Sedona Women's Adventure-Wellness Retreat
Sedona Women's Adventure-Wellness Retreat
Sedona, AZ, USA
Up to 20 in group
Mar 5 - 8, 2026
Retreat Highlights
- Guided hikes in stunning natural landscapes
- Daily yoga and mobility sessions
- Somatic breathwork and meditation experiences
- Nourishing, thoughtfully prepared meals
- Unplugged, tech-free environment
- Small, intimate group sizes for deeper connection
- Facilitated workshops and reflection time
- Supportive, growth-minded community
- Free time to rest, explore, and integrate
- Intentional opening and closing ceremonies
About this Retreat
Your Guides
About the Founder
Ellie Rome is the founder of Comfort Zone Retreats and a wellness facilitator who believes real transformation happens when we unplug, get outside, and do hard things together.
With a background in functional nutrition, yoga, somatic breathwork, and emotional health, Ellie creates retreat experiences that blend adventure with depth — long hikes, early mornings, honest conversations, and space to truly reset. Her work is rooted in nervous system regulation, mental and emotional well-being, and building authentic, growth-minded community.
After navigating her own journey with burnout, disconnection, and rebuilding her relationship with her body and mind, Ellie felt called to create spaces where people could step away from constant stimulation, reconnect with nature, and remember what they’re capable of. Comfort Zone Retreats was born from that vision.
Ellie is known for her grounded, supportive leadership style — equal parts encouraging and challenging — and for creating environments where people feel safe to push their edges while being deeply supported. Her retreats attract people who crave both adventure and presence, structure and freedom, challenge and rest.
When she’s not leading retreats, Ellie can usually be found hiking with her fiance and puppy, teaching yoga, leading breathwork, strength training, experimenting with nourishing food, journaling, or planning the next Comfort Zone adventure.
Details of this retreat
This Sedona retreat is an immersive opportunity to unplug, challenge yourself, and reconnect — with nature, your body, and a growth-minded community.
Set among Sedona’s iconic red rock landscapes, this retreat is intentionally tech-free and designed as a true digital detox. Intentional mornings, epic hikes, and full days in nature create space to step out of routine and into presence. Through guided adventures, yoga, somatic breathwork, nourishing meals, and facilitated workshops, participants are supported in both physical wellness and mental and emotional health.
This experience is for those who feel the pull to do something different — to unplug from technology, move their bodies, breathe deeply, and reconnect to themselves away from constant stimulation. Hikes are designed to be challenging yet accessible, with plenty of support, rest, and awe-filled moments along the way.
Afternoons and evenings offer integration through workshops, breathwork, reflection, and intentional community connection. By doing hard things together in a supportive environment, participants often leave feeling clearer, more confident, and deeply connected — not just to others, but to themselves.
This is more than a retreat. It’s a reset, a reminder of what you’re capable of, and an invitation to carry that confidence back into everyday life.
Set among Sedona’s iconic red rock landscapes, this retreat is intentionally tech-free and designed as a true digital detox. Intentional mornings, epic hikes, and full days in nature create space to step out of routine and into presence. Through guided adventures, yoga, somatic breathwork, nourishing meals, and facilitated workshops, participants are supported in both physical wellness and mental and emotional health.
This experience is for those who feel the pull to do something different — to unplug from technology, move their bodies, breathe deeply, and reconnect to themselves away from constant stimulation. Hikes are designed to be challenging yet accessible, with plenty of support, rest, and awe-filled moments along the way.
Afternoons and evenings offer integration through workshops, breathwork, reflection, and intentional community connection. By doing hard things together in a supportive environment, participants often leave feeling clearer, more confident, and deeply connected — not just to others, but to themselves.
This is more than a retreat. It’s a reset, a reminder of what you’re capable of, and an invitation to carry that confidence back into everyday life.
Schedule
Early Morning
6:00–7:15am — Sunrise yoga, breathwork, meditation
7:15–8:00am — Light breakfast, coffee, and preparation for the day
Morning Adventure
8:00am–1:00pm — Epic guided hike or outdoor adventure
Hikes are designed to be challenging yet accessible, with support, scenic pauses, and moments for reflection along the way.
Afternoon
1:30–2:30pm — Lunch and rest
2:30–4:30pm — Facilitated workshop, group discussion, or integration session
4:30–5:30pm — Free time (rest, journaling, optional exploration)
Evening
5:30–6:30pm — Somatic breathwork or meditation
6:30–7:30pm — Early dinner together
7:30–8:30pm — Evening reflection, connection, or quiet integration time
6:00–7:15am — Sunrise yoga, breathwork, meditation
7:15–8:00am — Light breakfast, coffee, and preparation for the day
Morning Adventure
8:00am–1:00pm — Epic guided hike or outdoor adventure
Hikes are designed to be challenging yet accessible, with support, scenic pauses, and moments for reflection along the way.
Afternoon
1:30–2:30pm — Lunch and rest
2:30–4:30pm — Facilitated workshop, group discussion, or integration session
4:30–5:30pm — Free time (rest, journaling, optional exploration)
Evening
5:30–6:30pm — Somatic breathwork or meditation
6:30–7:30pm — Early dinner together
7:30–8:30pm — Evening reflection, connection, or quiet integration time
Note: Schedule is approximate and may change
Getting Here
Comfort Zone Retreats, Sedona, AZ, USA
Directions
Detailed directions to the retreat center will be shared with registered participants prior to arrival.
In general, participants should plan to arrive by car or fly into the nearest major airport and rent a vehicle. Specific airport recommendations, driving directions, parking information, and arrival instructions will be provided in the pre-retreat welcome email.
The retreat center is located in a natural setting and may require driving on scenic or unpaved roads for the final portion of the journey. We recommend allowing extra travel time and arriving during daylight hours when possible.
If you have questions about travel logistics, carpooling, or arrival timing, we are happy to help once you are registered.
In general, participants should plan to arrive by car or fly into the nearest major airport and rent a vehicle. Specific airport recommendations, driving directions, parking information, and arrival instructions will be provided in the pre-retreat welcome email.
The retreat center is located in a natural setting and may require driving on scenic or unpaved roads for the final portion of the journey. We recommend allowing extra travel time and arriving during daylight hours when possible.
If you have questions about travel logistics, carpooling, or arrival timing, we are happy to help once you are registered.
Accommodation
Accommodations are shared across two well-appointed homes, offering comfortable bedrooms and inviting common spaces. Rooms are designed to support rest and recovery after full adventure days, balancing privacy with intentional community in a warm, relaxed setting. We have shared and private options.
All-Inclusive Sedona Retreat: private King room with Private bathroom
All-Inclusive Sedona Retreat: Private King room with shared bathroom
All-Inclusive Sedona Retreat: Shared King room with Private bathroom for 2
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our Sedona retreat is hosted across two beautiful, nearby retreat home properties set among the iconic red rocks. The retreat properties are gorgeous, spacious, comfortable, and thoughtfully chosen to support rest, connection, and full immersion in nature. Shared gathering areas, outdoor spaces, and a peaceful setting create a welcoming retreat environment that feels like a home, not a resort.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals are prepared by private chefs using healthy, low-inflammatory ingredients. Dishes are nourishing, delicious, and designed to support energy, recovery, and overall well-being.
What's Included
- Accommodations for the duration of the retreat
- • Guided hikes and outdoor adventures
- • Daily yoga, movement, and mobility practices
- • Somatic breathwork and meditation sessions
- • Facilitated workshops and group discussions
- • Nourishing, thoughtfully prepared meals during the retreat
- • A fully unplugged, tech-free retreat experience
- • Small-group, intimate setting for deeper connection
- • Intentional opening and closing ceremonies
- • A supportive, growth-minded community experience
- • Retreat facilitation and on-site support throughout the event
What's Not Included
- flight, optional transport form the airport
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