Feel It All: 7 Day Yoga & Self-Discovery Retreat in Büllingen, Belgium
Feel It All: 7 Day Yoga & Self-Discovery Retreat in Büllingen, Belgium
Igelmonder Mühle, Igelmondermühle, Büllingen, Belgien
Aug 10 - 16, 2026
Retreat Highlights
- Authentic yoga taught by an experienced teacher from India
- A unique combination of yoga and systemic self-experience led by a certified therapist
- No forced group sharing or uncomfortable icebreakers; Trauma-sensitive and introvert-friendly atmosphere
- Plenty of silence & nature, beautiful nature reserve location in the Belgian Eifel Forest
- Vegan full-board meals prepared fresh every day
- 6 nights accommodation
About this Retreat
Pritam Basak is a 900-hour certified yoga teacher. He has studied in traditional ashrams of the Uttarkashi Himalayas as well as with modern masters in Rishikesh and South India, and this blend reflects in his teachings. Over the last two years, he has led multiple Yoga Teacher Trainings and international retreats. His passion lies in yoga philosophy, where he simplifies complex concepts and makes them relevant to everyday life. He also teaches Hatha Vinyasa Flow and Traditional Hatha with a strong emphasis on alignment and mindful practice.
Systemic therapist with private practice.For years, I've been supporting individuals and couples through topics like attachment fears, relationship conflicts, and other challenges. The Feel it all Retreats are the natural extension of my therapeutic work. Here, I combine systemic self-experience with the power of yoga and nature – far from social media, performance pressure, and performative self-optimization
Details of this retreat
Feel It All - The Original Concept
This retreat is designed especially for sensitive, thoughtful, and introspective people who long for real rest without pressure or performance. No forced sharing, but a safe and grounded space to breathe, feel, reflect, reconnect to your body, and grow.
Pritam is a 900-hour certified yoga teacher from India and travels to Europe specifically for this retreat.
Sample schedule
08:00 Gentle morning yoga: Wake up your body slowly through mindful movement, stretching, breathwork, and simple postures. Moving from your mattress to the yoga mat in your pajamas? Absolutely welcome.
09:30 Brunch: A calm shared meal. Join the group or take your plate to a quiet corner — your choice
10:30 Systemic Workshop: 90 minutes of guided self-reflection with Miriam. Bring a notebook, curiosity, or simply yourself
12:30 Free time
14:00 Afternoon snack (provided for self-service). Homemade treats, fresh fruit, tea, and coffee.
16:00 Yoga philosophy class
17:00 Restorative yoga & meditation: A slower and gentler practice with lots of props, long-held postures, and deep rest. This is where your nervous system can truly soften and unwind
19:00 Dinner: Another nourishing shared meal
Evening – your time: Sit by the fire, talk with others, journal, or head to bed early. No schedule, no expectations
FAQ
What is "Feel it all"?
Feel It All is a retreat concept that combines yoga with systemic self-exploration. They offer various retreats in Belgium where you can find peace and take time for yourself.
What does a typical day look like?
The day begins with morning yoga, followed by a shared brunch. Afterwards, there's a systemic workshop, and then you have free time. In the evening, we dive into yoga philosophy, practice yoga again, followed by meditation, and then eat dinner together. Of course, all activities are voluntary.
What is systemic self-exploration?
Systemic self-exploration is a reflective method where you can explore your inner patterns, relationships, and dynamics. Miriam, the systemic therapist, leads these workshops and creates a safe space for personal introspection and development. Since the team members are introverts, there are no introduction rounds or presentations in front of the group. The reflection methods are gentle, voluntary, and never exposing.
What style of yoga is taught?
Pritam teaches Hatha Vinyasa Flow and Traditional Hatha with a strong focus on alignment and precise practice. His teaching combines traditional knowledge from the Himalayan ashrams with modern approaches—a blend that makes the classes both well-founded and accessible. The practice is adapted to the individual needs and levels of all participants.
Do I need yoga experience?
"Feel it all - the original concept" is suitable for all levels.
How intensive is the program?
The program is thoughtfully curated with active sessions and sufficient free time. There's plenty of space to breathe, go for walks, or simply be, yet the experience is usually felt as intense.
In what language do the retreats take place?
"Feel it all - the original concept" takes place in English; German translation is no problem. Pritam teaches in English.
This retreat is designed especially for sensitive, thoughtful, and introspective people who long for real rest without pressure or performance. No forced sharing, but a safe and grounded space to breathe, feel, reflect, reconnect to your body, and grow.
Pritam is a 900-hour certified yoga teacher from India and travels to Europe specifically for this retreat.
Sample schedule
08:00 Gentle morning yoga: Wake up your body slowly through mindful movement, stretching, breathwork, and simple postures. Moving from your mattress to the yoga mat in your pajamas? Absolutely welcome.
09:30 Brunch: A calm shared meal. Join the group or take your plate to a quiet corner — your choice
10:30 Systemic Workshop: 90 minutes of guided self-reflection with Miriam. Bring a notebook, curiosity, or simply yourself
12:30 Free time
14:00 Afternoon snack (provided for self-service). Homemade treats, fresh fruit, tea, and coffee.
16:00 Yoga philosophy class
17:00 Restorative yoga & meditation: A slower and gentler practice with lots of props, long-held postures, and deep rest. This is where your nervous system can truly soften and unwind
19:00 Dinner: Another nourishing shared meal
Evening – your time: Sit by the fire, talk with others, journal, or head to bed early. No schedule, no expectations
FAQ
What is "Feel it all"?
Feel It All is a retreat concept that combines yoga with systemic self-exploration. They offer various retreats in Belgium where you can find peace and take time for yourself.
What does a typical day look like?
The day begins with morning yoga, followed by a shared brunch. Afterwards, there's a systemic workshop, and then you have free time. In the evening, we dive into yoga philosophy, practice yoga again, followed by meditation, and then eat dinner together. Of course, all activities are voluntary.
What is systemic self-exploration?
Systemic self-exploration is a reflective method where you can explore your inner patterns, relationships, and dynamics. Miriam, the systemic therapist, leads these workshops and creates a safe space for personal introspection and development. Since the team members are introverts, there are no introduction rounds or presentations in front of the group. The reflection methods are gentle, voluntary, and never exposing.
What style of yoga is taught?
Pritam teaches Hatha Vinyasa Flow and Traditional Hatha with a strong focus on alignment and precise practice. His teaching combines traditional knowledge from the Himalayan ashrams with modern approaches—a blend that makes the classes both well-founded and accessible. The practice is adapted to the individual needs and levels of all participants.
Do I need yoga experience?
"Feel it all - the original concept" is suitable for all levels.
How intensive is the program?
The program is thoughtfully curated with active sessions and sufficient free time. There's plenty of space to breathe, go for walks, or simply be, yet the experience is usually felt as intense.
In what language do the retreats take place?
"Feel it all - the original concept" takes place in English; German translation is no problem. Pritam teaches in English.
Schedule
08:00 Gentle morning yoga: Wake up your body slowly through mindful movement, stretching, breathwork, and simple postures. Moving from your mattress to the yoga mat in your pajamas? Absolutely welcome.
09:30 Brunch: A calm shared meal. Join the group or take your plate to a quiet corner — your choice
10:30 Systemic Workshop: 90 minutes of guided self-reflection with Miriam. Bring a notebook, curiosity, or simply yourself
12:30 Free time
14:00 Afternoon snack (provided for self-service). Homemade treats, fresh fruit, tea, and coffee.
16:00 Yoga philosophy class
17:00 Restorative yoga & meditation: A slower and gentler practice with lots of props, long-held postures, and deep rest. This is where your nervous system can truly soften and unwind
19:00 Dinner: Another nourishing shared meal
Evening – your time: Sit by the fire, talk with others, journal, or head to bed early. No schedule, no expectations
09:30 Brunch: A calm shared meal. Join the group or take your plate to a quiet corner — your choice
10:30 Systemic Workshop: 90 minutes of guided self-reflection with Miriam. Bring a notebook, curiosity, or simply yourself
12:30 Free time
14:00 Afternoon snack (provided for self-service). Homemade treats, fresh fruit, tea, and coffee.
16:00 Yoga philosophy class
17:00 Restorative yoga & meditation: A slower and gentler practice with lots of props, long-held postures, and deep rest. This is where your nervous system can truly soften and unwind
19:00 Dinner: Another nourishing shared meal
Evening – your time: Sit by the fire, talk with others, journal, or head to bed early. No schedule, no expectations
Note: Schedule is approximate and may change
Getting Here
Feel it all, Igelmonder Mühle, Igelmondermühle, Büllingen, Belgien
Directions
Located in the peaceful Belgian Eifel, surrounded by forests and nature reserves, the retreat venue offers the perfect environment to slow down and reconnect.
The silence, fresh air, and natural surroundings create a deeply restorative atmosphere.
The location can be reached by car from Frankfurt in less than three hours.
The silence, fresh air, and natural surroundings create a deeply restorative atmosphere.
The location can be reached by car from Frankfurt in less than three hours.
Accommodation
The house offers cozy shared and private rooms, a spacious garden with a small stream, and direct access to beautiful walking paths. You can choose between a bed in a double/twin room or a single room. Prices vary depending on the room category. If you register together with someone, you can of course be accommodated in a room together. Otherwise, the Feel It All team will assign the rooms.
Bed in Double/ Twin Room
Private Room
Venue & Amenities
The retreat takes place at Vakantiehuis Igelmondermühle, a peaceful house surrounded by forests and meadows in the Belgian Eifel nature reserve.
The entire venue is reserved exclusively for this group. You can expect simplicity, warmth, nature, and calm — not luxury.
The entire venue is reserved exclusively for this group. You can expect simplicity, warmth, nature, and calm — not luxury.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
All meals are fully vegan, fresh, nourishing, and prepared with care. The food is designed to support the retreat experience: grounding, healthy, satisfying, and delicious.
Tea, water, and snacks are
What's Included
- 6 nights accommodation
- Daily yoga classes
- Systemic self-experience workshops
- Meditation sessions
- Yoga philosophy classes
- Vegan full-board meals
- Snacks, tea, and water
- Use of all retreat facilities
What's Not Included
- Travel costs
- Airport transfer
- Travel insurance
- Additional personal expenses
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