3 Day Ayur Yoga Ayurveda Wellness and Rejuvenation Therapy with Yoga Retreat at Kerala, India

Ennakkathara Arya Vaidyasala Chottanikkara, Chottanikkara, Thrippunithura, Ernakulam, Kerala, India

Open Dates

Retreat Highlights

Ayur Yoga and Ayurveda Retreats

About this Retreat

Your Guides

Dr

Jayesh

Dr Nikila Sudheer

Dr. Nikila Sudheer is a seasoned Ayurveda doctor with 16 years' experience and holds a Bachelor of Ayurveda Medicine and Surgery degree from the University of Calicut, Kerala. She serves as Managing Director and Senior Physician at Ennakkathara Arya Vaidyasala Hospital in Chottanikkara, known for three generations of healing expertise in arthritis, neurological complaints, and skin diseases. Specializing in Ayurveda cosmetology, she focuses on improving women's mental and physical health. She blends traditional wisdom of Ayurveda and yoga with modern approaches to promote holistic well-being.

Jayesh Dhananjayan

Mr. Jayesh Dhananjayan, possessing a master's degree in yoga, is a certified instructor in both Hatha and Ashtanga disciplines. He has journeyed globally over the last few years imparting his fervor for yoga and spirituality to diverse audiences. Based primarily in Chottanikkara, Cochin, Kerala, India, Jayesh Dhananjayan is a well-experienced yoga trainer focusing on Hatha yoga, asanas, pranayama, Nidra yoga, kriyas, meditation, as well as various stress management and relaxation techniques.

Details of this retreat

At Ennakkathara Aryavaidyasala Ayurveda Yoga Wellness Centre in Chottanikkara, this Ayurveda yoga retreat program offers a holistic journey that blends genuine Ayurvedic treatments with the benefits of yoga. Immerse yourself in authentic Ayurveda with personalized treatments from practitioners who are pioneers in this ancient healing tradition, passed down through generations.

The program includes daily yoga sessions that enhance physical flexibility, mental clarity, and spiritual growth. You'll also gain valuable insights into the basics of Ayurveda, including its principles and therapeutic approaches. Discover the traditional methods of Ayurvedic medicine manufacturing at the nearby facility and enjoy the tranquil, picturesque setting of Kerala's serene backwaters, which enriches your retreat experience

Sample daily schedule
Morning yoga session - asanas and pranayama
Pure veg breakfast
Class on basics of Ayurveda and yoga philosophy
Personalized Ayurveda treatment like Abhyanga (full body oil massage with steam bath)
Lunch: Pure veg nutritious and delicious meal
Evening yoga session - meditation
Temple visit
Pure veg lite dinner

Schedule

Morning yoga session - asanas and pranayama
Pure veg breakfast
Class on basics of Ayurveda and yoga philosophy
Personalized Ayurveda treatment - Like Abhyanga (full body oil massage with steam bath)
Lunch - Pure veg nutritious and delicious meal
Evening tea and snacks
Evening yoga session - meditation
Temple visit
Pure veg lite dinner

Note: Schedule is approximate and may change

Getting Here

Ennakkathara Arya Vaidyasala, Ennakkathara Arya Vaidyasala Chottanikkara, Chottanikkara, Thrippunithura, Ernakulam, Kerala, India

Directions

Arrival by airplane
Please book your flight to arrive at Cochin International Airport (COK). This is the nearest airport to the retreat venue. Transfers from this airport are not included in the price.

Arrival by train
Nearest railway stations:

Ernakulam Jn Railway Station (ERS)
Ernakulam Town Railway Station (ERN)
Alwae Railway Station (AWR)
Triupunittura Railway Station (TRTR)

Accommodation

Ennakkathara Aryavaidyasala Ayurveda Yoga Wellness Centre in Chottanikkara, where serenity meets comfort. Each room offers a homely and tranquil atmosphere. The nature-friendly construction harmonizes with the environment, providing a peaceful and rejuvenating retreat. Whether you are here for a restorative yoga retreat or an immersive Ayurveda experience, the facilities are designed to support your wellness journey in a serene and eco-friendly setting. Comfortable stay in AC deluxe rooms Calm and peaceful atmosphere

Single Private Non AC Room

Private single AC room

Private double AC room

Shared twin AC room

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

Chottanikkara is a serene land gifted with salubrious climate, where every grain of sand is brimming with the divine grace of Chottanikkara Devi Temple. It is in this sacred locale that Ennakkathara Arya Vaidyasala stands with its rich tradition and commitment towards upholding the heritage of Ayurveda and yoga. The power of healing is at its zenith when the atmosphere is filled with mantras and prayers towards the all powerful deity.

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

The price of this retreat includes daily sattvic vegetarian breakfast, lunch, and dinner. Enjoy a healthy selection of balanced meals made with care and love. If you have special dietary requirements

What's Included

Personalized Ayurveda consultation
Body constitution analysis (Prakrithi analysis)
Daily Abhyangam (rejuvenating massages and steam baths)
Morning and evening guided yoga sessions
Daily class on yoga philosophy and Ayurveda
Daily guided pranayama and meditation
Recommendations on Nidana, diet, yoga exercise
One day visit to the temple, Ayurveda Heritage Center and visit backwater
Recommendation for a healthy diet and yoga exercises
Yoga mat and accessories
Sattvic and balanced vegetarian diet
Herbal drinking water
accommodation
Tax / GST included

What's Not Included

Airfare
Airport transfers
Travel insurance
Special tours
Tips
Personal expenses