Cape Town Wellness Holiday
Cape Town Wellness Holiday
Claremont, Cape Town, South Africa
Up to 3 in group
Nov 23 - 30, 2026
Retreat Highlights
- 8-day Cape Town wellness holiday (arrival + departure included)
- Private 1:1 retreat (option to come as a small group, up to 3)
- 3 themed wellness days: Body • Mind • Soul
- Personalised choices: each wellness day includes 2 options (you choose what fits you)
- 2 full sightseeing days with private driver/guide (Richard)
- Adventure + celebration day: paragliding or zipline + professional photoshoot + gala dinner
- Morning and evening guided sessions (gentle and beginner-friendly)
- Airport pickup and local support throughout your stay
About this Retreat
Your Guides
Lara Mirnik holds a Masters in Psychology of Mental Health and Wellbeing, along with a Bachelor’s degree in Marketing and a Bachelor’s degree in Wellness Organisation. Her background combines Art psychology, wellness program design, and practical experience in building and leading holistic wellness environments.
She is the founder and owner of a wellness center Bela Vilinka in Slovenia (www.belavilinka.com), where she works with individuals in a private therapy setting. Her work includes psychological support, art psychotherapy, and selected wellness services, with a strong focus on emotional balance, self-awareness, and long-term wellbeing.
Lara also hosts guests in her private wellness apartment, a 100 m² retreat space featuring three bedrooms, a jacuzzi, and a sauna. The apartment is surrounded by a peaceful garden and is located close to a forest, offering a calm and grounding atmosphere. Nearby, a hotel with mineral water pools provides additional opportunities for rest and regeneration, making the location ideal for wellness-focused stays.
In addition to her work in Slovenia, Lara organises three different types of wellness retreats in Cape Town, South Africa. These retreats are designed as personalised, small-scale experiences and combine psychological insight, wellness practices, and restorative time in nature. Her approach is individual, structured, and deeply supportive, offering guests a safe space for meaningful personal transformation
Details of this retreat
✨ Your Journey, Your Choice ✨
Every wellness path is unique — and so is yours. During your Summer Wellness Retreat in Cape Town, you’ll experience three dedicated days of Body, Mind, and Soul care. Each day offers two carefully designed options, allowing you to choose the rhythm and depth that feels right for you.
👉For the body, step into strength with a mountain climb and restorative aromatherapy massage — or move gently with mindful yoga, essential oils, and acupressure in the lush gardens of Kirstenbosch.
👉For the mind, enter the world of art psychotherapy through sandplay or clay field therapy — both powerful yet playful ways to explore emotions and create safety within.
👉For the soul, discover the language of energy. Join a crystal or aromatherapy workshop, connect with the chakras through a guided quiz, and anchor your reflections in a personal ritual with your chosen crystal or oil.
This retreat is not about pushing — it’s about listening. Each choice is yours to make, creating a journey that fits your pace, your energy, and your heart.
✨Booking & Personalization Process✨
Step 1: Travel & Welcome Consultation
👉After the initial deposit is received via Retreat Guru, a 40-minute Travel & Welcome Consultation is scheduled to cover accommodation guidance, safe areas, arrival logistics, and practical travel details.
Step 2: Self-Assessment & Program Consultation
👉Between consultations, guests complete guided self-assessment questionnaires.
During the 50-minute Program Consultation, results are reviewed and the retreat is personalized by selecting from available wellness activities, therapeutic sessions, and workshops. A second payment is required before the Program Consultation (amount confirmed individually in the Welcome Consultation).
Step 3: Final Balance & Personalized Program
👉The remaining balance is settled before the retreat begins.
After final payment, guests receive their Personalized Wellness Retreat Program PDF with selected options and daily structure.
Every wellness path is unique — and so is yours. During your Summer Wellness Retreat in Cape Town, you’ll experience three dedicated days of Body, Mind, and Soul care. Each day offers two carefully designed options, allowing you to choose the rhythm and depth that feels right for you.
👉For the body, step into strength with a mountain climb and restorative aromatherapy massage — or move gently with mindful yoga, essential oils, and acupressure in the lush gardens of Kirstenbosch.
👉For the mind, enter the world of art psychotherapy through sandplay or clay field therapy — both powerful yet playful ways to explore emotions and create safety within.
👉For the soul, discover the language of energy. Join a crystal or aromatherapy workshop, connect with the chakras through a guided quiz, and anchor your reflections in a personal ritual with your chosen crystal or oil.
This retreat is not about pushing — it’s about listening. Each choice is yours to make, creating a journey that fits your pace, your energy, and your heart.
✨Booking & Personalization Process✨
Step 1: Travel & Welcome Consultation
👉After the initial deposit is received via Retreat Guru, a 40-minute Travel & Welcome Consultation is scheduled to cover accommodation guidance, safe areas, arrival logistics, and practical travel details.
Step 2: Self-Assessment & Program Consultation
👉Between consultations, guests complete guided self-assessment questionnaires.
During the 50-minute Program Consultation, results are reviewed and the retreat is personalized by selecting from available wellness activities, therapeutic sessions, and workshops. A second payment is required before the Program Consultation (amount confirmed individually in the Welcome Consultation).
Step 3: Final Balance & Personalized Program
👉The remaining balance is settled before the retreat begins.
After final payment, guests receive their Personalized Wellness Retreat Program PDF with selected options and daily structure.
Schedule
Morning session (09:00 – 13:00): Core wellness work including theory, guided practices, therapeutic processes, and the main daily activity (mind, body, or soul, depending on the program).
Lunch break & integration time.
Afternoon free time (13:00 – 17:00): Personal integration, rest, journaling, beach walks, café visits, or independent exploration of Cape Town.
Evening session ( between 17:00 – 19:00): Gentle wellness service, guided relaxation, visualization, meditation, or closing ritual of the day.
Evening free time after sessions for dinner, rest, or personal reflection.
Lunch break & integration time.
Afternoon free time (13:00 – 17:00): Personal integration, rest, journaling, beach walks, café visits, or independent exploration of Cape Town.
Evening session ( between 17:00 – 19:00): Gentle wellness service, guided relaxation, visualization, meditation, or closing ritual of the day.
Evening free time after sessions for dinner, rest, or personal reflection.
Note: Schedule is approximate and may change
Getting Here
Wellness Retreat Cape Town, Claremont, Cape Town, South Africa
Directions
The nearest international airport is Cape Town International Airport (CPT).
Airport pickup is included for retreat participants.
Detailed arrival instructions and meeting point information are provided after booking.
Airport pickup is included for retreat participants.
Detailed arrival instructions and meeting point information are provided after booking.
Accommodation
Accommodation is not included in the program price. Guests are free to choose their own accommodation in Cape Town based on personal preference and budget. We collaborate with trusted local studio and apartment owners and can provide recommendations, contacts, and price ranges. Guests contact and book accommodation directly with the owners, or may choose to book independently via platforms such as Airbnb, Booking.com, or similar. After the retreat deposit is confirmed, a 40-minute Travel & Welcome Consultation is scheduled. During this call we go through safe areas to stay, accommodation options and pricing, weather conditions, what to wear, and other important practical travel details to ensure a smooth arrival and stay.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat takes place in carefully selected locations across Cape Town, including peaceful indoor spaces for workshops and therapy sessions, as well as inspiring outdoor locations such as beaches, nature areas, and scenic viewpoints. Cape Town’s unique natural setting offers the perfect balance between structured inner work and restorative time in nature.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Two lunches and one special gala dinner are included during the retreat. Meals take place at carefully selected local restaurants known for high-quality, fresh food.
What's Included
- 3 full Wellness Days (Body, Mind, Soul program)
- 2 sightseeing days with private driver/guide
- 1 adventure day (paragliding, zipline, or quad tour)
- Airport transfers
- Evening rituals & guided meditations
- 2 wellness lunches + gala dinner
- Professional photoshoot
- Retreat materials (clay, crystals, oils, booklet, mandala kit)
What's Not Included
- Flights to and from Cape Town
- Accommodation (guests choose their own)
- Daily meals outside the program
- Personal travel insurance
- Optional activities not listed in the program
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