Yogic Lifestyle and Natural Healing

*Every day starts between 05.30 and 07.30 with early morning yoga and meditation (should you choose to join). This ends between 08.00 and 09.00.
*In the evening from 18.30 we chant together for half an hour.
*On Saturdays there is a fuller programme which runs from 18.00 to 19.00.
*After breakfast there are 3 hours of lectures, discussions and practice
*After lunch your time is your own and you are free to explore

All sessions are optional.

Arrival by taxi;
Terminal 1: After leaving Customs, turn left and continue walking towards the P2 car park for pick up from both Bolt and Uber.

Terminal 2: After collecting your luggage, cross the "Welcome" gate and enter the Arrivals hall. Go right and follow the signs for Terminal 22. Take the short escalator or stairs to the upper level, then leave the terminal through the Terminal 2 - Exit gates on the left side. The Uber pick-up point is at the Kiss&Fly parking next to the Terminal 2 shuttle bus stop 2. TAKE THE TAXI TO THE PEPSOL PETROL STATION IN POBRAL WHERE I WILL MEET YOU TO TAKE YOU TO AMAR DAS.

By metro and bus;

From Lisbon’s airport, take the metro and get off at Rossio station (green line).

You should then take the train at Rossio Station, and continue to Portela de Sintra station.

From there, take the bus Carris Metropolitana (bus number 1633) to Ericeira and EXIT AT THE STOP OPPOSITE THE REPSOL PETROL STATION IN THE VILLAGE OF POBRAL. I WILL MEET YOU THERE.

It can take 2 hours to get from the airport to Pobral and if you unfamiliar with the changes or if you miss a bus and have to wait, longer.

The 1633 bus from Sintra goes every 33 to 92 minutes during the week. On weekends only every 2 hours so it is recommended to get a taxi from Lisbon airport. Bolt or Uber taxis cost between 30 and 40 euros.

Amar Das is set in a picturesque valley with no immediate neighbours and 1500 square metres of land for your exclusive use. It is also 2 kms from the biggest Kundalini Yoga ashram in Europe. We are only 40 minutes drive from Lisbon airport (27 km). 15 minutes from the hip surf town of Ericeira and 22 from Sintra. The nearest beach, and our favourite, is 5 minutes drive away. This area is famed for its biodiversity with a micro climate which means Summer temperatures dont usually go above 30.

Breakfast example; buckwheat pancakes with cooked, dried, and raw fruits and tahini, freshly cracked or pre-soaked nuts. Lunch and dinner; Soups from veg stock, veg protein, grains, salads. Varied.

• Early morning Kundalini Yoga and meditation
• Early evening chanting
• 3 hours of lectures, discussions and practice every morning.
• A vegan breakfast, lunch and dinner, water and tea.

What's Not Included

• One to one herbal and numerology consultations. Shiatsu and acupuncture can also be booked.