Dmitry’s journey includes teacher training in both Hatha and Kundalini yoga, certification as a Vedic Institute Ayurvedic Practitioner, and specialized studies at Greens Ayurveda Panchakarma Clinic in Kerala, India.
Dmitry is the founder of Sadhama Rewild Retreats in the UK, offering an award-winning program of events throughout the year—from wellness days and yoga weekends to immersive 7-day Silent Insight Vipassana meditation retreats.
His dedication to spiritual growth has deepened through years of practicing Satipatthana Vipassana in insightful month-long retreats, daily yoga and meditation, and solo vision quest retreats with trees. He specializes in Vipassana meditation, yoga, Ayurveda, and multidisciplinary breathwork, drawing on his Siberian roots to incorporate Slavic shamanism and Vedic well-being.
A passionate scholar of original sacred texts, Dmitry is devoted to uncovering the purest sources of wisdom through direct experience. His teaching approach highlights the unique qualities of each individual, offering bespoke practices that resonate with the inherent nature and wholeness of every student.
Dmitry lives at Hardwick Estate in England, the country’s first community-led estate, where he actively contributes to its pioneering transition toward shared ownership and participatory governance.
Details of this retreat
Insight Vipassana Silent Meditation Retreat is a golden opportunity to meet your true nature, cultivate inner peace, conscious action and mindful thought.
Vipassana is a profound meditative practice that develops ’clear-seeing insight’ into the nature of intentions and conditioning, and leads to letting go of selfish attachments, negative habits, harmful views and results in freedom.
Dive into an ancient method of meditation - pristinely simple in principle and profoundly transformative in application.
Live in silence for a few days in a picturesque natural location with clean, fresh air amidst the tropical scenery. Give yourself a digital detox: turn off the phone and take a break from the information flow and endless affairs and tasks. Establish a healthy daily routine and diet in harmony with nature and the sun's cycles. Get better: nourish your body with a healthy, nutritious plant-based diet, prepared with love, with many vegetables, herbs and fruits grown organically on the island. Slow down: immerse yourself into plenty of quality, distraction-free time to listen to your inner voice and reflect on your life.
The program of the retreat will include sitting mindfulness meditation as well as dynamic walking meditation practice. Silence is observed for 5 full days. Daily Hatha yoga asana supports the body in its mental and emotional endeavours, unlocking bodily blocks and releasing tension.
Use this time of solitude, supported by your conscious community and expert facilitators, to devote yourself to intense practice, deep learning, and a profound reset.
Carefully curated ancient practices, held within the dedicated retreat centre at the spiritual heart of Koh Phangan, will enable you to shed outer layers of stress and strife, revealing your pure nature within.
This retreat offers a rare opportunity to immerse yourself in transformative practice, surrounded by the rolling beauty of one of the world’s most stunning natural settings. Held in a purpose-built, high-end meditation centre and supported by experienced teachers and a dedicated team, it provides the perfect environment for deep inner work and renewal.
Vipassana is a profound meditative practice that develops ’clear-seeing insight’ into the nature of intentions and conditioning, and leads to letting go of selfish attachments, negative habits, harmful views and results in freedom.
Dive into an ancient method of meditation - pristinely simple in principle and profoundly transformative in application.
Live in silence for a few days in a picturesque natural location with clean, fresh air amidst the tropical scenery. Give yourself a digital detox: turn off the phone and take a break from the information flow and endless affairs and tasks. Establish a healthy daily routine and diet in harmony with nature and the sun's cycles. Get better: nourish your body with a healthy, nutritious plant-based diet, prepared with love, with many vegetables, herbs and fruits grown organically on the island. Slow down: immerse yourself into plenty of quality, distraction-free time to listen to your inner voice and reflect on your life.
The program of the retreat will include sitting mindfulness meditation as well as dynamic walking meditation practice. Silence is observed for 5 full days. Daily Hatha yoga asana supports the body in its mental and emotional endeavours, unlocking bodily blocks and releasing tension.
Use this time of solitude, supported by your conscious community and expert facilitators, to devote yourself to intense practice, deep learning, and a profound reset.
Carefully curated ancient practices, held within the dedicated retreat centre at the spiritual heart of Koh Phangan, will enable you to shed outer layers of stress and strife, revealing your pure nature within.
This retreat offers a rare opportunity to immerse yourself in transformative practice, surrounded by the rolling beauty of one of the world’s most stunning natural settings. Held in a purpose-built, high-end meditation centre and supported by experienced teachers and a dedicated team, it provides the perfect environment for deep inner work and renewal.
Schedule
**🕰 Daily Schedule — Indriya Retreat**
*(Примерное расписание на день — ретритный центр Индрия)*
* **05:30** — Утренний звонок, пробуждение в тишине
* **06:00** — Утренняя медитация (сидячая и ходячая практика)
* **07:30** — Легкая йога и дыхательные упражнения для пробуждения тела
* **08:00** — Завтрак: свежие фрукты, каши, травяные чаи
* **09:30** — Медитация сидя и наставления по практике
* **11:00** — Медитация при ходьбе в саду или на площадке среди джунглей
* **12:00** — Обед: тайская вегетарианская кухня, свежие овощи и супы
* **13:00** — Время отдыха, личной практики или консультаций с учителем
* **15:00** — Медитация сидя и лекция по Дхамме / беседа об осознанности
* **17:00** — Медитация при ходьбе и вечерняя сессия внимательности
* **18:00** — Ужин: лёгкое питание, супы и травяные напитки
* **19:00** — Вечерняя медитация и совместная рефлексия
* **20:30** — Завершение дня, благословение тишины, отдых
*(Каждый день наполнен мягким ритмом практики, где есть место для тишины, осознанности и заботы о теле.)*
*(Примерное расписание на день — ретритный центр Индрия)*
* **05:30** — Утренний звонок, пробуждение в тишине
* **06:00** — Утренняя медитация (сидячая и ходячая практика)
* **07:30** — Легкая йога и дыхательные упражнения для пробуждения тела
* **08:00** — Завтрак: свежие фрукты, каши, травяные чаи
* **09:30** — Медитация сидя и наставления по практике
* **11:00** — Медитация при ходьбе в саду или на площадке среди джунглей
* **12:00** — Обед: тайская вегетарианская кухня, свежие овощи и супы
* **13:00** — Время отдыха, личной практики или консультаций с учителем
* **15:00** — Медитация сидя и лекция по Дхамме / беседа об осознанности
* **17:00** — Медитация при ходьбе и вечерняя сессия внимательности
* **18:00** — Ужин: лёгкое питание, супы и травяные напитки
* **19:00** — Вечерняя медитация и совместная рефлексия
* **20:30** — Завершение дня, благословение тишины, отдых
*(Каждый день наполнен мягким ритмом практики, где есть место для тишины, осознанности и заботы о теле.)*
Note: Schedule is approximate and may change
Getting Here
Indriya, 66/9 Moo 5, Koh Phangan, Koh Phangan, Surat Thani, 84280 Thailand
Directions
Koh phangan
Accommodation
Comfortable Huts. The huts are wooden. Inside, there are two fully equipped sleeping places (with mattresses, quality bed linen, blankets, pillows, and towels).
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
INDRIYA RETREAT CENTER on Koh Phangan is A SPACE TO FILL YOU, OPEN YOU UP, AND INSPIRE
Indriya Retreat is an international retreat center. It is located on Koh Phangan (Thailand), near a small stream and surrounded by fruit trees and tropical plants. Guests of the center find themselves in an atmosphere of seclusion and tranquility, which facilitates the practice of Vipassana meditation.
Indriya Retreat is an international retreat center. It is located on Koh Phangan (Thailand), near a small stream and surrounded by fruit trees and tropical plants. Guests of the center find themselves in an atmosphere of seclusion and tranquility, which facilitates the practice of Vipassana meditation.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- **🌿 What’s Included — Indriya Retreat**
- *(Что в�
- одит в комплект — ретритный центр Индрия)*
- * 7 days of Vipassana meditation program with guided instructions
- *(7 дней программы Випассаны с пошаговыми наставлениями)*
- * Daily schedule of sitting and walking meditation sessions
- *(Ежедневные сессии сидячей и �
- одячей медитации)*
- * Morning yoga and gentle stretching to support the body
- *(Утренняя йога и мягкие растяжки для поддержки тела)*
- * Dhamma talks and Q&A sessions with teachers
- *(Лекции по Д�
- амме и сессии вопросов-ответов с учителями)*
- * Personal interviews for individual practice guidance
- *(Индивидуальные интервью для личны�
- рекомендаций по практике)*
- * Comfortable accommodation in eco-huts surrounded by jungle
- *(Проживание в комфортны�
- эко-бунгало в окружении джунглей)*
- * 3 healthy vegetarian meals per day (Thai and international cuisine)
- *(3 вегетариански�
- приёма пищи в день — тайская и международная ку�
- ня)*
- * Fresh fruits, herbal teas, and drinking water available all day
- *(Свежие фрукты, травяные чаи и питьевая вода в течение дня)*
- * Access to meditation hall, yoga space, and Dhamma library
- *(Доступ к залу медитации, йога-пространству и библиотеке Д�
- аммы)*
- * Use of center facilities: laundry area, chill zone, garden paths
- *(Пользование инфраструктурой центра: прачечная зона, лаунж, садовые тропы)*
- * Community sharing circle at the end of retreat
- *(Заключительный круг общения и интеграции опыта)*
- * Transfer assistance and travel guidance to Koh Phangan
- *(Помощь с логистикой и маршрутом до Ко Пангана)*
What's Not Included
- **🚫 What’s Not Included — Indriya Retreat**
- *(Что не в�
- одит в стоимость — ретритный центр Индрия)*
- * International and domestic flights to Thailand
- *(Международные и внутренние авиаперелёты до Таиланда)*
- * Ferry or transfer from Koh Samui / Surat Thani to Koh Phangan
- *(Паром или трансфер с Самуи / Суратт�
- ани до Ко Пангана)*
- * Visa fees and travel insurance
- *(Визовые сборы и стра�
- овка для путешествия)*
- * Personal expenses (souvenirs, laundry, local cafes, etc.)
- *(Личные рас�
- оды — сувениры, стирка, кафе и прочее)*
- * Private accommodation upgrades (if requested)
- *(Доплата за проживание в отдельном домике по запросу)*
- * Massage, spa treatments, and private yoga sessions
- *(Массаж, спа-процедуры и индивидуальные занятия йогой)*
- * Extended stay before or after the retreat
- *(Проживание до или после официальны�
- дат ретрита)*
- * Additional excursions or tours around the island
- *(Дополнительные экскурсии и туры по острову)*
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