Space to Breathe — A One-Day Retreat by the Sea
Space to Breathe — A One-Day Retreat by the Sea
Palos Verdes, CA, USA
Up to 8 in group
Aug 15, 2026
Retreat Highlights
- Oceanfront Setting
- Guided Mindfulness
- Breathwork
- Nature Connection
- Journaling & Reflection
- Stress Relief & Relaxation
- Tea & Light Refreshments
- Small Group Experience
About this Retreat
Your Guides
Your retreat facilitator is a licensed psychologist and certified wellness coach with extensive experience in helping individuals and couples improve well-being, strengthen relationships, and create healthier life rhythms. Her work integrates evidence-based practices from health psychology, stress physiology, and positive psychology with nature-based approaches to restoration.
She has dedicated her career to supporting clients through life transitions, emotional fatigue, relationship challenges, and the pressures of modern living. Her retreats focus on presence, connection, and simple joyful practices that help couples reconnect in warm, meaningful ways.. She is a certified fire walking instructor.
Details of this retreat
Step away from constant demands and create room for clarity, perspective, and a deeper sense of presence.
Schedule
Retreat Schedule (10:00 AM – 4:00 PM)
* Welcome, tea, light refreshments, and intention setting
* Gentle movement and mindfulness practices
* Time in nature with periods of silence
* Guided contemplative experiences
* Nourishing Mediterranean vegetarian lunch, enjoyed mostly in silence
* Quiet time for rest, reflection, or simply being present
* Guided meditation and renewal practices
* Closing gathering, tea, and departure
* Welcome, tea, light refreshments, and intention setting
* Gentle movement and mindfulness practices
* Time in nature with periods of silence
* Guided contemplative experiences
* Nourishing Mediterranean vegetarian lunch, enjoyed mostly in silence
* Quiet time for rest, reflection, or simply being present
* Guided meditation and renewal practices
* Closing gathering, tea, and departure
Note: Schedule is approximate and may change
Getting Here
Retreat to Renewal, Palos Verdes, CA, USA
Directions
From LAX and Long Beach about 25 minutes
Accommodation
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
A space where the rhythm of the waves, fresh ocean air, and calming design invite guests to slow down, reconnect, and fully immerse themselves in the retreat experience.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Healthy vegetarian and mediterranean meal, but respectful if people's allergies
What's Included
- Guided experiences woven throughout the weekend
- Warm welcome ritual
- Cozy shared moments (tea, conversation)
- Nature-based practices
- Lunch
- Access to walking paths
- Ocean-view setting
- Small retreat size
What's Not Included
- Not included
- • Lodging
- • Transportation
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