6 Day Yoga & Meditation Retreat
6 Day Yoga & Meditation Retreat
Provincia de Puntarenas, Naranjito, Londres, Costa Rica
Up to 20 in group
Jun 4 - 9, 2027
Retreat Highlights
- Ceremonial work and supportive integration practices are guided by highly experienced facilitators, supported by mental health professionals.
- 1:1 personalized sessions with healers, yoga instructors, counselors, and facilitators.
About this Retreat
Details of this retreat
JUNE 4 TO 9, 2027 · POSADA NATURA, COSTA RICA
Six days of yoga, meditation and rest in a private riverside sanctuary in the Costa Rican rainforest.
Step away from the noise and give yourself room to breathe. Each day moves at an easy pace: practice in the open-air shala, quiet time by the river, good food and long, unhurried evenings. Our sanctuary sits on the Naranjo River, eight miles from Manuel Antonio, surrounded by protected rainforest.
The group stays small, so there is space to rest, ask questions and settle into your own rhythm.
Yoga above the trees
Practice happens in our upstairs open-air yoga shala, with the rainforest all around and the sound of the river below. Classes are welcoming to every level, whether you practice every day or are just beginning.
Meditation and stillness
Guided meditation helps you slow down and come back to yourself. Between sessions there is time to sit by the water, journal, nap in a hammock or simply do nothing at all.
Held by the rainforest
Swim in the river, walk to a waterfall in the protected reserve, and share fresh, farm-to-table meals in our open-air dining hall with a group that quickly starts to feel like family.
What your retreat includes
Daily yoga in the open-air shala
Guided meditation
6 days of riverfront accommodation
Three organic, farm-to-table meals a day
River swimming and time on our private river beach
A waterfall walk through the protected rainforest reserve
Where you will stay
Rest in our riverside casitas, the octagon bungalow or our neighboring suites. Choose your room when you register.
Your stay protects the rainforest
Posada Natura is the front entrance to more than 10,000 acres of rainforest in the Cerro Nara mountains, protected by Eco Era, a U.S. 501(c)(3). Retreats fund about 80% of that work.
Book a free discovery call
Six days of yoga, meditation and rest in a private riverside sanctuary in the Costa Rican rainforest.
Step away from the noise and give yourself room to breathe. Each day moves at an easy pace: practice in the open-air shala, quiet time by the river, good food and long, unhurried evenings. Our sanctuary sits on the Naranjo River, eight miles from Manuel Antonio, surrounded by protected rainforest.
The group stays small, so there is space to rest, ask questions and settle into your own rhythm.
Yoga above the trees
Practice happens in our upstairs open-air yoga shala, with the rainforest all around and the sound of the river below. Classes are welcoming to every level, whether you practice every day or are just beginning.
Meditation and stillness
Guided meditation helps you slow down and come back to yourself. Between sessions there is time to sit by the water, journal, nap in a hammock or simply do nothing at all.
Held by the rainforest
Swim in the river, walk to a waterfall in the protected reserve, and share fresh, farm-to-table meals in our open-air dining hall with a group that quickly starts to feel like family.
What your retreat includes
Daily yoga in the open-air shala
Guided meditation
6 days of riverfront accommodation
Three organic, farm-to-table meals a day
River swimming and time on our private river beach
A waterfall walk through the protected rainforest reserve
Where you will stay
Rest in our riverside casitas, the octagon bungalow or our neighboring suites. Choose your room when you register.
Your stay protects the rainforest
Posada Natura is the front entrance to more than 10,000 acres of rainforest in the Cerro Nara mountains, protected by Eco Era, a U.S. 501(c)(3). Retreats fund about 80% of that work.
Book a free discovery call
Schedule
Yoga (optional)
Breakfast
1-1 Consultations/Free time (swim, rest, explore)
Lunch
1-1 Consultations
Yoga/Meditation (optional)
Ceremony
Breakfast
1-1 Consultations/Free time (swim, rest, explore)
Lunch
1-1 Consultations
Yoga/Meditation (optional)
Ceremony
Note: Schedule is approximate and may change
Getting Here
Posada Natura, Provincia de Puntarenas, Naranjito, Londres, Costa Rica
Directions
You can get to Posada Natura by ground or by air.
We include a complimentary group shuttle from SJO to Posada Natura for all of our retreat participants. The shuttle will depart SJO at 12 noon on the first day of the retreat. If this does not work for you, below is a list of additional ways to get to Posada Natura.
Taxi: A taxi will cost $150. You can take any orange/red taxi outside of the airport, these are official taxis and are safe. Or we can arrange for one of our local taxi drivers to pick you up. The drive will take anywhere from 2.5-4 hours depending on traffic.
Rental Car: If you choose to rent a car, we recommend that you do it online ahead of time. Also it’s a good idea to call your credit card company and have them send you a copy of the Damage & Collision waiver. This will wave the extra insurance fee that car rental companies charge in Costa Rica. Making your reservation online in advance will also save you a large expense. There is plenty of space for you to park on our property.
Travel by Air: From San Jose International Airport you can fly to Quepos on Sansa Airlines. These flights usually cost $90-$120. You will need to coordinate your main international flight separately from the Sansa flight through their website. Sansa only flies a few times per day so make sure to coordinate your international and local flight accordingly to ensure that they will work together. Posada Natura is located just 15 minutes from the Quepos airport and we will arrange a taxi to pick you up.
We include a complimentary group shuttle from SJO to Posada Natura for all of our retreat participants. The shuttle will depart SJO at 12 noon on the first day of the retreat. If this does not work for you, below is a list of additional ways to get to Posada Natura.
Taxi: A taxi will cost $150. You can take any orange/red taxi outside of the airport, these are official taxis and are safe. Or we can arrange for one of our local taxi drivers to pick you up. The drive will take anywhere from 2.5-4 hours depending on traffic.
Rental Car: If you choose to rent a car, we recommend that you do it online ahead of time. Also it’s a good idea to call your credit card company and have them send you a copy of the Damage & Collision waiver. This will wave the extra insurance fee that car rental companies charge in Costa Rica. Making your reservation online in advance will also save you a large expense. There is plenty of space for you to park on our property.
Travel by Air: From San Jose International Airport you can fly to Quepos on Sansa Airlines. These flights usually cost $90-$120. You will need to coordinate your main international flight separately from the Sansa flight through their website. Sansa only flies a few times per day so make sure to coordinate your international and local flight accordingly to ensure that they will work together. Posada Natura is located just 15 minutes from the Quepos airport and we will arrange a taxi to pick you up.
Accommodation
Our two story river-front cabinas are nestled in a lush rainforest garden. Each of our four cabinas has an upstairs private bedroom with queen bed and an open air balcony overlooking the river. Across the hall is an additional private room with two single beds, which can be booked as either private or shared. Located on the first floor is our standard shared accommodations with two single beds. All cabinas are equipped with a bathroom, showers, and common seating areas. Hard wood and river stone accent the cabinas decor, while the A-frame structure creates an upward flow of energy.
Open room, single bed
Single bed in a shared casita with open room layout; bathroom shared with the casita.
Shared room, single bed
Single bed in a shared private room with one other guest; bathroom shared with the casita.
Private room, full bed
Full bed in a private room within a shared casita; bathroom shared with the casita.
Private room, king bed
King bed in a private room within a shared casita; bathroom shared with the casita.
Queen Bed, private suite
Spacious private bungalow with a full bed and a private en-suite bathroom.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Situated alongside an enchanting river and surrounded by rainforest, our spacious, open-air palace is the epitome of jungle luxury. Yoga decks, ceremony sites, lounge and dining areas are woven into lush tropical gardens along our river. Each retreat is given exclusive use of our space. This is to maintain a harmonious container for groups to feel safe and nurtured during the retreat experience.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We believe that food is healing. We source all of our produce from local, organic farms to create fresh, plant-based meals for every retreat. We believe in nourishing the human temple.
What's Included
- Ayahuasca ceremonies with facilitators of indigenous Colombian healing tradition
- 3 or more individual counseling sessions
- Individual energy healing sessions
- Group integration circles
- Riverfront accommodations
- Farm-to-table organic, nutrition-focused meals
- 7 days at our rainforest sanctuary
- Daily yoga & meditation
- Optional bodywork
- Rainforest & waterfall excursion through our private 1,000 acre reserve
- Manuel Antonio beach trip
- Group airport shuttles
What's Not Included
- Airfare
