3 Day Yoga, Ayurveda & Stillness: Inner Enquiry Retreat in India
3 Day Yoga, Ayurveda & Stillness: Inner Enquiry Retreat in India
241, Madhalawada, Arambol, Goa 403524, India
Up to 8 in group
Flexible Dates
Retreat Highlights
- Yoga Asana
- Pranayama
- Shat-Kriyas ( Cleansing Techniques)
- Meditation
- Yoga Philosophy Lectures
- Ayurveda Lectures
About this Retreat
A certified yoga instructor from Rishikesh, the birthplace of yoga.
With over 12 years of experience and 500-hour Yoga Alliance certification (RYT 500), she specializes in Hatha, Vinyasa, Ashtanga, meditation, and breathwork.
As a Fit India Ambassador and Miss Yogini 2018 awardee, her mission is to share the transformative power of yoga, helping individuals enhance physical strength, mental clarity, and inner peace.
She also conducts corporate yoga sessions to promote wellness and stress management in the workplace.
With over three years of experience managing a yoga school.
Her background blends deep yogic knowledge with practical leadership, allowing her to guide students with clarity, structure, and authenticity.
As a fitness coach, she bring a holistic approach to movement—balancing strength, flexibility, and mindful awareness.
Known for her discipline and dedication, she creates supportive spaces that encourage consistency, growth, and self-discovery both on and off the mat.
With over 10 years of experience and a Master’s in Yoga (M.Sc. Yoga), I specialise in guiding holistic healing through pranayama, meditation, yoga philosophy, and disease-specific therapy, blending traditional wisdom with modern therapeutic insight.
Shrikant is a certified 200-hour yoga teacher with a passion for guiding others through meditation and mindfulness practices.
With expertise in web design and digital media marketing, he brings a unique blend of holistic insight and technical skill to the team.
His mission is to support both personal well-being and professional growth by integrating conscious practices with creative digital solutions.
Details of this retreat
Escape the demands of daily life at shanti MIZU, a peaceful wellness centre located in the coastal village of Arambol, North Goa. This 3-days yoga retreat offers a chance to slow down and reset, with a focus on stillness, simplicity, and self-care. Whether you're a beginner or experienced practitioner, the retreat offers daily therapeutic yoga, pranayama, ayurvedic wisdom and nourishing vegan meals to help realign your body, mind, and spirit.
Schedule
06:30 - 07:00. Shat-kriyas (cleansing)
07:30 - 08:30. Pranayama
08:30 - 09:30. Yoga Asana
09:30 - 10:30. Slow, nourishing Vegan breakfast
11:00 - 12:30. Yogic Philosophy / Ayurveda Lecture
12:30 - 13:30. Quiet rest or reading
13:45 - 14:30. Lunch
16:00 - 17:30. Meditation
18:00 - 19:00. Tratak Meditation/ Yoga Nidra/ Cooking Class
20:00 - 21:00. Dinner
21:00 - 22:00. Prepare for peaceful sleep
07:30 - 08:30. Pranayama
08:30 - 09:30. Yoga Asana
09:30 - 10:30. Slow, nourishing Vegan breakfast
11:00 - 12:30. Yogic Philosophy / Ayurveda Lecture
12:30 - 13:30. Quiet rest or reading
13:45 - 14:30. Lunch
16:00 - 17:30. Meditation
18:00 - 19:00. Tratak Meditation/ Yoga Nidra/ Cooking Class
20:00 - 21:00. Dinner
21:00 - 22:00. Prepare for peaceful sleep
Note: Schedule is approximate and may change
Getting Here
SHANTI MIZU, 241, Madhalawada, Arambol, Goa 403524, India
Directions
From the Dabolim Airport, take a taxi (pre-paid or app-based) directly to Arambol. The journey takes about 1 hour and 30 minutes.
From the Mopa International Airport, take a taxi (pre-paid or app-based) directly to Arambol. The journey takes about 45 minutes.
From the Mopa International Airport, take a taxi (pre-paid or app-based) directly to Arambol. The journey takes about 45 minutes.
Accommodation
Shared or Private Room
Private Room
Shared Twin Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
A peaceful wellness centre located in the coastal village of Arambol, North Goa
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At the heart of our retreat centre lies shanti MIZU Café, a soul-nourishing space where food becomes a sacred offering. Rooted in ahimsa (non-violence) and conscious living, our fully vegan menu is pr
What's Included
- 3 daily delicious and nutritious meals
- Water & tea are served throughout the day
- Welcome drink
- Daily yoga classes
- Daily meditation classes
- Daily pranayama classes
- Group excursions/activities
- Free excursions to sites of interest
- Wifi connection
What's Not Included
- Airfare
- Transport to and from airport
- Travel Insurance
- Visa Fee
- Additional Treatments
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