Monte Da Orada, S.Teotónio, Portugal
October 10 - 16, 2026
About this Retreat
Holistic Health Coach • Quantum Biology Practitioner • Yoga Teacher • Reiki Practitioner
Tiffany is a Board-Certified Holistic Health Practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P), and Board Certified in Applied Quantum Biology. She helps clients reclaim energy, balance, and joy by aligning with nature’s rhythms of light, water, and circadian biology. As a circadian health educator, she makes the science of how our daily light and lifestyle choices affect hormones, metabolism, and overall vitality both accessible and empowering.
With over a decade as a Master Yoga Teacher (RYT 500) and founder of two successful yoga studios, Tiffany has led international retreats, trained with world-renowned teachers, and guided countless students through practices that connect body, mind, and spirit
Her work is fueled by a love of adventure, world travel, and seeking wisdom across cultures. She blends ancient practices with modern science, weaving together yoga, functional nutrition, reiki, and circadian health education to create transformational experiences.
When not teaching or coaching, Tiffany is an explorer and seeker of joy—often found dancing, soaking in the magic of sunrise or sunset, or chasing wonder around the globe. She is known for her vibrant energy, quick wit, and ability to make even the most complex science feel both accessible and inspiring. Students often describe her as a spark of light—equal parts grounded guide and adventurous spirit—who empowers others to step fully into their own vitality.
She has been featured on multiple health and wellness podcasts. Search her name on Spotify to tune in and hear more of her story and insights.
https://tiffanycagwin.com/
Yoga Teacher • Reiki Practitioner • Meditation Guide • Holistic Practitioner
Carolyn is a gifted yoga teacher and reiki practitioner who brings equal parts wisdom and warmth to every space she holds. Her yoga training began in 2015 through the Boston Yoga School at Tiffany’s former studios, O Yoga, which is where their shared journey first began. Since then, she has blossomed into a radiant leader, guiding students through practices that reconnect them to breath, body, and mindfulness.
She has been immersed in a year-long course, studying practices of holistic healing through the Tranquility Academy, graduating this November 2025. Through her various trainings and love of conscious movement; Carolyn now steps into her role as a guide in the holistic wellness space — helping others through energy work, deep insight, and reconnecting individuals to true inner peace.
Carolyn is also the heart behind the powerful guided meditations inside Tiffany’s beWELL group coaching program, where her soothing voice and intuitive guidance helps restore balance and internal shifts.
Carolyn has a gift for making the spiritual tangible and the profound playful. She is, quite simply, walking sunshine—a radiant presence who makes every room brighter and every retreat richer just by being herself
https://www.carolynbarryyoga.com
Details of this retreat
Return to Rhythm:
A Portugal Retreat for Alignment, Connection & Renewal
With Tiffany Cagwin and Carolyn Barry
October 10 – 16, 2026
Monte da Orada, Portugal
Reclaim your rhythms…
“What if you could step out of the noise of daily life — and into a rhythm that actually sustains you?”
Step into a week designed to reset your body, mind, and spirit through a balance of conscious movement, soulful practices, and deep rest. This retreat isn’t just a getaway — it’s an invitation to reclaim your energy, restore your rhythm, and reconnect with yourself, others, and the natural world.
This Retreat is for You
You’re feeling out of sync. Drained by stress, tech, and the constant pace of modern life. You long for daily rituals that anchor you in clarity and calm. This retreat meets you where you are — not broken, just ready to realign. You’ll leave Portugal with practical, life-changing takeaways: rhythms and rituals that sustain your energy, clarity, and joy long after you return home.
Embody new rituals…
What You’ll Experience
Yoga & Movement: Invigorating flows with Tiffany that strengthen and energize, balanced with restorative, soulful practices led by Carolyn. Perfect for all levels.
Meditation & Breathwork: Guided practices that release tension, reset the nervous system, and expand awareness.
Energy Healing (Optional): Personalized sessions with Tiffany or Carolyn for deeper alignment and integration.
Science + Soul Practices: Learn circadian rhythm teachings, embodiment exercises, and lifestyle rituals that ground your day in natural rhythms.
Play & Adventure: Joyful, playful moments woven throughout — fun excursion options, exploring local villages, nature walks, swimming, bonfire evenings and stargazing at breathtaking skies.
Connection: Sacred circles and shared experiences foster deep connection with yourself, your community, and the rhythms of the universe.
Your Transformation…
Move from scattered and depleted → into vitality, rhythm, and clarity.
Establish daily rituals rooted in yoga, breath, nature, and mindful living.
Feel nourished, aligned, and alive with joy and possibility.
Optional energy healing sessions offer subtle yet profound integration for those seeking deeper transformation.
Who this retreat is for:
Those ready to step away from daily chaos and reset.
Seekers wanting daily practices that actually stick.
People craving connection with themselves, others, and nature.
Anyone longing for joy, adventure, and deep restoration alongside spiritual and energetic practices.
A scavenger hunt for alignment and joy!
Reclaim your rhythms, embody new rituals, and reconnect deeply…
with yourself, with others, and with the universe.
This retreat is a true scavenger hunt for alignment and joy, where every practice, connection, and moment in Portugal is a clue guiding you home.
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