Day 1:
Meeting at a central location in Amsterdam around 13:00 to take the shuttle to the retreat center in the Dutch countryside. On arrival, you will have dinner, followed by a preparation session and an opening circle.
Day 2:
Morning practice starts with mindful sitting and is followed by a session including yoga, breath, and somatic tools to prepare for the day's psilocybin journey. After breakfast, there are one-one-one check ins and free time to prepare for the psilocybin journey. The journey begins around midday and ends in the evening. Dinner is served to ground and gentle evening activity is given to begin the integration process through relaxation and embodiment.
Day 3:
The morning practice focuses on grounding, integrating, and celebrating the previous experience. After breakfast, we will have a sharing circle and free time. You will enjoy a special lunch experience that brings you closer to food and nutrition. In the afternoon, there will be an integration workshop and a one-on-one session with your dedicated facilitator. After dinner, there will be time to connect, relax by the bonfire, and participate in activities supporting your integration.
Day 4:
Again, the morning practice prepares you for the day's journey with mindfulness and somatic exercises. You will have free time to prepare for the session by a walk in nature, relaxing, etc. After the journey, you will receive a grounding dinner and a gentle grounding evening activity.
Day 5:
The morning practice continues the integration process through relating to self and others through embodiment. After breakfast, you will be able to share about your experiences in a sharing circle. In the afternoon, you will be able to do another integration workshop and receive a one-on-one session with your facilitator. The dinner and evening activities are a surprise.
Day 6:
After packing and enjoying a victory breakfast, we will hold our closing circle and our integration talk, giving useful information about the time after the retreat. The shuttle will bring you back to Amsterdam Central Station, arriving between 16:00-17:00.
After Retreat:
Integration Package with Kiyumi bonus material
One-on-one integration call with dedicated facilitator
Group call
Invite to the Kiyumi Community channel, which provides continuous and free sessions
Note: Schedule is approximate and may change