Cellular Vitality & Longevity
Cellular Vitality & Longevity
Nalanda Retreat, Goa, Junas Waddo, Mandrem, Goa, India
Up to 20 in group
8 Days Package (7 nights)
Retreat Highlights
- 7 night personalised longevity retreat
- Classical Ayurvedic Rasayana therapies
- Personalised Naturopathy therapies
- Doctor consultation on arrival
- Longevity-focused nutrition guidance
- Mitochondrial and cellular wellness support
- Antioxidant-focused nutrition
- Morning yoga
- Meditation and pranayama
- Wellness education
- Personalised longevity protocol
- Peaceful beachfront setting in Mandrem, North Goa
About this Retreat
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being.
With clinical experience in Ayurvedic hospitals and wellness retreats, Dr. Kiran has treated a wide range of conditions including digestive disorders, metabolic imbalances, musculoskeletal pain, stress-related illnesses, skin conditions, autoimmune disorders, hormonal health concerns, and lifestyle diseases.
His expertise includes Panchakarma therapies such as Virechana, Basti, Nasya, Rakthamokshana, Agnikarma, and Rasayana rejuvenation therapies, with a strong focus on addressing the root cause of illness rather than simply relieving symptoms.
At Nalanda Retreat, Dr. Kiran combines authentic Ayurvedic wisdom with compassionate, patient-centered care to create transformative wellness experiences.
His personalized approach empowers guests to improve digestion, reduce stress, restore energy, and develop sustainable lifestyle habits that support lifelong health and holistic wellbeing.
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing.
At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique needs.
With clinical experience in integrative hospitals, wellness centres, and yoga therapy programs, Dr. Sanchitha has supported individuals with digestive disorders, stress, hormonal imbalances, obesity, musculoskeletal conditions, and other lifestyle-related health concerns.
Her compassionate and evidence-informed approach focuses on helping guests improve physical health, emotional wellbeing, and long-term vitality through sustainable lifestyle changes.
At Nalanda Retreat, she guides guests through wellness consultations, yoga and breathwork sessions, naturopathic therapies, and personalized health education, creating a supportive environment where every guest feels cared for, empowered, and inspired to continue their wellness journey beyond the retreat.
Details of this retreat
Ageing is a natural process, but the way we age is influenced by sleep, metabolism, inflammation, stress, nutrition, movement, and cellular health.
The Cellular Vitality & Longevity Programme combines Ayurveda, naturopathy, therapeutic yoga, nutrition, breathwork, meditation, and modern wellness therapies to support the body’s natural repair and recovery processes.
Through personalised consultations, Ayurvedic and naturopathic treatments, movement practices, antioxidant-rich nutrition, and therapies focused on recovery and cellular resilience, the programme is designed to support energy, metabolic health, stress regulation, healthy ageing, and long-term vitality.
Rather than focusing simply on living longer, the programme focuses on improving how you feel, function, and recover as you age.
The Cellular Vitality & Longevity Programme combines Ayurveda, naturopathy, therapeutic yoga, nutrition, breathwork, meditation, and modern wellness therapies to support the body’s natural repair and recovery processes.
Through personalised consultations, Ayurvedic and naturopathic treatments, movement practices, antioxidant-rich nutrition, and therapies focused on recovery and cellular resilience, the programme is designed to support energy, metabolic health, stress regulation, healthy ageing, and long-term vitality.
Rather than focusing simply on living longer, the programme focuses on improving how you feel, function, and recover as you age.
Schedule
Morning Therapeutic Yoga
Meditation & Pranayama
Personalised Major Ayurveda Therapy
Personalised Major Naturopathy Therapy
Longevity-focused Movement & Exercise
Minor Therapy, where recommended
Doctor-guided longevity and metabolic nutrition plan
Breakfast, lunch and dinner
Antioxidant-rich juices, fruits or snacks as recommended
Modern wellness and recovery therapies, where recommended
Rest, reflection and personal time
Wellness Talks, Recreational Activities or Cooking Classes
Agnihotra on Monday, Wednesday and Saturday
Personalised herbal, nutritional and lifestyle guidance
Daily practices to support cellular resilience, recovery and healthy ageing
All therapies, nutrition and wellness recommendations are personalised following the arrival consultation and may vary according to individual needs and programme duration.
Meditation & Pranayama
Personalised Major Ayurveda Therapy
Personalised Major Naturopathy Therapy
Longevity-focused Movement & Exercise
Minor Therapy, where recommended
Doctor-guided longevity and metabolic nutrition plan
Breakfast, lunch and dinner
Antioxidant-rich juices, fruits or snacks as recommended
Modern wellness and recovery therapies, where recommended
Rest, reflection and personal time
Wellness Talks, Recreational Activities or Cooking Classes
Agnihotra on Monday, Wednesday and Saturday
Personalised herbal, nutritional and lifestyle guidance
Daily practices to support cellular resilience, recovery and healthy ageing
All therapies, nutrition and wellness recommendations are personalised following the arrival consultation and may vary according to individual needs and programme duration.
Note: Schedule is approximate and may change
Getting Here
Nalanda Retreat , Nalanda Retreat, Goa, Junas Waddo, Mandrem, Goa, India
Directions
Nalanda Retreat is located on Mandrem Beach in North Goa. The nearest international airport is Manohar International Airport (Mopa – GOX), approximately 40 minutes by road. Goa International Airport at Dabolim (GOI) is approximately 2 hours away. Thivim Railway Station is around 45 minutes by taxi. Airport and local transfers can be arranged upon request.
Accommodation
Our accommodations combine coastal comfort with traditional Indian craftsmanship. Guests can choose from comfortable Beachside Classic, Beachside Heritage and Hillside Heritage rooms, with spacious interiors, private bathrooms, air conditioning and thoughtfully designed spaces for rest and relaxation. The property offers 65 rooms surrounded by tropical greenery, with selected rooms featuring balconies, outdoor seating and peaceful garden, pool or beach surroundings.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nalanda Retreat is a peaceful beachfront wellness sanctuary located on Mandrem Beach in North Goa. Surrounded by tropical greenery and just steps from the Arabian Sea, the property offers dedicated yoga and meditation spaces, beautiful gardens, wellness areas, a swimming pool and a beachfront restaurant. Our oceanfront shalas provide an inspiring setting for yoga, meditation, workshops and transformational retreat experiences.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh, nourishing vegetarian and vegan cuisine inspired by natural, wholesome ingredients, with options for Ayurvedic, gluten-free and dairy-free dietary preferences.
What's Included
- 7 nights accommodation according to selected package
- Doctor consultation
- Departure consultation and lifestyle guidance
- Functional wellness / biomarker assessment as applicable
- Daily 1 major Ayurveda & Naturopathy therapy of approximately 60 minutes
- 1 minor therapy of approximately 30–45 minutes when recommended by the doctor
- Welcome drink
- Daily breakfast
- Daily lunch
- Daily dinner
- Detox juices, fruits or snacks as recommended
- Morning yoga
- Meditation and pranayama
- Agnihotra on Monday, Wednesday and Saturday
- Recreational activities
- Wellness Education
- Personalised longevity guidance
What's Not Included
- Airfare and international flights
- Airport transfers unless specifically included in the retreat package
- Personal expenses
- Spa and additional wellness treatments
- Laundry services
- Additional excursions and adventure activities
- Alcoholic beverages
- Travel insurance
- Visa and immigration expenses
- Any activities or services not specifically mentioned as included
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