Return To Self Day Retreat
Return To Self Day Retreat
MANA AND WAK, Buckettsland Farm, Buckettsland Lane, Borehamwood, UK
Up to 16 in group
Jul 19, 2026
Retreat Highlights
- Nervous system regulation practices,
- Yoga,
- Sound Healing
About this Retreat
Angelina has been expressing life through the body for 36 years. It all started with the calling of musical theatre into all styles of dance, singing and acting.
Her career led into circus, new expressions through aerial, stilts and fire spinning.
Several experiences of injury began the inner journey of deep transformation and physical healing.
She has been qualified in Stott Pilates, Yoga and various massage styles over 10 years.
Forever fascinated by the body, mind and spirit connections, she continues her explorations with somatic voice, dance & fascia release and breath work. Infusing knowledge with experience to really deliver love and support to others embarking on their healing journey’s.
Angelina is passionate about connecting with others and for them to connect to their inner child and be in joy!!!
As a Transformational Coach Aligning Mind, Body & Soul Oneness.
With over 25 years of study & training of the mind & bodies needs to live a healthy happy balanced life, for overall wellbeing.
I am a Quantum Activator Energy Healer Coach, I love to blend & infuse modalities to support your individual needs with Light Language for cellular healing as well as being an Activator Channel
Scribe & Interpreter to teach light language & active your unique dialect.
Yoga has always been apart of my life, wanting to learn the ethos of this practice I trained to become an instructor over 10 years ago.
I love to infuse light language into yoga practices for deep trauma & cellular healing.
I have a love & passion in Astrology so trained to understand birth chart readings, your unique blueprint. The list goes on… I love to learn…
Frequency Therapy is my current passion, it is the medicine of the future.
I’m super delighted to journey with you for the deep transformation you are seeking 💝🌟💝
Shelley Elana is a dedicated Transformation Guide, Spiritual Teacher, and Alternative Therapist, celebrating over two decades in the holistic wellness industry. As an Ordained Priestess of the Rose, she masterfully weaves together ancient wisdom with profound therapeutic techniques.
Details of this retreat
Return To Self is a one-day women’s retreat designed to regulate the nervous system, restore inner balance, and reconnect you with your body through movement, sound, nature and rest.
Set in the peaceful natural surroundings of MANA & WAK, this immersive day offers a gentle but powerful reset from the pace of daily life. Through grounding practices, guided movement, breathwork, sound healing and intentional rest, you’ll be held in a calm and nourishing space to slow down, soften and reconnect.
This retreat is for women who feel mentally full, emotionally stretched, energetically depleted, or simply in need of space to pause and reset.
Whether you are seeking clarity, rest, reconnection or release, this day is designed to meet you where you are.
You will leave feeling calmer, clearer, lighter and more connected to yourself.
What to expect
* Nervous system regulation practices
* Guided meditation & grounding
* Yoga / Pilates inspired movement
* Breathwork & vocal release
* Drum movement journey
* Seasonal nourishing lunch
* Choose-your-own afternoon reset
* Crystal Reiki / Nature Connection / Sauna & Swim
* Sound Healing Immersion
* Rest, journaling & integration
* Closing circle
Our Program
10:00 – 10:30
Arrival & Grounding
Herbal tea, gentle arrival, intention setting.
10:30 – 11:00
Opening Circle
Guided meditation, breath & intention.
11:00 – 11:45
Yoga / Pilates Flow
Grounding movement to build strength, mobility & alignment.
11:45 – 12:15
Breath & Vocal Release
Breathwork, vocal toning & nervous system opening.
12:15 – 1:00
Drum Movement Journey
Rhythmic movement to energise, release & reconnect.
1:00 – 1:45
Nourishing Lunch
Wholesome seasonal lunch with time to rest & connect.
1:45 – 2:30
Choose Your Reset
Pick what your body & mind need most.
2:30 – 3:15
Crystal Reiki / Nature Connection / Sauna & Swim
Choose your personal reset.
3:15 – 4:00
Sound Healing Immersion
A restorative sound journey for nervous system repair.
4:00 – 4:30
Rest & Journal
Quiet integration, tea, journaling or stillness.
4:30 – 5:15
Integration & Closing Practice
Gentle grounding, reflection & energetic integration.
5:15 – 6:00
Closing Circle
Sharing, reflection & soft closing.
Investment
£175 Full Price
Early Bird: £150 (first 5 tickets only)
Flexible payment plans available.
Who this is for
This retreat is for women who are:
* feeling overwhelmed, depleted or emotionally tired
* holding stress in the body
* craving rest, clarity and reconnection
* seeking a softer, more grounded way to reset
* ready to reconnect with themselves in nature
No experience is needed.
Come as you are.
Spaces are limited. Early booking is recommended.
Set in the peaceful natural surroundings of MANA & WAK, this immersive day offers a gentle but powerful reset from the pace of daily life. Through grounding practices, guided movement, breathwork, sound healing and intentional rest, you’ll be held in a calm and nourishing space to slow down, soften and reconnect.
This retreat is for women who feel mentally full, emotionally stretched, energetically depleted, or simply in need of space to pause and reset.
Whether you are seeking clarity, rest, reconnection or release, this day is designed to meet you where you are.
You will leave feeling calmer, clearer, lighter and more connected to yourself.
What to expect
* Nervous system regulation practices
* Guided meditation & grounding
* Yoga / Pilates inspired movement
* Breathwork & vocal release
* Drum movement journey
* Seasonal nourishing lunch
* Choose-your-own afternoon reset
* Crystal Reiki / Nature Connection / Sauna & Swim
* Sound Healing Immersion
* Rest, journaling & integration
* Closing circle
Our Program
10:00 – 10:30
Arrival & Grounding
Herbal tea, gentle arrival, intention setting.
10:30 – 11:00
Opening Circle
Guided meditation, breath & intention.
11:00 – 11:45
Yoga / Pilates Flow
Grounding movement to build strength, mobility & alignment.
11:45 – 12:15
Breath & Vocal Release
Breathwork, vocal toning & nervous system opening.
12:15 – 1:00
Drum Movement Journey
Rhythmic movement to energise, release & reconnect.
1:00 – 1:45
Nourishing Lunch
Wholesome seasonal lunch with time to rest & connect.
1:45 – 2:30
Choose Your Reset
Pick what your body & mind need most.
2:30 – 3:15
Crystal Reiki / Nature Connection / Sauna & Swim
Choose your personal reset.
3:15 – 4:00
Sound Healing Immersion
A restorative sound journey for nervous system repair.
4:00 – 4:30
Rest & Journal
Quiet integration, tea, journaling or stillness.
4:30 – 5:15
Integration & Closing Practice
Gentle grounding, reflection & energetic integration.
5:15 – 6:00
Closing Circle
Sharing, reflection & soft closing.
Investment
£175 Full Price
Early Bird: £150 (first 5 tickets only)
Flexible payment plans available.
Who this is for
This retreat is for women who are:
* feeling overwhelmed, depleted or emotionally tired
* holding stress in the body
* craving rest, clarity and reconnection
* seeking a softer, more grounded way to reset
* ready to reconnect with themselves in nature
No experience is needed.
Come as you are.
Spaces are limited. Early booking is recommended.
Schedule
10:00 – 10:30
Arrival & Grounding
Herbal tea, gentle arrival, intention setting.
10:30 – 11:00
Opening Circle
Guided meditation, breath & intention.
11:00 – 11:45
Yoga / Pilates Flow
Grounding movement to build strength, mobility & alignment.
11:45 – 12:15
Breath & Vocal Release
Breathwork, vocal toning & nervous system opening.
12:15 – 1:00
Drum Movement Journey
Rhythmic movement to energise, release & reconnect.
1:00 – 1:45
Nourishing Lunch
Wholesome seasonal lunch with time to rest & connect.
1:45 – 2:30
Choose Your Reset
Pick what your body & mind need most.
2:30 – 3:15
Crystal Reiki / Nature Connection / Sauna & Swim
Choose your personal reset.
3:15 – 4:00
Sound Healing Immersion
A restorative sound journey for nervous system repair.
4:00 – 4:30
Rest & Journal
Quiet integration, tea, journaling or stillness.
4:30 – 5:15
Integration & Closing Practice
Gentle grounding, reflection & energetic integration.
5:15 – 6:00
Closing Circle
Sharing, reflection & soft closing.
Arrival & Grounding
Herbal tea, gentle arrival, intention setting.
10:30 – 11:00
Opening Circle
Guided meditation, breath & intention.
11:00 – 11:45
Yoga / Pilates Flow
Grounding movement to build strength, mobility & alignment.
11:45 – 12:15
Breath & Vocal Release
Breathwork, vocal toning & nervous system opening.
12:15 – 1:00
Drum Movement Journey
Rhythmic movement to energise, release & reconnect.
1:00 – 1:45
Nourishing Lunch
Wholesome seasonal lunch with time to rest & connect.
1:45 – 2:30
Choose Your Reset
Pick what your body & mind need most.
2:30 – 3:15
Crystal Reiki / Nature Connection / Sauna & Swim
Choose your personal reset.
3:15 – 4:00
Sound Healing Immersion
A restorative sound journey for nervous system repair.
4:00 – 4:30
Rest & Journal
Quiet integration, tea, journaling or stillness.
4:30 – 5:15
Integration & Closing Practice
Gentle grounding, reflection & energetic integration.
5:15 – 6:00
Closing Circle
Sharing, reflection & soft closing.
Note: Schedule is approximate and may change
Getting Here
The Soul Alchemy, MANA AND WAK, Buckettsland Farm, Buckettsland Lane, Borehamwood, UK
Directions
From Central London (Recommended)
Option 1 — Train + Taxi (easiest)
This is the simplest and most reliable route if you are coming from London without a car.
Step 1:
Take a Thameslink train from:
* London St Pancras International
* Farringdon
* City Thameslink
* Blackfriars
* London Bridge
Travel to:
Elstree & Borehamwood Station
(approx. 20–30 minutes depending on departure point)
Step 2:
From Elstree & Borehamwood Station, take a short taxi to Mana & Wak:
Mana & Wak
Buckettsland Farm
Buckettsland Lane
Borehamwood
WD6 5PN
Option 2 — Taxi Direct from London
If you prefer a direct journey:
Central London → Mana & Wak
Approx. 45–75 minutes depending on traffic
Option 3 — Drive
Mana & Wak is easily accessible by car and has on-site parking.
Address for Sat Nav:
Buckettsland Farm, Buckettsland Lane, Borehamwood, WD6 5PN
Approximate drive times:
* North London: 35–45 min
* Central London: 45–60 min
* West London: 50–70 min
Free parking is available on site.
Option 1 — Train + Taxi (easiest)
This is the simplest and most reliable route if you are coming from London without a car.
Step 1:
Take a Thameslink train from:
* London St Pancras International
* Farringdon
* City Thameslink
* Blackfriars
* London Bridge
Travel to:
Elstree & Borehamwood Station
(approx. 20–30 minutes depending on departure point)
Step 2:
From Elstree & Borehamwood Station, take a short taxi to Mana & Wak:
Mana & Wak
Buckettsland Farm
Buckettsland Lane
Borehamwood
WD6 5PN
Option 2 — Taxi Direct from London
If you prefer a direct journey:
Central London → Mana & Wak
Approx. 45–75 minutes depending on traffic
Option 3 — Drive
Mana & Wak is easily accessible by car and has on-site parking.
Address for Sat Nav:
Buckettsland Farm, Buckettsland Lane, Borehamwood, WD6 5PN
Approximate drive times:
* North London: 35–45 min
* Central London: 45–60 min
* West London: 50–70 min
Free parking is available on site.
Accommodation
Admission
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Buckettsland Farm is recognized as a rustic, scenic venue used for weddings and as a site for activities like virtual artist residencies with Mana & Wak. The farm includes a farmhouse and barn.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
vegan organic food
What's Included
- Nervous system regulation practices
- Guided meditation & grounding
- Yoga / Pilates inspired movement
- Breathwork & vocal release
- Drum movement journey
- Seasonal nourishing lunch
- Choose-your-own afternoon reset
- Crystal Reiki / Nature Connection / Sauna & Swim
- Sound Healing Immersion
- Rest, journaling & integration
- Closing circle
What's Not Included
- accommodation
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