12-Day Yoga & Meditation Retreat in Rishikesh: The journey back to your heart
12-Day Yoga & Meditation Retreat in Rishikesh: The journey back to your heart
Rishikesh, Uttarakhand, India
Up to 15 in group
Jan 19 - 30, 2026
Retreat Highlights
- This 12-day yoga and meditation retreat in Rishikesh offers an immersive journey into authentic yoga and meditation, guided by experienced, certified instructors. Participants will engage in daily mindfulness and wellness practices, spiritual guidance, and self-discovery workshops, all set in a beautiful, serene location. The retreat includes healthy, nutritious vegetarian meals and fosters a community-focused environment, providing ample opportunities for personal growth, reflection, and a holistic approach to balancing mind, body, and soul.
About this Retreat
Uttam Ghosh was born in Rishikesh, India. His fascination for yoga developed in childhood when he experienced the ‘bhakti’ form of yoga with his grandfather.
His curiosity for yoga led him to explore and study the mystic invisible life force energy of yoga. It was because of this hunger to search the depth of mystic life forces that Uttam started his spiritual journey which led him to learn and practice Kundalini, Yantra, Mantra & Tantra.
Through hard work, dedication and experience, he was initiated onto the Kundalini Yoga Path by Swami Vidyananda. Swami Vidyananda also honored him with the spiritual name “Rishi Raj”.
Uttam is the founder of “Rishikesh Yogis Yogshala” who teaches a wide range of Transformational Kundalini Yoga, Hatha Yoga, and Ashtanga Yoga in Rishikesh. He also conducts various workshops around the globe concerning meditation and yoga therapy.
Maria Andrea Saldaña trained in Physical Education at ISEF Vélez Sarsfield (Buenos Aires). She is a seasoned yoga teacher with over a decade of experience and the founder of Espacio Ananda in Mar del Plata, Argentina.
Her journey began with the practice and instruction of Classical Hatha Yoga and Meditation. She later pursued extensive training in the Anusara® Yoga method, becoming a certified Anusara Elements™ Teacher. Since then, she has focused her teaching on alignment-based practices.
She expanded her expertise by studying Yin Yoga in Argentina and refining her skills under the guidance of teachers from Mexico. In addition, she earned certification in the Flying Yoga® method, enabling her to teach aerial yoga, and also qualified as a Meditation and Mindfulness Instructor.
Maria Andrea is registered with Yoga Alliance under license number 303536, holding the designations RYT®500, E-RYT®200, and YACEP®. These credentials certify her as an educator qualified to offer continuing education courses recognized by Yoga Alliance.
Most recently, she undertook advanced training in Rishikesh, India, at Rishikesh Yogis Yogshala. There, she specialized in Hatha Vinyasa Yoga and Dynamic Meditative Movement, completing a 300-hour Teacher Training Course
Juan Martin is a lawyer specializing in human rights and an educator. After many years of teaching in the university setting, he decided to pursue a career in a field he is truly passionate about: yoga.
He began his journey as a practitioner and later graduated from a comprehensive 300-hour teacher training program in Buenos Aires. He continued to deepen his path by completing a 200-hour Yoga Teacher Training led by Noah Mazé in the United States.
He also trained in Rishikesh, India, at Rishikesh Yogis Yogshala, where he completed a 300-hour Teacher Training Course, specializing in Hatha Vinyasa and Dynamic Meditative Movement.
Juan Martin is registered with Yoga Alliance as an E-RYT®200 and RYT®500 under license number 368202.
Currently based in Europe, he is dedicated to inspiring and training others in yoga. He teaches in the Teacher Training Program at Espacio Ananda Mar del Plata, where he leads modules in areas such as philosophy, history, teaching methodology, sequencing, among others.
In parallel, he also conducts legal research, another field he is deeply passionate about.
Details of this retreat
Join us for a truly unique experience at this 12-Day Yoga Retreat in Rishikesh, India, the world capital of yoga. This transformational yoga experience combines spirituality, nature, and ancient wisdom to offer you a journey of deep personal transformation.
During this 12-Day Yoga Retreat in India, you will be part of a nurturing environment for learning, rest, and reconnection with your purest essence. Set along the sacred Ganges River and surrounded by serene mountains, this retreat offers the perfect backdrop for inner peace and self-discovery.
Throughout this yoga and meditation retreat, you will enjoy daily Hatha Yoga classes, Yoga Nidra sessions, Pranayama breathing exercises, mantra chanting, deep meditation, and moments of contemplation. Every day is designed to help you harmonize your body, mind, and spirit.
Nourish yourself with sattvic, light, and mindful meals specifically prepared to support your yoga practice. In addition, you will have free time to explore the natural beauty of Rishikesh, walk the mystical trails along the Himalayas, and immerse yourself in the purifying waters of the Ganges.
Rishikesh is the ultimate destination for a 12-Day Yoga Retreat in India. Known for its spiritual energy and peaceful atmosphere, this city offers ancient temples, vibrant ashrams, and a welcoming yoga community. Whether you are seeking a transformational yoga experience, deep meditation, or a journey of personal growth, Rishikesh provides the ideal environment. Experience the sacred Ganges, Himalayan landscapes, and the inspiring energy that makes this Yoga and Meditation Retreat in Rishikesh truly unforgettable.
During this 12-Day Yoga Retreat in India, you will be part of a nurturing environment for learning, rest, and reconnection with your purest essence. Set along the sacred Ganges River and surrounded by serene mountains, this retreat offers the perfect backdrop for inner peace and self-discovery.
Throughout this yoga and meditation retreat, you will enjoy daily Hatha Yoga classes, Yoga Nidra sessions, Pranayama breathing exercises, mantra chanting, deep meditation, and moments of contemplation. Every day is designed to help you harmonize your body, mind, and spirit.
Nourish yourself with sattvic, light, and mindful meals specifically prepared to support your yoga practice. In addition, you will have free time to explore the natural beauty of Rishikesh, walk the mystical trails along the Himalayas, and immerse yourself in the purifying waters of the Ganges.
Rishikesh is the ultimate destination for a 12-Day Yoga Retreat in India. Known for its spiritual energy and peaceful atmosphere, this city offers ancient temples, vibrant ashrams, and a welcoming yoga community. Whether you are seeking a transformational yoga experience, deep meditation, or a journey of personal growth, Rishikesh provides the ideal environment. Experience the sacred Ganges, Himalayan landscapes, and the inspiring energy that makes this Yoga and Meditation Retreat in Rishikesh truly unforgettable.
Schedule
Check in: 10:00 AM
Check out: 10:00 AM
Complete Program
Day 1
07:30–09:00 Opening Ceremony
13:00 Lunch
19:00 Dinner
Day 2
07:30–09:00 Meditation
08:00–09:00 Gentle Hatha Yoga
09:00–10:00 Breakfast
10:00–10:45 Philosophy
10:45–12:00 Meditation & Pranayama
12:00–13:00 Mantra Class
13:00 Lunch
16:00–17:00 Hatha Yoga
17:00–17:30 Tea Break
17:30–18:30 Activity
19:00 Dinner
Day 3
07:30–09:00 Meditation
08:00–09:00 Yin Yoga
09:00–10:00 Breakfast
10:00–10:45 Philosophy
10:45–12:00 Meditation & Pranayama
12:00–13:00 Mantra Class
13:00 Lunch
16:00–17:00 Sivananda Ashram & Ganga Aarti
19:00 Dinner
Day 4
07:30–09:00 Meditation
08:00–09:00 Gentle Hatha Yoga
09:00–10:00 Breakfast
10:00–10:45 Philosophy
10:45–12:00 Meditation & Pranayama
12:00–13:00 Mantra Class
13:00 Lunch
16:00–17:00 Yin Yoga
17:00–17:30 Tea Break
17:30–18:30 Activity
19:00 Dinner
Day 5
Full-Day Excursion:
Vashista Cave
Ganga
Laxman Jhula Shopping
13:00 Lunch
16:00–17:00 Activity
17:00–17:30 Tea Break
17:30–18:30 Activity
19:00 Dinner
Day 6
07:30–09:00 Meditation
08:00–09:00 Jala Neti + Pranayama
09:00–10:00 Breakfast
10:00–10:45 Philosophy
10:45–12:00 Gentle Hatha Yoga
12:00–13:00 Mantra Class
13:00 Lunch
16:00–17:00 Walk in the Forest
17:00–17:30 Tea Break
17:30–18:30 Kirtan
19:00 Dinner
Day 7
07:30–09:00 Meditation
08:00–09:00 Hatha Yoga
09:00–10:00 Breakfast
10:00–10:45 Philosophy
10:00–12:00 Meditation & Pranayama
12:00–13:00 Mantra Class
13:00 Lunch
16:00–17:00 Movement Improvisation
17:00–17:30 Tea Break
17:30–18:30 Activity
19:00 Dinner
Day 8
07:30–09:00 Kunjapuri Devi Temple
10:00–12:00 Free Time
12:00–13:00 Free Time
13:00 Lunch
16:00–17:00 Hatha Yoga
17:00–17:30 Tea Break
17:30–18:30 Kirtan
19:00 Dinner
Day 9
07:30–09:00 Meditation
08:00–09:00 Hatha Yoga
09:00–10:00 Breakfast
10:00–10:45 Philosophy
10:45–12:00 Meditation & Pranayama
12:00–13:00 Mantra Class
13:00 Lunch
16:00–17:00 Ayurveda Class
17:00–17:30 Tea Break
17:30–18:30 Ayurveda Class
19:00 Dinner
Day 10
07:30–09:00 Meditation
08:00–09:00 Yin Yoga
09:00–10:00 Breakfast
10:00–10:45 Philosophy
10:45–12:00 Meditation & Pranayama
12:00–13:00 Mantra Class
13:00 Lunch
16:00–17:00 Hatha Yoga
17:00–17:30 Tea Break
17:30–18:30 Sound Healing
19:00 Dinner
Day 11
07:30–09:00 Meditation
08:00–09:00 Hatha Yoga
09:00–10:00 Breakfast
10:00–12:00 Activity
13:00 Lunch
16:00–17:00 Closing Ceremony
17:00 onward Free Time
19:00 Dinner
Day 12
Check-Out
Check out: 10:00 AM
Complete Program
Day 1
07:30–09:00 Opening Ceremony
13:00 Lunch
19:00 Dinner
Day 2
07:30–09:00 Meditation
08:00–09:00 Gentle Hatha Yoga
09:00–10:00 Breakfast
10:00–10:45 Philosophy
10:45–12:00 Meditation & Pranayama
12:00–13:00 Mantra Class
13:00 Lunch
16:00–17:00 Hatha Yoga
17:00–17:30 Tea Break
17:30–18:30 Activity
19:00 Dinner
Day 3
07:30–09:00 Meditation
08:00–09:00 Yin Yoga
09:00–10:00 Breakfast
10:00–10:45 Philosophy
10:45–12:00 Meditation & Pranayama
12:00–13:00 Mantra Class
13:00 Lunch
16:00–17:00 Sivananda Ashram & Ganga Aarti
19:00 Dinner
Day 4
07:30–09:00 Meditation
08:00–09:00 Gentle Hatha Yoga
09:00–10:00 Breakfast
10:00–10:45 Philosophy
10:45–12:00 Meditation & Pranayama
12:00–13:00 Mantra Class
13:00 Lunch
16:00–17:00 Yin Yoga
17:00–17:30 Tea Break
17:30–18:30 Activity
19:00 Dinner
Day 5
Full-Day Excursion:
Vashista Cave
Ganga
Laxman Jhula Shopping
13:00 Lunch
16:00–17:00 Activity
17:00–17:30 Tea Break
17:30–18:30 Activity
19:00 Dinner
Day 6
07:30–09:00 Meditation
08:00–09:00 Jala Neti + Pranayama
09:00–10:00 Breakfast
10:00–10:45 Philosophy
10:45–12:00 Gentle Hatha Yoga
12:00–13:00 Mantra Class
13:00 Lunch
16:00–17:00 Walk in the Forest
17:00–17:30 Tea Break
17:30–18:30 Kirtan
19:00 Dinner
Day 7
07:30–09:00 Meditation
08:00–09:00 Hatha Yoga
09:00–10:00 Breakfast
10:00–10:45 Philosophy
10:00–12:00 Meditation & Pranayama
12:00–13:00 Mantra Class
13:00 Lunch
16:00–17:00 Movement Improvisation
17:00–17:30 Tea Break
17:30–18:30 Activity
19:00 Dinner
Day 8
07:30–09:00 Kunjapuri Devi Temple
10:00–12:00 Free Time
12:00–13:00 Free Time
13:00 Lunch
16:00–17:00 Hatha Yoga
17:00–17:30 Tea Break
17:30–18:30 Kirtan
19:00 Dinner
Day 9
07:30–09:00 Meditation
08:00–09:00 Hatha Yoga
09:00–10:00 Breakfast
10:00–10:45 Philosophy
10:45–12:00 Meditation & Pranayama
12:00–13:00 Mantra Class
13:00 Lunch
16:00–17:00 Ayurveda Class
17:00–17:30 Tea Break
17:30–18:30 Ayurveda Class
19:00 Dinner
Day 10
07:30–09:00 Meditation
08:00–09:00 Yin Yoga
09:00–10:00 Breakfast
10:00–10:45 Philosophy
10:45–12:00 Meditation & Pranayama
12:00–13:00 Mantra Class
13:00 Lunch
16:00–17:00 Hatha Yoga
17:00–17:30 Tea Break
17:30–18:30 Sound Healing
19:00 Dinner
Day 11
07:30–09:00 Meditation
08:00–09:00 Hatha Yoga
09:00–10:00 Breakfast
10:00–12:00 Activity
13:00 Lunch
16:00–17:00 Closing Ceremony
17:00 onward Free Time
19:00 Dinner
Day 12
Check-Out
Note: Schedule is approximate and may change
Getting Here
Rishikesh Yogis Yogshala, Rishikesh, Uttarakhand, India
Directions
Lakkad Ghat Rd, Nirmal Block C, Rishikesh, Uttarakhand 249204
Accommodation
Guests stay in comfortable, well-appointed rooms with private bathrooms, hot water, cozy bedding, and modern amenities. Many rooms feature balconies or large windows with serene views of gardens, forests, or mountains. The accommodations provide a calm, nurturing environment ideal for relaxation, reflection, and restful evenings after yoga and meditation sessions. Clean, quiet, and thoughtfully designed, the rooms support a rejuvenating retreat experience.
Program Price (Shared Room)
Program Price (Single Room)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
* Cozy, comfortable rooms with modern amenities and private bathrooms
* Balconies with garden, forest, or mountain views
* Spacious, naturally ventilated yoga and meditation halls
* Full range of yoga props for alignment-based practice
* Peaceful, lush natural surroundings for relaxation and reflection
* Tranquil gardens and outdoor spaces for personal time
* Balconies with garden, forest, or mountain views
* Spacious, naturally ventilated yoga and meditation halls
* Full range of yoga props for alignment-based practice
* Peaceful, lush natural surroundings for relaxation and reflection
* Tranquil gardens and outdoor spaces for personal time
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Here’s a clear bulleted list of what’s included:
- * Accommodation in a local ashram with comfortable rooms, hot water, clean sheets, heating, and basic amenities
- * 3 daily meals based on local cuisine, healthy and sattvic
- * Classes and workshops on Hatha Yoga, Yoga Nidra, Pranayama, Indian Philosophy, Meditation, and Mantra Chanting
- * Excursions in Rishikesh and surrounding areas to explore temples, culture, and sacred sites
- * International certification of 50 YACEP hours (Yoga Alliance Continuing Education Program)
- * Complimentary massage to relax and revitalize your energy
What's Not Included
- Here’s a clear bulleted list of what’s **not included**:
- * Flight tickets to and from India
- * Taxi or transportation to and from the airport
- * Transfers to Rishikesh from the airport or other locations
Similar retreats
/
