Wellness Retreat at Mysuru
Last Chance
Wellness Retreat at Mysuru
78, 4th Main Rd, Gokulam 3rd Stage, Gokulam, Mysuru, Karnataka 570002
Jun 19 - 21, 2026
Retreat Highlights
- 1. Premium accommodation in Gokulam, Mysore
- 2. Three nourishing vegetarian meals daily
- 3. Personalized Ayurvedic doctor consultation
- 4. Traditional Ayurvedic massage therapies in association with Kottakkal Arya Vaidya Shala
- 5. Beginner-friendly yoga classes
- 6. Breathwork and pranayama
- 7. Yoga Nidra
- 8. Jala Neti
- 9. Sound bath and deep relaxation experiences
- 10. Guided ice plunge and recovery sessions
- 11. Nature walks
- 12. Food and nutrition talks
- 13. International Yoga Day celebration at Mysore Palace
About this Retreat
Details of this retreat
Manasthala Rejuvenation Retreat
3 Days • 3 Nights | Mysore, India
In association with Kottakkal Arya Vaidya Shala and featuring premium accommodation in Gokulam, Mysore, Manasthala Mindful Living invites you to a rejuvenating 3-day, 3-night wellness retreat designed to help you rest, reset, and reconnect.
Stay in the heart of Gokulam, Mysore’s historic yoga district, known for its renowned yoga shalas, vibrant cafés, wellness culture, and relaxed atmosphere.
Thoughtfully curated by Manasthala Mindful Living, this retreat combines Ayurveda, yoga, nature, nourishing food, and meaningful community to create a restorative wellness experience. Guests will receive a personalized Ayurvedic doctor consultation and experience traditional Ayurvedic massage therapies offered in association with Kottakkal Arya Vaidya Shala, along with yoga and wellness practices designed to support relaxation, balance, and overall well-being.
Over three days, experience beginner-friendly yoga, breathwork and pranayama, Yoga Nidra, Jala Neti (traditional yogic nasal cleansing), sound bath sessions, guided ice plunge experiences, nature walks, and engaging talks on food, nutrition, and healthy living.
A special highlight of the retreat is participation in the International Yoga Day celebrations at the iconic Mysore Palace, one of the world’s most recognized destinations for yoga and wellness.
Retreat Highlights
1. Premium accommodation in Gokulam, Mysore
2. Three nourishing vegetarian meals daily
3. Personalized Ayurvedic doctor consultation
4. Traditional Ayurvedic massage therapies in association with Kottakkal Arya Vaidya Shala
5. Beginner-friendly yoga classes
6. Breathwork and pranayama
7. Yoga Nidra
8. Jala Neti
9. Sound bath and deep relaxation experiences
10. Guided ice plunge and recovery sessions
11. Nature walks
12. Food and nutrition talks
13. International Yoga Day celebration at Mysore Palace
Whether you are seeking better sleep, reduced stress, improved energy, healthier routines, or simply a meaningful pause from everyday life, this retreat offers a refreshing opportunity to recharge and return home feeling renewed.
Live Well. Heal Naturally. Gather Meaningfully.
To know more visit now: https://manasthala.com/retreat/
3 Days • 3 Nights | Mysore, India
In association with Kottakkal Arya Vaidya Shala and featuring premium accommodation in Gokulam, Mysore, Manasthala Mindful Living invites you to a rejuvenating 3-day, 3-night wellness retreat designed to help you rest, reset, and reconnect.
Stay in the heart of Gokulam, Mysore’s historic yoga district, known for its renowned yoga shalas, vibrant cafés, wellness culture, and relaxed atmosphere.
Thoughtfully curated by Manasthala Mindful Living, this retreat combines Ayurveda, yoga, nature, nourishing food, and meaningful community to create a restorative wellness experience. Guests will receive a personalized Ayurvedic doctor consultation and experience traditional Ayurvedic massage therapies offered in association with Kottakkal Arya Vaidya Shala, along with yoga and wellness practices designed to support relaxation, balance, and overall well-being.
Over three days, experience beginner-friendly yoga, breathwork and pranayama, Yoga Nidra, Jala Neti (traditional yogic nasal cleansing), sound bath sessions, guided ice plunge experiences, nature walks, and engaging talks on food, nutrition, and healthy living.
A special highlight of the retreat is participation in the International Yoga Day celebrations at the iconic Mysore Palace, one of the world’s most recognized destinations for yoga and wellness.
Retreat Highlights
1. Premium accommodation in Gokulam, Mysore
2. Three nourishing vegetarian meals daily
3. Personalized Ayurvedic doctor consultation
4. Traditional Ayurvedic massage therapies in association with Kottakkal Arya Vaidya Shala
5. Beginner-friendly yoga classes
6. Breathwork and pranayama
7. Yoga Nidra
8. Jala Neti
9. Sound bath and deep relaxation experiences
10. Guided ice plunge and recovery sessions
11. Nature walks
12. Food and nutrition talks
13. International Yoga Day celebration at Mysore Palace
Whether you are seeking better sleep, reduced stress, improved energy, healthier routines, or simply a meaningful pause from everyday life, this retreat offers a refreshing opportunity to recharge and return home feeling renewed.
Live Well. Heal Naturally. Gather Meaningfully.
To know more visit now: https://manasthala.com/retreat/
Schedule
Morning yoga asana classes with experienced teachers
Meditation, breathwork, and mindfulness practices
Sound healing and chanting sessions
Ice plunge and wellness experiences
Satsang gatherings and conscious community experiences
Nourishing seasonal meals
Time for rest, reflection, and mindful living
Nature-connected spaces for relaxation and quiet moments
Evening community gatherings and shared conversations
Comfortable stay in peaceful Gokulam, Mysore
Meditation, breathwork, and mindfulness practices
Sound healing and chanting sessions
Ice plunge and wellness experiences
Satsang gatherings and conscious community experiences
Nourishing seasonal meals
Time for rest, reflection, and mindful living
Nature-connected spaces for relaxation and quiet moments
Evening community gatherings and shared conversations
Comfortable stay in peaceful Gokulam, Mysore
Note: Schedule is approximate and may change
Getting Here
Manasthala Mindful Living, 78, 4th Main Rd, Gokulam 3rd Stage, Gokulam, Mysuru, Karnataka 570002
Directions
Manasthala is located in Gokulam, Mysuru (Mysore), Karnataka, India
Nearest International Airport: Kempegowda International Airport, Bengaluru (BLR) – around 170 km away
Nearest Domestic Airport: Mysore Airport (MYQ) – around 15 km from the retreat center
Mysore Junction Railway Station is approximately 5 km away
Guests can travel from Bengaluru to Mysore by taxi, train, or bus
Local taxis and auto-rickshaws are easily available within Mysore
Retreat location: 151-E, 6th Main Road, Gokulam 3rd Stage, Mysuru, Karnataka 570002
Nearest International Airport: Kempegowda International Airport, Bengaluru (BLR) – around 170 km away
Nearest Domestic Airport: Mysore Airport (MYQ) – around 15 km from the retreat center
Mysore Junction Railway Station is approximately 5 km away
Guests can travel from Bengaluru to Mysore by taxi, train, or bus
Local taxis and auto-rickshaws are easily available within Mysore
Retreat location: 151-E, 6th Main Road, Gokulam 3rd Stage, Mysuru, Karnataka 570002
Accommodation
Guests will stay in peaceful and comfortable accommodations at Manasthala Wellness Retreat, designed to support rest, relaxation, and mindful living. The rooms offer a calm and cozy atmosphere surrounded by nature, allowing guests to unwind and reconnect with themselves throughout the retreat experience. Clean, comfortable, and thoughtfully arranged, the accommodations provide a serene space for reflection and rejuvenation after daily wellness activities, yoga sessions, and cultural experiences in Mysore.
Price
Venue & Amenities
Manasthala Brindavan Gokulam
No. 78, 4th Main Road,
Gokulam 3rd Stage,
Mysore – 570002
No. 78, 4th Main Road,
Gokulam 3rd Stage,
Mysore – 570002
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 2 nights accommodation
- Daily yoga & pranayama sessions
- Jal Neti cleansing practice
- Ayurvedic therapy sessions
- Wellness & nutrition session
- Guided breathwork session
- Sound bath immersion
- Guided ice plunge experience
- International Yoga Day practice session at Mysore Palace
- Mysore sightseeing & cultural exploration
- Daily sattvic meals and herbal welcome tea
- Closing ceremony & sharing circle
- Optional sunrise session at Chamundi Hills
What's Not Included
- Airfare and travel expenses
- Airport transfers and local transportation
- Visa fees and travel insurance
- Personal expenses and shopping
- Additional spa or therapy sessions not mentioned in the program
- Laundry services
- Extra meals, snacks, or beverages outside the included menu
- Private consultations or one-on-one sessions
- Activities outside the scheduled retreat program
- Medical expenses and emergency costs