**06:00 – 06:30**
Silent awakening
Gentle start of the day with mindful breathing and presence
**06:30 – 08:00**
Morning meditation and gentle movement
Silent sitting meditation followed by mindful yoga or QiGong
**08:00 – 09:00**
Silent breakfast
Eating in awareness, fully present with each bite
**09:00 – 11:00**
Sitting meditation and walking meditation
Formal seated practice followed by slow mindful walking in nature
**11:00 – 13:00**
Hot springs therapy or rest in silence
Thermal bathing as body-based meditation or quiet rest and reflection
**13:00 – 14:00**
Silent lunch
Warm plant-based meal eaten in full presence
**14:00 – 16:00**
Afternoon sitting meditation
Deepening awareness through extended silent practice
**16:00 – 17:30**
Walking meditation or personal reflection
Time in nature or journaling, still in silence
**17:30 – 18:30**
Dinner in silence
Simple, nourishing evening meal in quietude
**18:30 – 20:00**
Evening meditation and integration
Gentle body scan or breathing meditation followed by quiet rest
**After 20:00**
Free time
Rest, stargazing, or simply being in deep silence
Note: Schedule is approximate and may change