Move Me Retreat
Last Chance
Move Me Retreat
Pertica Bassa-Forno D'ono, Forno D'ono, Province of Brescia, Italy
Up to 6 in group
Jul 21 - 26, 2026
Retreat Highlights
- Physical practices are the tools to help release tension, restore flow, and create space and clarity in both body and mind.
- We offer opportunities and perspectives that can support a process that can continue beyond the retreat.
- Each day is guided by intention, remaining responsive to the group and individual experiences.
- The simplicity of the space, the quiet surroundings, and the quality of time spent together are what we consider our true luxury.
- Experienced teachers.
- Traditional Cinese Medicine.
About this Retreat
Paola helps people connect with their body in a holistic way, learning to listen, honor its rhythms, and give it the care it deserves. Her movement practice is rooted in a deep understanding of how the body responds to our history and daily life. With a professional background in dance, as well as experience as a dance teacher, movement coach, and yoga & pranayama instructor, she creates a practice that is both precise and expressive, blending body awareness, freedom, and joy.
Kasia has been on her yoga path for 25 years, integrating decades of experience in yoga and movement with her studies in Traditional Chinese Medicine. She is the creator of the Living Body technique, designed to support complete health by balancing mind and body. Kasia’s teaching offers tools to nurture wellbeing, increase body awareness, and bring harmony between movement, breath, and inner calm.
Details of this retreat
Move Me Retreat is based on our vision which recognises that physical sensations, emotional states, and mental patterns influence one another. In order to explore this connection we use movement as a way to reconnect with the body and through it, access emotions, thoughts, and patterns that often remain unnoticed.
During Move Me, physical practices are the tools to help release tension, restore flow, and create space and clarity in both body and mind. We don't offer quick fixes or solutions, but opportunities and perspectives that can support a process that can continue beyond the retreat. Each day is guided by intention, remaining responsive to the group and individual experiences. Practices may shift slightly depending on the general energy, needs, weather, and the natural rhythm of the days. You can expect yoga sessions, somatic movement, breath work, acupuncture sessions, beautiful hikes in the nature and time to care for yourself and rest.
During Move Me, physical practices are the tools to help release tension, restore flow, and create space and clarity in both body and mind. We don't offer quick fixes or solutions, but opportunities and perspectives that can support a process that can continue beyond the retreat. Each day is guided by intention, remaining responsive to the group and individual experiences. Practices may shift slightly depending on the general energy, needs, weather, and the natural rhythm of the days. You can expect yoga sessions, somatic movement, breath work, acupuncture sessions, beautiful hikes in the nature and time to care for yourself and rest.
Schedule
8-9.30 am Morning Mountain Salutation and Breath Work
11-12 am Brunch
2-4 pm Activities (individual assessment / yoga / Living Body)
6-7 pm Sharing Circle
7-8 pm Dinner
8-9pm acupuncture
11-12 am Brunch
2-4 pm Activities (individual assessment / yoga / Living Body)
6-7 pm Sharing Circle
7-8 pm Dinner
8-9pm acupuncture
Note: Schedule is approximate and may change
Getting Here
Paola Ghidini, Pertica Bassa-Forno D'ono, Forno D'ono, Province of Brescia, Italy
Directions
The closest airports are Milan Bergamo, Milan Linate, and Verona. From these airports, reaching Brescia train station is straightforward. We offer free pick up service from Brescia train station. There is no public transport directly to the house, so arrival is only possible by car. Airport pick-up possible with extra fee.
Accommodation
The house offers four rooms (double, twin, triple, and single), two shared bathrooms, a kitchen, and two living rooms. A separate practice space is dedicated to movement and group activities. Outside, there is a garden with a gazebo and a fireplace, overlooking the surrounding mountains and nearby villages.
Triple Room
Twin Room
Single Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
A beautifully renovated old barn designed to welcome six guests, creating an intimate and personal retreat experience.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our meals are based on vegetarian diet, with seasonal and local products. Refreshments, coffee, tea, fruits, etc., available throughout the day.
What's Included
- 5 nights - 6 days.
- Vegetarian meals with local and seasonal ingredients.
- Restorative Yoga.
- Morning Salutation.
- Breath work.
- Individual assessment and two acupuncture sessions.
- Hikes in the nature.
- Moments to share and reflect.
- Pick up and drop off from Brescia central Station.
What's Not Included
- Transportation.
- Pick up and drop off from the airport.
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