Nuda Presenza
Online
Nuda Presenza
Sunny Mind Travel Sant Antioco, Via Ludovico Ariosto, Sant'Antioco, CI, Italia
Up to 8 in group
12 - 12
Retreat Highlights
- 4-day residential retreat in Sardinia
- Theatre therapy, emotional writing and expressive arts
- Small group experience in a peaceful natural setting
- Daily BodyMind sessions
- Work with body, voice, silence and authentic presence
- Open to beginners, no acting experience required
- A transformative retreat close to the sea
- Nourishing meals and time for rest and integration
About this Retreat
Your Guides
Dario Esposito is a theatre therapist, writer, educator and group facilitator whose work brings together body, voice, emotional writing and authentic human connection.
With a background in education, theatre studies and expressive practices, he creates immersive experiences that help people slow down, listen inwardly and reconnect with what is alive beneath the surface. His approach is not focused on performance, but on presence: theatre as a space of truth, awareness, relationship and transformation.
Dario has led workshops with adults, young people and groups in educational, artistic and retreat settings, combining theatre-based practices, embodiment, emotional exploration and creative writing. His sessions invite participants to explore themselves through movement, silence, voice, imagination and shared experience, in a way that is accessible even to those with no previous theatre background.
He is the creator of “Nuda Presenza”, a residential retreat experience in theatre therapy and emotional writing designed for those who feel the need to return to themselves through art, presence and inner listening.
His work is rooted in sensitivity, discipline, empathy and depth, offering participants a space where creativity becomes a path toward greater authenticity, expression and self-awareness.
Details of this retreat
Nuda Presenza is a 4-day residential retreat in Sardinia that invites participants to slow down, reconnect with themselves, and explore their inner world through theatre therapy, emotional writing, BodyMind practice, and expressive work with the body and voice.
This is not a performance-based experience and no previous theatre background is required. The retreat is designed for anyone who feels the need to pause, listen more deeply, and return to a more authentic way of being. Through movement, guided practices, writing, silence, and group work, participants are gently invited to release tension, access emotion, and rediscover presence.
Set in the natural beauty of Sant’Antioco, close to the sea, Nuda Presenza offers an intimate and nurturing space for self-exploration, creativity, and transformation. Each day includes BodyMind sessions, theatre therapy, writing practices, shared meals, and time for rest and integration.
It is a retreat for those who are not looking to perform, but to feel, express, and come closer to their own truth.
This is not a performance-based experience and no previous theatre background is required. The retreat is designed for anyone who feels the need to pause, listen more deeply, and return to a more authentic way of being. Through movement, guided practices, writing, silence, and group work, participants are gently invited to release tension, access emotion, and rediscover presence.
Set in the natural beauty of Sant’Antioco, close to the sea, Nuda Presenza offers an intimate and nurturing space for self-exploration, creativity, and transformation. Each day includes BodyMind sessions, theatre therapy, writing practices, shared meals, and time for rest and integration.
It is a retreat for those who are not looking to perform, but to feel, express, and come closer to their own truth.
Schedule
7:30–8:30 AM – BodyMind session (a blend of meditation, movement, mindfulness, and yoga)
9:00 AM – Breakfast
10:00 AM–12:00 PM – Theatre therapy
3:00–4:30 PM – Writing session
5:00–7:00 PM – Theatre therapy
8:00 PM – Dinner
9:00 AM – Breakfast
10:00 AM–12:00 PM – Theatre therapy
3:00–4:30 PM – Writing session
5:00–7:00 PM – Theatre therapy
8:00 PM – Dinner
Note: Schedule is approximate and may change
What's Included
- 4-day retreat experience
- 3 nights accommodation in the selected option
- Daily breakfast, lunch and dinner
- Daily BodyMind sessions
- Theatre therapy workshops with Dario Esposito
- Emotional writing sessions
- Group practices focused on body, voice and presence
- Use of the retreat spaces and common areas
- Transfer from Carbonia Serbariu station at agreed times
What's Not Included
- Flights
- Travel to and from Sardinia
- Airport transfers
- Travel insurance
- Personal expenses
- Extra nights before or after the retreat
- Optional private sessions or treatments not listed in the program
- Anything not expressly mentioned under “What’s Included”
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