A spacious retreat to restore your body, calm your mind and nourish your wellbeing.
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Short Schedule
Day 1 — Arrival & Grounding
Arrive, settle into your room, meet the group, enjoy restorative yoga, a nourishing welcome dinner and an optional candlelit meditation.
Day 2 — Awaken
A mindful sunrise nature walk with herbal tea, yoga, intuitive movement, breathwork foundations, guided rainforest walk, cacao ceremony, kirtan and a community sharing circle.
Day 3 — Deepen
Morning yoga with live music, our signature conscious connected breathwork journey, spacious free time, yin yoga and evening meditation.
Day 4 — Nature & Sound
Mindful sunrise nature walk, yoga, an immersive sound journey, a guided hike to Libélula's private waterfalls, a natural clay ritual and a peaceful evening beneath the stars.
Day 5 — Restore
A gentle sunrise walk, Temazcal ceremony, spacious time to rest, optional treatments, natural pools, sauna, cold plunge, yoga nidra and a peaceful evening.
Day 6 — Expand
Movement, meditation, optional Sadhu nail standing meditation, wellbeing workshop, guided hike to Libélula’s private waterfalls, natural clay ritual, a second sound journey and our community fire circle with live music.
Day 7 — Return Home
Mindful sunrise nature walk with herbal tea, gentle yoga, a closing tea ceremony, final reflections, choosing an intention to take home, and departures.
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Long Schedule
RESTORE
7-Day Yoga, Breath & Wellbeing Retreat
A spacious retreat to restore your body, calm your mind and nourish your wellbeing.
Every retreat at Libélula follows a gentle rhythm. Alongside guided practices, there is intentionally spacious time to rest, reflect and simply be. We believe transformation happens not only through the experiences we share together, but also through quiet moments in nature, meaningful conversations, shared meals and time spent with yourself. Our retreats offer many opportunities for connection with the community, alongside moments of solitude, reflection and integration. While each retreat follows a carefully designed rhythm, timings and activities may naturally evolve according to the needs of the group, the weather and our facilitators.
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Included in Every Retreat
* Beautiful accommodation immersed in the Costa Rican rainforest
* Three nourishing plant-based meals each day, shared together as a community
* Daily yoga, meditation and breathwork
* Moments of live music woven throughout the retreat
* Access to our two natural swimming pools
* Sauna & cold plunge
* Time to explore our private waterfalls and rainforest trails
* Unlimited herbal teas & fresh fruit
* Spacious free time to rest, journal or simply be
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Enhance Your Stay
For those wishing to make their retreat even more personal, a selection of private treatments and one-to-one sessions are available throughout your stay.
* Therapeutic Massage
* Sports Massage
* Fascia Therapy
* Craniosacral Therapy
* Physiotherapy
* Facial Treatments
* Personal Yoga Session
* Private Breathwork Session
* Private Sound Healing Session
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A Glimpse of Your Journey
Day 1 — Arrival & Grounding
Begin to slow down, settle into the land and gently arrive in the present moment.
Afternoon
Arrive at Libélula, enjoy a refreshing welcome drink and settle into your accommodation. Wander the gardens, take your first swim or simply listen to the sounds of the rainforest before meeting the group.
Late Afternoon
Gather for our opening circle, where we’ll introduce the week ahead, set intentions and begin creating a warm and supportive community together.
Early Evening
A gentle restorative yoga practice to ease the body after travelling.
Evening
A nourishing shared dinner followed by an optional candlelit meditation before a restful night’s sleep.
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Day 2 — Awaken
Reconnect with your breath, your body and the natural world around you.
Sunrise
Begin the day with a mindful sunrise nature walk through the rainforest. We’ll walk together in quiet awareness to one of Libélula’s favourite viewpoints, where we’ll enjoy freshly prepared herbal tea while watching the rainforest awaken before returning together in peaceful silence.
Morning
An energising yoga practice flowing naturally into intuitive movement, inviting your body to move freely and playfully before breakfast together.
Late Morning
A workshop exploring conscious breathing, nervous system regulation and practical tools to support wellbeing in everyday life.
Afternoon
A guided walk through the rainforest and food forest, discovering tropical plants, wildlife and the philosophy behind Libélula.
Enjoy free time to relax, journal or receive an optional treatment.
Evening
Gather for a heart-opening cacao ceremony followed by kirtan and community singing, sharing music, presence and connection together.
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Day 3 — Deepen
Explore more deeply through movement, breath and spaciousness.
Sunrise
Meditation and gentle breathwork.
Morning
Yoga accompanied by live music and singing with the shruti box, followed by breakfast together.
Late Morning
Our signature Conscious Connected Breathwork Journey, creating space for emotional release, clarity and deep reconnection.
Afternoon
Time to integrate your experience.
Relax beside the natural pools, enjoy the sauna and cold plunge, receive an optional treatment or simply rest beneath the trees.
Sunset
Gentle yin yoga.
Evening
Guided meditation and quiet reflection before rest.
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Day 4 — Nature & Sound
Allow nature and sound to restore body, mind and spirit.
Sunrise
A mindful sunrise nature walk followed by herbal tea as the forest comes to life.
Morning
An uplifting yoga practice followed by breakfast together.
Late Morning
An immersive sound journey using instruments from around the world, encouraging deep relaxation, presence and integration.
Afternoon
A guided hike through Libélula's rainforest to our private waterfalls. Spend the afternoon swimming, exploring, relaxing on the rocks and enjoying a natural clay ritual using mineral-rich clay from the river before returning through the forest.
Evening
A relaxed dinner and peaceful evening beneath the stars.
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Day 5 — Restore
Give yourself permission to slow down completely.
Sunrise
An optional mindful sunrise nature walk followed by herbal tea.
Morning
Enjoy a light breakfast of fresh fruit and coconut water before preparing for the Temazcal.
Late Morning
Experience a traditional Temazcal ceremony, a deeply grounding sweat lodge guided with care and respect for its ancestral roots. Through heat, breath and stillness, you’ll be invited to release physically, mentally and emotionally.
Midday
Fresh fruit and coconut water to gently nourish and rehydrate the body before gathering later for a shared nourishing lunch.
Afternoon
A spacious afternoon to rest, journal, enjoy the natural pools, alternate between the sauna and cold plunge, receive an optional treatment or simply relax in a hammock beneath the trees.
Late Afternoon
Restorative Yin Yoga followed by Yoga Nidra.
Evening
A peaceful shared dinner and quiet evening beneath the stars.
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Day 6 — Expand
Reflect on your journey and begin carrying it into everyday life.
Sunrise
Meditation and mindful movement.
Morning
Yoga followed by breakfast together.
Late Morning
A wellbeing workshop exploring practical tools for maintaining balance, presence and wellbeing beyond the retreat, followed by an opportunity to experience Sadhu nail standing meditation—an optional mindfulness practice exploring breath, presence and resilience.
Afternoon
A guided hike to Libélula’s private waterfalls, where we’ll spend time swimming, relaxing and enjoying a natural clay ritual using mineral-rich clay from the river. Afterwards, enjoy free time or an optional private treatment.
Evening
A second immersive sound journey followed by our community fire circle with live music, storytelling, reflection, laughter and celebration beneath the stars.
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Day 7 — Return Home
Take a little piece of Libélula home with you.
Sunrise
One final mindful sunrise nature walk through the rainforest, sharing herbal tea together as the forest welcomes a new day.
Morning
A gentle closing yoga practice followed by breakfast together.
Late Morning
Gather for a closing tea ceremony, reflecting on the week you’ve shared and choosing an intention or simple daily practice to carry home into everyday life.
A final opportunity to connect, express gratitude and say goodbye before departures.
Note: Schedule is approximate and may change
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