Samana Surf & Yoga Retreat Portugal | 8-Day Mental & Emotional Surf Coaching
Samana Surf & Yoga Retreat Portugal | 8-Day Mental & Emotional Surf Coaching
R. Violetas 23, 3080-378 Buarcos, Portugal
Up to 10 in group
Sep 26 - Oct 3, 2026
Retreat Highlights
- Surf coaching for beginner and intermediate surfers
- Guided surf sessions, video analysis, and ocean knowledge workshops
- Daily yoga, meditation, and breathwork
- Surf mental coaching and nervous system regulation workshops
- Accommodation close to the ocean
- Excursions to explore the coastline, local culture, and food
- Small-group setting with time to rest, connect, and explore
- Optional one-on-one sessions including physiotherapy, surf fitness, and mental
About this Retreat
Anni is an ISA-certified surf instructor, surf mental coach, and fitness trainer. Her approach blends the mental and physical aspects of surfing to help you build a strong body and mindset for a balanced foundation to grow on and off the board.
Daisy is a certified yoga instructor (RYT 500+), physiotherapist with a master’s degree in psychosomatic physiotherapy, pilates instructor, and reiki facilitator. She brings a deep passion for guiding people through physical, mental, emotional, and spiritual transformation.
Details of this retreat
Whether you’re learning to surf for the first time, already have some experience and want to build more confidence in the ocean, or just want to escape your daily routine, this 8-day retreat offers a balanced mix of surf coaching, movement, and personal development.
Hosted in Figueira da Foz on Portugal’s Silver Coast, the retreat combines surf lessons, video analysis, surf theory, daily yoga, and workshops focused on personal development and nervous system regulation.
Together with SURFinn, we create small-group retreats that bring together surfing, wellbeing, and meaningful connection in a relaxed and supportive environment.
Hosted in Figueira da Foz on Portugal’s Silver Coast, the retreat combines surf lessons, video analysis, surf theory, daily yoga, and workshops focused on personal development and nervous system regulation.
Together with SURFinn, we create small-group retreats that bring together surfing, wellbeing, and meaningful connection in a relaxed and supportive environment.
Schedule
07:45 - Sun rise Yoga
08:45 - Breakfast & Surf Theory
10:00 - Surf Session (±2 hours, including video recording)
13:00 - Lunch – Fuel your body & recharge for the afternoon
14:00 - Time to rest and explore
17:00 - Video Analysis
18:00 - Surf Mental Coaching
19:30 - Dinner - Time to connect, share stories & good vibes
08:45 - Breakfast & Surf Theory
10:00 - Surf Session (±2 hours, including video recording)
13:00 - Lunch – Fuel your body & recharge for the afternoon
14:00 - Time to rest and explore
17:00 - Video Analysis
18:00 - Surf Mental Coaching
19:30 - Dinner - Time to connect, share stories & good vibes
Note: Schedule is approximate and may change
Getting Here
Samana, R. Violetas 23, 3080-378 Buarcos, Portugal
Directions
The SURFinn Villa in Figueira da Foz, Portugal, located between Lisbon and Porto. The nearest airports are Lisbon (around 2.5 hours away) and Porto (around 1.5 hours away).
From the airport, you can reach Figueira da Foz by train, bus, taxi, or rental car. We can provide detailed travel information and help connect guests who would like to share transport.
From the airport, you can reach Figueira da Foz by train, bus, taxi, or rental car. We can provide detailed travel information and help connect guests who would like to share transport.
Accommodation
The retreat takes place at the SURFinn Villa overlooking the Atlantic Ocean. Guests can choose between shared or private double rooms and enjoy comfortable spaces to relax between sessions. The villa includes a pool, ocean views, and freshly prepared meals, creating a calm and welcoming place to rest and recharge throughout the week.
Double Room - 2 guests, price per person
Venue & Amenities
Figueira da Foz is a relaxed surf town on Portugal’s Silver Coast, between Lisbon and Porto. With wide beaches, consistent waves, and surf spots for different levels, it’s an ideal place to spend time in and around the ocean. The town has kept its authentic Portuguese character, with a growing surf and creative scene adding to its laid-back atmosphere.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The retreat includes a daily breakfast and lunch package, plus 4 shared dinners during the week. Meals are fresh, nourishing, and designed to support an active week of surfing, movement, and recovery.
What's Included
- Accommodation in a shared or private room (as selected)
- Surf coaching and guided surf sessions
- Daily yoga & meditation sessions
- Surf mental coaching and personal development workshops
- Supportive small-group environment
- Local guidance and assistance throughout your stay
- Check the individual listings for inclusions in specific retreats
What's Not Included
- Flights
- Airport transfer (can be arranged on request)
- Hard top board: available on request (reach out for details)
- Travel and health insurance (mandatory surf coverage)
Similar retreats
Last Chance
Health & Wellness
7-day Surf Yoga & Skate Retreat in Peniche, Portugal
August 16 - 22, 2026
From €1,499
/ 7 days
Health & Wellness
Azores, 7-Day Retreat: Mindfulness & Creativity
November 4 - 10, 2026
From €2,199
/ 7 days
5.00
/
