🌞 Your Daily Flow
✨ Structure for balance. Freedom for the soul.
Each day at Bunk Stay Yoga Vacation follows a gentle rhythm — designed not to confine you, but to guide your best self to emerge.
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🌄 Morning Ritual (6:45 – 7:15)
• Begin your day with warm herbal tea or neem-turmeric water.
• Enjoy an eye-cleansing ritual to refresh both inner and outer vision.
• Set your intention for the day together in quiet reflection.
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🧘 Morning Yoga Practice (7:30 – 9:00)
• Practice Hatha or Vinyasa yoga on the rooftop as the sun rises over the Ganga.
• Flow through mindful postures with breath awareness.
• Pranayama and meditation to clear and center the mind.
• Feel both awake and grounded before breakfast.
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🍵 Sattvic Breakfast (10:00 – 11:00)
• Enjoy fresh fruits, porridge, sprouts, and steaming herbal tea.
• Meals are timed for the Ayurvedic Pitta phase for optimal digestion.
• Nourishment for both body and clarity of mind.
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🌤️ Midday Space (11:30 – 13:00)
• Free time for rest or exploration.
• Read on the rooftop, walk by the Ganga, visit a temple, or join a short trek.
• Unstructured time for self-discovery and stillness.
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🌿 Rest & Workshops (13:00 – 15:00)
• Time to rest or join optional sessions:
• Ayurveda consultations
• Massage therapies
• Sound healing journeys
• Yogic cooking or philosophy classes
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🌇 Evening Practice (16:00 – 17:30)
• Gentle Yin or Restorative Yoga, Yoga Nidra, or chanting.
• A space to unwind and let the body melt into stillness.
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🥗 Early Dinner (18:00 – 19:00)
• Light sattvic meal — usually khichdi with seasonal vegetables and herbal tea.
• Supports digestion and restful sleep.
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🔥 Community Circle (19:30 – 20:30)
• Gather for kirtan, sharing circles, or mindful films.
• A warm heart-space where strangers become community.
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🌙 Lights Out (21:00)
• Digital detox: phones off, screens away.
• Fall asleep to the quiet hum of Rishikesh.
• Deep, peaceful sleep for a rejuvenated mind and body
Note: Schedule is approximate and may change