Yogasanas Workshop For Health, Joy and Blissfulness - Postures to Elevate Your Consciousness

Retreat Highlights

• Master the Ancient Science of Postures | A 2-Day Classical Hatha Yoga Immersion
• In modern times, yoga is often reduced to physical exercise or stretching. In the classical tradition, Yogasanas are a powerful technology for inner engineering. By holding specific postures with conscious breath and awareness, you align your physical structure with the geometry of the universe; transforming your body from a source of limitation into a stepping stone toward boundless vitality, stillness, and joy.
• Over two immersive days, you will not just attend a class; you will master a complete, self-sustaining personal practice to take home for the rest of your life.
• Why Learn Yogasanas?
• - Builds Unshakable Physical Stability: Enhances joint strength, spinal flexibility, balance, and deep muscular endurance without forceful strain.
• - Cultivates Effortless Mental Stillness: Sharpens concentration, balances neurotransmitters, and dissolves chronic stress patterns at the root.
• - Elevates Vital Energy & Prana: Removes energy blockages, balances the autonomic nervous system, and rejuvenates internal organs.
• - Slows the Aging Process: Activates cell regeneration and brings ease, grace, and fluidity to every movement.
• - Deepens Spiritual Grounding: Harmonizes body, mind, and energy to prepare the system for higher states of consciousness and meditation.
• Open to all levels. No prior flexibility or yoga experience is required. (Ages 14+)
• ELIGIBILITY & HEALTH GUIDELINES
• Yogasanas: Not suitable during pregnancy, active spinal issues, or severe medical conditions. Not recommended if you have undergone major open surgery within the last 6 months or laparoscopic surgery within the last 6 weeks.
• Empty stomach condition for age 14+:
• - 4 hr gap after full meal
• - 2 1/2 hr gap after light snack (fruits, biscuits)
• - 1 1/2 hr gap after any beverage
• - Water with honey or lime can be had anytime before class.
• WORKSHOP SCHEDULE & LOCATION
• 📍 Mundelein, Illinois
• Meals: Fresh, high-pranic yogic meals included

About this Retreat

Your Guides

Megha

Megha Raina Runwal

Megha is a certified Isha Hatha Yoga teacher, health and fitness expert who has undergone a 21-week intensive teacher training designed by Sadhguru Jaggi Vasudev, founder of Isha Foundation.

Till date, she has conducted over +300 workshops across India and USA, and has touched over ±3000 lives. She is also an advert traveller, a nature lover, integrative health coach and a designer.

Details of this retreat