Samana Surf & Yoga Retreat Spain | 8-Day Mental & Emotional Surf Coaching
Samana Surf & Yoga Retreat Spain | 8-Day Mental & Emotional Surf Coaching
Bo. Pinar de Arna, 83, 39140 Somo, Cantabria, Spain
Up to 10 in group
September 5 - 12, 2026
Retreat Highlights
- Professional surf lessons tailored for beginner and intermediate surfers including video analysis and ocean knowledge sessions.
- Surf mental coaching & workshops to help you build confidence, learn new movement patterns and develop a powerful mindset.
- Daily yoga including meditation, and breathwork to increase body awareness, flexibility, and both mental and physical resilience.
- Nervous system and emotional regulation workshops to bring more calm into the ocean and everyday life.
- Optional one-on-one sessions including physiotherapy or surf fitness & mental coaching.
- Excursions to discover Cantabria's breathtaking coastline, rich culture, and vibrant cuisine.
- A warm and welcoming group atmosphere with space to grow and connect.
About this Retreat
Anni is an ISA-certified surf instructor, surf mental coach, and fitness trainer. Her approach blends the mental and physical aspects of surfing to help you build a strong body and mindset for a balanced foundation to grow on and off the board.
Daisy is a certified yoga instructor (RYT 500+), physiotherapist with a master’s degree in psychosomatic physiotherapy, pilates instructor, and reiki facilitator. She brings a deep passion for guiding people through physical, mental, emotional, and spiritual transformation.
Details of this retreat
Improve your surfing by training both your body and your mind:
Join us for a transformative 8-day retreat at KOA Surf School, just a few steps away from the ocean at Playa de Somo in Cantabria. Designed with care and intention, this holistic retreat combines structured surf lessons, video analysis and surf theory with Samana's signature approach: surf mental and emotional coaching, nervous system regulation, personalised guidance and daily yoga. Because we believe that most of surfing happens mentally, we support you not only in refining your technique, but in shifting limiting beliefs, staying present in challenging moments and building lasting self trust. In a warm, welcoming and safe environment, our experienced team guides you physically and mentally, helping you break through barriers, strengthen your resilience and reconnect with yourself in and out of the water.
If you're ready to grow both on and off the board, this is the perfect retreat for you!
Join us for a transformative 8-day retreat at KOA Surf School, just a few steps away from the ocean at Playa de Somo in Cantabria. Designed with care and intention, this holistic retreat combines structured surf lessons, video analysis and surf theory with Samana's signature approach: surf mental and emotional coaching, nervous system regulation, personalised guidance and daily yoga. Because we believe that most of surfing happens mentally, we support you not only in refining your technique, but in shifting limiting beliefs, staying present in challenging moments and building lasting self trust. In a warm, welcoming and safe environment, our experienced team guides you physically and mentally, helping you break through barriers, strengthen your resilience and reconnect with yourself in and out of the water.
If you're ready to grow both on and off the board, this is the perfect retreat for you!
Schedule
07:45 - Sunrise Yoga
08:45 - Breakfast & Surf Theory
10:00 - Surf Session (±2 hours, including video recording)
13:00 - Lunch – Fuel your body & recharge for the afternoon
14:00 - Time to rest and explore
17:00 - Video Analysis
18:00 - Surf Mental Coaching
19:30 - Dinner - Time to connect, share stories & good vibes
08:45 - Breakfast & Surf Theory
10:00 - Surf Session (±2 hours, including video recording)
13:00 - Lunch – Fuel your body & recharge for the afternoon
14:00 - Time to rest and explore
17:00 - Video Analysis
18:00 - Surf Mental Coaching
19:30 - Dinner - Time to connect, share stories & good vibes
Note: Schedule is approximate and may change
Getting Here
Samana, Bo. Pinar de Arna, 83, 39140 Somo, Cantabria, Spain
Directions
Our retreat takes place at Koa Surf School in Somo, Cantabria, on the north coast of Spain.
Nearest international & local airport:
The closest airport is Santander Airport (SDR), located approximately 7–8 km from Somo. It is the most convenient option and offers both domestic and a selection of international flights.
Getting from Santander Airport to Somo:
- By taxi: around 20–30 minutes
- By public transport: bus connections via Santander city (approx. 1–1.5 hours total)
- Private transfers can also be arranged directly to the retreat location
Alternative international airport:
You can also fly into Bilbao Airport (BIO), which offers a wider range of international flights. It is located about 70 km from Somo.
Getting from Bilbao to Somo:
- By car or transfer: approx. 1–1.5 hours
- By public transport: bus or train to Santander, followed by a local bus or taxi to Somo
- Private transfers can also be arranged directly to the retreat location
Nearest international & local airport:
The closest airport is Santander Airport (SDR), located approximately 7–8 km from Somo. It is the most convenient option and offers both domestic and a selection of international flights.
Getting from Santander Airport to Somo:
- By taxi: around 20–30 minutes
- By public transport: bus connections via Santander city (approx. 1–1.5 hours total)
- Private transfers can also be arranged directly to the retreat location
Alternative international airport:
You can also fly into Bilbao Airport (BIO), which offers a wider range of international flights. It is located about 70 km from Somo.
Getting from Bilbao to Somo:
- By car or transfer: approx. 1–1.5 hours
- By public transport: bus or train to Santander, followed by a local bus or taxi to Somo
- Private transfers can also be arranged directly to the retreat location
Accommodation
At KOA Surf House, we have access to two fully equipped apartments with a variety of room options, including double, single, and shared rooms. The spaces are spacious, comfortable, and designed for a relaxed surf lifestyle. Guests can enjoy a welcoming, community atmosphere with everything you need for a comfortable stay just a short walk from the beach and surf school facilities.
Double Room - 2 guests, price per person
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Welcome to KOA House, your home for the week, with inviting
spaces to train, relax, reflect and find your own perfect balancе.
Between sessions, unwind in the beautiful garden and enjoy
nourishing, freshly prepared mainly plant-based meals by Cocina
Colorida. Cafés and essential services are within walking distance.
A short boat ride takes you to Santander, the capital of Cantabria,
across one of the most beautiful bays in the world.
spaces to train, relax, reflect and find your own perfect balancе.
Between sessions, unwind in the beautiful garden and enjoy
nourishing, freshly prepared mainly plant-based meals by Cocina
Colorida. Cafés and essential services are within walking distance.
A short boat ride takes you to Santander, the capital of Cantabria,
across one of the most beautiful bays in the world.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
During our retreat we enjoy nourishing plant-based meals designed to support an active surf and yoga lifestyle. This includes daily breakfast, a packed lunch, and three shared dinners at the house.
What's Included
- Stay in KOA House with garden and fitness studio
- Daily breakfast & lunch package, plus 3 dinners
- 6 surf lessons (spot in walking distance)
- Surf gear (soft board & wetsuit)
- Daily yoga classes including meditation & breathwork
- Surf mental & emotional coaching and workshops
- Nervous system regulation workshops
- Surf fitness training
- Video analysis and surf theory
- Trips to explore the local landscape, culture & cuisine
What's Not Included
- Flights
- Airport transfer (can be arranged on request)
- Hard top board: available on request (reach out for details)
- Travel and health insurance (mandatory surf coverage)
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