3 Night Group Wellness Retreat Palm Cove QLD Copy

Retreat Highlights

• • Daily yoga sessions and journaling by the Coral Sea including Vinyasa, Hatha, Slow Flow & Restorative.
• • Guided meditation led by expert instructors.
• • One Daily Workshop, topics include:
• - Sound healing experiences to restore balance and calm.
• - Wellness talk on healthy living and mindful practices.
• - Tea blending session with local herbal infusions.
• - Botanical drawing classes to spark creativity.
• • Our gift to you: renewal tote bag, with water bottle, journal, Sleep Easy Guide.
• • One 60-minute spa treatment per guest, including a relaxation massage and a rejuvenating marine or botanical facial.
• • Mocktail Mixology craft your own refreshing, balanced drinks
• • Daily nourishing tropical breakfasts overlooking the Coral Sea
• • Daily wellness-inspired lunches enjoyed as a group
• • Welcome three-course à la carte dinner with your hosts
• • Farewell three-course à la carte dinner on the deck (*5-night stay).
• • Punch and Canapés each evening at twilight.
• • House-made tropical sorbet served poolside at 3pm daily.
• • Heated mineral & tranquillity pools, outdoor spas to relax.
• • Vintage style cruiser bicycles to explore Palm Cove.
• • Yoga Blocks and Mats provided in room to use during your stay
• • Local Black Books Herbal Infusions Teas and filtered water in all sessions.

About this Retreat

Your Guides

Beth

Catherena

Beth Hartig

With more than 2,000 hours of teaching experience, Beth Hartig of Hartig Yoga has spent the last decade guiding both locals and visitors in Palm Cove through the transformative practice of yoga. After studying psychology in the UK and completing her yoga training in India, Beth settled in Palm Cove in 2014, where her beachfront classes have become a beloved ritual. During the retreat, Beth will lead daily yoga sessions and journaling by the Coral Sea and poolside at The Reef House, including Vinyasa, Hatha, Slow Flow and Restorative practices — blending mindful movement with reflection.

Catherena McRae

With over three decades of yoga practice, Cathrena McRae brings deep experience to her sessions. She guides guests in mindfulness and meditation sessions as part of the retreat programme — creating space for clarity, calm and release. Additionally, Cathrena offers her signature “Stretch & Breathe” pool-side classes, designed to gently reduce tension and support flexibility in a relaxed setting beside the pool.

Details of this retreat