A SOUL NOURISHING DAY
Morning: Breakfast
Journal/Reflection Time
8:30am Mindful morning beach walk with intention setting
9:30am Beachside yoga or pilates mat (outdoors or indoors depending on temperature)
Break, Free Time + Lunch
2pm Mobility + Myofascial Release or Cobblestone Walking & Accupressure
3pm Chakra Balancing, Sound Frequency, Guided Meditation, or Mindfulness Activity
Evening: Dinner, Relax, Pool, Beach or Spa
Each day is comprised of a blend of our Sanctuary Wellness activities ensuring you get a mix of mindful movement, rejuvenating wellness classes, inspired inner work, and time spent in nature to round out your experience.
Class times will vary each day ensuring you have adequate time to recharge at the beach, explore the local shops and galleries, or simply enjoy private time for yourself.
Note: Schedule is approximate and may change