Lifestyle reset

27.694657273495032, 85.52169230965491

Up to 25 in group

11 Days Package (10 nights)

Retreat Highlights

Accommodation & Meals
14 Nights Wellness Accommodation
15 Days Wellness Cuisine (Breakfast, Lunch & Dinner)
Nutrient-rich detox meals
Prescribed wellness shots (pre/post meals)
2 detox drinks daily
Program begins with lunch on arrival day
Transfers
Airport Pickup & Drop-off
Medical & Wellness Guidance
Initial Doctor Consultation & Daily Health Monitoring
Personalized Lifestyle Assessment & Goal Setting
Departure Doctor Consultation & Lifestyle Plan Review
Daily Activities (5–6 per day)
Yoga (Hatha, Vinyasa, Yin)
Meditation (Mindfulness, Guided, Silent)
Breathwork (Pranayama)
Laughter Therapy
Pilates, Stretching & Light Strength Training
Guided Jungle Walks & Nature Therapy
Personalized Fitness Plan with Treks
Mind & Lifestyle Programs
Stress Management & Mental Clarity Sessions with Guruji
Digital Detox Days
Sleep Ritual Practices
Mindful Journaling & Reflection
Evening Wind-Down Rituals
Learning & Workshops
Healthy Cooking Classes
Nutrition Education
Therapies & Healing
Detox Therapies
Sound Healing Sessions
Personalized Yoga, Meditation & Breathwork (1-on-1)
28 Doctor-Prescribed Personalized Wellness Therapies over 14 days

About this Retreat

Your Guides

Shree

Details of this retreat

Kavya Himalayas Lifestyle reset package is a holistic program designed to enhance the nervous system and restore the body's natural energy flow by breaking up energy blockages and promoting self-healing. It begins with identifying the root causes of stress and imbalances in the body and mind, leading to personalized diet and activity plans that release accumulated tension. The next phase focuses on deeper relaxation through treatments, meditation, and yoga, helping to cleanse the mind and manage stress in the long term. The final phase brings about profound healing on a mental and spiritual level, reducing stress and anxiety, improving sleep, strengthening immunity, and relieving emotional energy blocks for a comprehensive well-being transformation.

Schedule

Day 1 – Arrival & Grounding

• Welcome drink & wellness orientation
• Initial Doctor Consultation & Lifestyle Goal-Setting
• Light personalized yoga session
• Dinner + Herbal Sleep Tea
• Gentle Sleep Ritual Practice

Day 2 – Detox & Flow

• Morning Herbal Shot + Yoga or Breathwork Session
• Wellness Breakfast
• Guided Jungle Walk or Nature Therapy
• Wellness Lunch
• Afternoon Personalized Therapy (1 of prescribed treatments)
• Sound Healing or Meditation
• Cooking Class or Mindful Journaling
• Evening Wind-Down Ritual

Day 3 – Rejuvenation & Insight

• Morning Movement (Pilates/Yoga)
• Breakfast
• Breathwork & Stress Release Session
• Personalized Detox Therapy
• Wellness Lunch
• Laughter Therapy or Guruji Session (mental clarity & life insights)
• Nutrition Education or Journaling
• Evening Reflection Session

Day 4 – Deep Detox

• Morning Cleansing Ritual & Yoga
• Detox Juice Breakfast
• Ayurvedic/Naturopathy Therapy
• Wellness Lunch
• Rest & Guided Yoga Nidra
• Nature Walk or Silent Time
• Evening Meditation & Herbal Tea

Day 5 – Energy Activation

• Sunrise Yoga & Pranayama
• Breakfast
• Energy Healing or Chakra Balancing
• Wellness Lunch
• Creative Therapy (Art/Pottery)
• Sound Healing Session
• Evening Gratitude Practice

Day 6 – Mind–Body Balance

• Morning Movement & Meditation
• Breakfast
• Stress Management Workshop
• Wellness Lunch
• Personalized Therapy Session
• Mindfulness or Journaling
• Evening Relaxation Ritual

Day 7 – Holistic Healing

• Herbal Detox Drink & Yoga
• Breakfast
• Traditional Healing Therapy
• Wellness Lunch
• Guided Nature Immersion
• Breathwork or Emotional Release Session
• Evening Silence Practice

Day 8 – Longevity & Vitality

• Morning Longevity Yoga Session
• Breakfast
• Nutrition & Lifestyle Consultation
• Wellness Lunch
• Fitness Assessment or Functional Movement
• Meditation & Visualization
• Evening Reflection

Day 9 – Inner Awareness

• Sunrise Meditation & Pranayama
• Breakfast
• Spiritual Talk or Guruji Session
• Wellness Lunch
• Creative Expression or Journaling
• Personalized Therapy
• Evening Gratitude Circle

Day 10 – Integration & Renewal

• Morning Yoga & Breathwork
• Breakfast
• Review Consultation with Doctor
• Wellness Lunch
• Free Time / Optional Spa Therapy
• Closing Healing Ceremony
• Farewell Dinner

Day 11 – Departure

• Gentle Morning Stretch & Meditation
• Breakfast
• Departure with personalized wellness plan

Note: Schedule is approximate and may change

Getting Here

Kavya Himalayas, 27.694657273495032, 85.52169230965491

Directions

Kavya Himalayas is located in Nagarkot, Bhaktapur District, a serene hill station about 25 km away from Tribhuvan International Airport

Accommodation

Kavya Himalayas offers luxurious suites and villas designed to blend seamlessly with the Himalayan landscape. Each space opens to panoramic mountain views, forests, and wildflowers, providing a serene and grounding experience. Interiors are thoughtfully curated with natural materials, soft textures, and subtle lighting, creating a sense of calm and presence. Suite room size 56 sqm. One bedroom villa size is 140 sqm

Program Price

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

High in the hills of Nagarkot, Kavya Himalayas is a sanctuary above the clouds. Wellness is woven into every moment through yoga, meditation, Ayurveda, and mindful living, harmonizing body, mind, and soul. Villas and suites open to Himalayan light, forests, and wildflowers, inspired by Sherpa and Gurung simplicity. Every detail invites reflection, presence, and ease, guiding you to reconnect with yourself, restore balance, and embrace lasting well-being.

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

Kavya’s wellness cuisine treats food as healing. Using organic, seasonal, plant-forward ingredients, each dish is mindfully prepared to restore balance, strengthen vitality, and holistic wellbeing