ELEVATE+ Retreat

5.002 reviews
Users icon
Up to 13 in group
Date
October 14 - 27, 2025

Retreat Highlights

  • INCLUSIONS:Three -month program featuring four weeks of virtual preparation, a 13 night retreat in nature with all inclusive private luxury accommodation, all meals and 4 weeks of virtual integration.
  • The Retreat includes the following:
  • Psychotherapy:
  • • Group Therapy
  • • Individual Somatic Therapy
  • • Group Somatic Therapy
  • • Biosound® Chair (Biofeedback)
  • • Hypnotherapy
  • • Sound Therapy
  • Somatic Release:
  • • Acupuncture
  • • Breathwork
  • • Float Tank
  • • Light Therapy
  • • Massage Therapy
  • • Manual Therapy
  • • Myofascial Release
  • • Reflexology
  • • QiGong
  • • Yoga
  • • Hot/Cold Contrast Therapy
  • Metaphysical:
  • • Guided Meditation

About this Retreat

Details of this retreat

ELEVATE+ is a three-month program conducted by Dimensions; an Ontario based interdisciplinary clinic provider. The program is aimed at restoring self-regulation, and resolving the symptoms of PTSD, anxiety disorders, depression and substance misuse. Your rehabilitation begins with four weeks of virtual individual and group therapy, followed by a 14-day inpatient Retreat held in nature at Dimensions Algonquin Highland’s 40-acre lakeside property, and is supported by 4 weeks of post-retreat therapist led virtual therapy (integration).


INCLUSIONS:

Psychotherapy
• Group Therapy
• Individual Somatic Therapy
• Group Somatic Therapy
• Biosound® Chair (Biofeedback)
• Hypnotherapy
• Sound Therapy

Somatic Release
• Acupuncture
• Breathwork
• Float Tank
• Light Therapy
• Massage Therapy
• Manual Therapy
• Myofascial Release
• Reflexology
• QiGong
• Yoga
• Hot/Cold Contrast Therapy

Metaphysical
• Guided Meditation


THE THREE-PHASE ELEVATE+ PROGRAM

PREPARATION

Preparation begins four weeks prior to your arrival and features weekly virtual individual and group sessions. In order to optimize your time throughout this process, Dimensions offers self-directed access to meditations, breathwork and other exercises to help you build the skills needed to get the most out of your journey.

RETREAT

It is time to connect with others in person over 14 days and 13 nights. This retreat begins with a variety of mindfulness-based practices that will allow you to reflect inwards and access hard to reach parts of yourself in a serene and supportive setting. You will also be encouraged to connect outwards with nature and other members of your cohort throughout your journey.

Integration

In the four weeks following your retreat, the goal is to help support sustainable self-growth and extend the benefits long after your stay. Through the help of your community, and our teams, you will be armed with lifestyle habits to extend the benefits long into the future.

The ELEVATE+ Retreat is held in a uniquely western container: it is supported by rigorous health and safety protocols and is among several well-being programs developed by Dimensions’ team of experts.

* RETREAT PARTICIPATION IS BASED ON ASSESSMENT

No alcohol is permitted on premises during this retreat.
Flexible Payment, Stress-Free Retreat

We believe relaxation should start the moment you book. Our Equal Billing Payment Plan allows you to split the cost of your retreat into easy, interest-free installments—so you can secure your spot now and pay over time. No hidden fees, no stress—just a simple way to make your retreat experience more accessible. Choose this option at checkout and start looking forward to your journey with peace of mind.
Use Your Health Insurance on a Dimensions Retreat
You may be eligible for certain treatments on your health benefits plan. Do you contribute to a private or occupational health and wellness benefits program? You may be eligible for claiming one or more of those benefits at Dimensions. Find out more

 

Schedule

The fourteen-day retreat offers a chance for transformation through a combination of community, psychotherapy, and mind-body practices in nature.Some of the key elements of this immersive program include mind-body practices to overcome trauma and the symptoms of PTSD, anxiety disorders, depression, and substance misusethrough psychotherapy, yoga, nourishing food and breathwork.It is time to connect with others. This retreat begins with a variety of mindfulness-based practices that will allow you to reflect inwards and access hard to reach parts of yourself in a serene and supportive setting. You will also be encouraged to connect outwards with nature and other members of your cohort throughout your journey.
Note: Schedule is approximate and may change

Getting Here

Location icon Dimensions Retreats Algonquin Highlands

Directions

Dimensions Algonquin Highlands can be reached from Toronto by car in under 3 hours. Driving from Toronto via Highway 400 North with a connection to Highway 11N and then a right turn to 118 West brings guests to our door in approximately three hours. From Billy Bishop Toronto City Airport or Toronto Pearson International Airport, flight time to the nearby Stanhope Municipal Airport (CND4) is one hour. The Retreat spans nearly 16 hectares of woodlands, and is located in Stanhope Township along the shores of Maple Lake, at 1218 Canopy Lane. This forest access road leads south from the Township’s Airport Road, just 6 kilometres from the nearest community of Carnarvon and 20 kilometres from the larger town of Minden, Ontario.

Accommodation

Dotting the edge of a forest or overlooking the water, our 17 cabin suites each have a footprint of about 450 square feet. Conceived by DesignAgency – the acclaimed studio behind many notable international hotels and resorts – the cabins feel modern and forward-thinking while remaining rooted in their context and a sense of wholesomeness. Each interior is simple, luxurious and light-filled, with a window seat and private deck that encourage you to immerse yourself in nature, quiet your mind and rest your body.

ELEVATE - Forest View

Accommodation

ELEVATE - Lake View

Accommodation

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Step into an ever-changing landscape of soaring trees and sparkling waters. Immerse yourself in the pure pleasures of the great outdoors at Dimensions Algonquin Highlands. Situated along the shores of Maple Lake, where it spans nearly 16 hectares of lush woodlands and tranquil glades, our all-season Retreat responds to nature’s rhythms, offering a deep connection to yourself, others and the land.

Meals

Menu
Menu

Menu Types

Our chef-led culinary team caters to each Guest’s specific needs and preferences. Delicious nourishing food is a key element in preparing the body and mind for healing. All menus focus on gut health.

What's Included

  • Three -month program featuring four weeks of virtual preparation, a 13 night retreat in nature with all inclusive private luxury accommodation, all meals and 4 weeks of virtual integration.
  • The Retreat includes the following:
  • Psychotherapy:
  • • Group Therapy
  • • Individual Somatic Therapy
  • • Group Somatic Therapy
  • • Biosound® Chair (Biofeedback)
  • • Hypnotherapy
  • • Sound Therapy
  • Somatic Release:
  • • Acupuncture
  • • Breathwork
  • • Float Tank
  • • Light Therapy
  • • Massage Therapy
  • • Manual Therapy
  • • Myofascial Release
  • • Reflexology
  • • QiGong
  • • Yoga
  • • Hot/Cold Contrast Therapy
  • Metaphysical:
  • • Guided Meditation

What's Not Included

  • Return transfers and airfare are not included.

Customer Reviews

5.00 out of 5.0 average rating

5.0
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Everything I imagined and more
This place is a slice of heaven. The immaculate accommodation, the beautiful lake setting, the expertise of the incredible practitioners and the food….. just wow! All topped off with the best service staff you could ever find.
The program is amazing and perfectly executed. I left as a different person, with a truly reset nervous system and the insight I hoped that I would gain. This retreat is very special, it was very much needed and I’m working out when I can return because I just have to visit Dimensions again. The all round quality will be hard beat - I would score it top marks for everything.

5.0
Verified logo
A great getaway
I had a great time at Dimensions. Everyone was so welcoming and the amenities were top notch. The food was out of this world. All in all a great way to relax and find some peace in the woods.

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