Sleep Restoration Program
Sleep Restoration Program
Nalanda Retreat, Goa, Junas Waddo, Mandrem, North Goa, Goa 403527, India
Up to 20 in group
11 Days Package (10 nights)
Retreat Highlights
- Personalized doctor consultation
- 10 nights of restorative wellness
- Daily practitioner-selected Ayurveda therapy
- Daily practitioner-selected naturopathy therapy
- Morning yoga
- Meditation and pranayama
- Sleep-focused lifestyle guidance
- Relaxation and nervous-system support
- Nourishing daily meals
- Detox juices, fruits and snacks as recommended
- Agnihotra on Monday, Wednesday and Saturday
- Wellness talks and cooking classes
- Peaceful beachfront environment
- Personalized departure consultation and lifestyle guidance
- Long-term sleep and wellness routine guidance
About this Retreat
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing.
At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique needs.
With clinical experience in integrative hospitals, wellness centres, and yoga therapy programs, Dr. Sanchitha has supported individuals with digestive disorders, stress, hormonal imbalances, obesity, musculoskeletal conditions, and other lifestyle-related health concerns.
Her compassionate and evidence-informed approach focuses on helping guests improve physical health, emotional wellbeing, and long-term vitality through sustainable lifestyle changes.
At Nalanda Retreat, she guides guests through wellness consultations, yoga and breathwork sessions, naturopathic therapies, and personalized health education, creating a supportive environment where every guest feels cared for, empowered, and inspired to continue their wellness journey beyond the retreat.
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being.
With clinical experience in Ayurvedic hospitals and wellness retreats, Dr. Kiran has treated a wide range of conditions including digestive disorders, metabolic imbalances, musculoskeletal pain, stress-related illnesses, skin conditions, autoimmune disorders, hormonal health concerns, and lifestyle diseases.
His expertise includes Panchakarma therapies such as Virechana, Basti, Nasya, Rakthamokshana, Agnikarma, and Rasayana rejuvenation therapies, with a strong focus on addressing the root cause of illness rather than simply relieving symptoms.
At Nalanda Retreat, Dr. Kiran combines authentic Ayurvedic wisdom with compassionate, patient-centered care to create transformative wellness experiences.
His personalized approach empowers guests to improve digestion, reduce stress, restore energy, and develop sustainable lifestyle habits that support lifelong health and holistic wellbeing.
Details of this retreat
Chronic poor sleep is more than difficulty falling asleep. It can reflect disrupted circadian rhythms, melatonin regulation, nervous system hyperarousal, and a Vata-Pitta imbalance.
The Sleep Restoration Programme combines Ayurvedic therapies such as Shirodhara and Jatamansi-Brahmi protocols with naturopathic sleep support, sleep-CBT principles, blue-light regulation, magnesium support, therapeutic yoga, pranayama, and meditation.
Through personalised therapies, structured daily practices, nourishing nutrition, and restorative routines, the programme is designed to calm the nervous system, re-establish healthy sleep patterns, reduce nighttime waking, and build a sustainable approach to restorative sleep.
The Sleep Restoration Programme combines Ayurvedic therapies such as Shirodhara and Jatamansi-Brahmi protocols with naturopathic sleep support, sleep-CBT principles, blue-light regulation, magnesium support, therapeutic yoga, pranayama, and meditation.
Through personalised therapies, structured daily practices, nourishing nutrition, and restorative routines, the programme is designed to calm the nervous system, re-establish healthy sleep patterns, reduce nighttime waking, and build a sustainable approach to restorative sleep.
Schedule
Morning therapeutic yoga
Meditation and pranayama
Personalised Ayurvedic therapy, including Shirodhara or Jatamansi-Brahmi protocols where recommended
Personalised naturopathy therapy supporting sleep and nervous system regulation
Nourishing breakfast, lunch and dinner
Detox juices, fruits or snacks as recommended by the doctor
Sleep-supportive lifestyle and sleep hygiene practices
Blue-light reduction and evening wind-down practices
Wellness talks, recreational activities or cooking classes
Agnihotra on Monday, Wednesday and Saturday
Rest and personal time for recovery and integration
Therapies are personalised following the arrival consultation and may vary according to individual needs and programme duration.
Meditation and pranayama
Personalised Ayurvedic therapy, including Shirodhara or Jatamansi-Brahmi protocols where recommended
Personalised naturopathy therapy supporting sleep and nervous system regulation
Nourishing breakfast, lunch and dinner
Detox juices, fruits or snacks as recommended by the doctor
Sleep-supportive lifestyle and sleep hygiene practices
Blue-light reduction and evening wind-down practices
Wellness talks, recreational activities or cooking classes
Agnihotra on Monday, Wednesday and Saturday
Rest and personal time for recovery and integration
Therapies are personalised following the arrival consultation and may vary according to individual needs and programme duration.
Note: Schedule is approximate and may change
Getting Here
Nalanda Retreat , Nalanda Retreat, Goa, Junas Waddo, Mandrem, North Goa, Goa 403527, India
Directions
Nalanda Retreat is located on Mandrem Beach in North Goa. The nearest international airport is Manohar International Airport (Mopa – GOX), approximately 40 minutes by road. Goa International Airport at Dabolim (GOI) is approximately 2 hours away. Thivim Railway Station is around 45 minutes by taxi. Airport and local transfers can be arranged upon request.
Accommodation
Our accommodations combine coastal comfort with traditional Indian craftsmanship. Guests can choose from comfortable Beachside Classic, Beachside Heritage and Hillside Heritage rooms, with spacious interiors, private bathrooms, air conditioning and thoughtfully designed spaces for rest and relaxation. The property offers 65 rooms surrounded by tropical greenery, with selected rooms featuring balconies, outdoor seating and peaceful garden, pool or beach surroundings.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nalanda Retreat is a peaceful beachfront wellness sanctuary located on Mandrem Beach in North Goa. Surrounded by tropical greenery and just steps from the Arabian Sea, the property offers dedicated yoga and meditation spaces, beautiful gardens, wellness areas, a swimming pool and a beachfront restaurant. Our oceanfront shalas provide an inspiring setting for yoga, meditation, workshops and transformational retreat experiences.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh, nourishing vegetarian and vegan cuisine inspired by natural, wholesome ingredients, with options for Ayurvedic, gluten-free and dairy-free dietary preferences.
What's Included
- Doctor consultation on arrival
- Departure consultation and lifestyle guidance
- 10–14 nights accommodation
- Daily 1 major Ayurveda therapy (60 minutes), as recommended by the doctor
- Daily 1 major naturopathy therapy (45–60 minutes), as recommended by the doctor
- 1 minor therapy (30–45 minutes), if required
- Welcome drink
- Breakfast
- Lunch
- Dinner
- Detox juices, fruits or snacks as recommended by the doctor
- Morning yoga
- Meditation and pranayama
- Agnihotra on Monday, Wednesday and Saturday
- Recreational activities
- Wellness talks
What's Not Included
- International or domestic airfare
- Airport transfers unless purchased separately
- Visa and immigration expenses
- Travel insurance
- Laundry services
- Additional treatments outside the prescribed program
- Additional excursions and activities
- Any services not specifically listed under What's Included
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