SUPERNOVA Soul Sister Retreat, Four Days + Three Nights

Retreat Highlights

• Supernova Soul Sister Retreats
• Awakening the Goddess Within
• November 22–25, 2025
• A 4-day transformational retreat to reimagine midlife with clarity, confidence, and connection.
• Day 1 – Afternoon Arrival & Welcome to the Journey
• • Guest arrival, check-in, wellness intake
• • Self-guided seasonal outdoor activities (Maple Lake & Forest)
• • Welcome reception & opening circle
• • Orientation to Dimensions retreat space
• • Group introductions & journal handout
• • Intention-setting practice
• • Evening group sound bath in the Dome
• • Evening bonfire (weather permitting)
• Day 2 – Rediscovering the Goddess Within: Exploring the Path, You’ve Walked
• • Morning forest walk & grounding nature meditation
• • Seminar: The Power of Midlife
• • Life Mapping Workshop – personal reflection & journaling
• • Seasonal outdoor activities & personal reflection time
• • Cold plunge & sauna contrast therapy
• • Individual sound/flotation therapy sessions
• • Evening mindfulness meditation (Letting Go practice)
• • Fireside storytelling circle – origin stories & the “heroines call to adventure”
• Day 3 – Embodying Your Inner Goddess: Building Strength to Navigate Midlife Challenges
• • Morning Yoga
• • Seminar: Navigating Career Transitions
• • Workshop: Meeting the Inner Goddess
• • Seasonal outdoor activities & personal reflection time
• • Individual sound/flotation therapy sessions
• • Goddess meditation & community sharing circle
• • Evening community practice & closing fire circle (weather permitting)
• Day 4 – Inviting your Inner Goddess to Lead Your Life: Stepping Boldly into Your Future
• • Morning visioning circle – creative mapping for your next chapter
• • Empowerment ceremony – affirmation, intention setting & symbolic rebirth
• • Farewell with nourishing snacks for the journey ahead

About this Retreat

Your Guides

Kena

Marcy

Jacqueline

Kena Paranjape

Kena,Founder of Supernova is a transformational mentor and entrepreneur dedicated to guiding women through the powerful journey of midlife reinvention. As the founder of All You Are and Supernova, a vibrant community for women 35+, she helps women rediscover their true selves and create lives beyond their LinkedIn profiles. A former corporate leader with experience at brands like Indigo, Joe Fresh, and Gap Inc, Kena now channels her expertise into mentoring, speaking, and designing transformative programs and retreats. She is passionate about helping women release old narratives and step into their next chapter with clarity, confidence, and a deep sense of possibility. Who is the heroine of your life’s Journey? For Kent it is Marie Curie. Despite overwhelming odds and deep personal loss, she persevered, remaining devoted to her passion and purpose, ultimately leaving an extraordinary mark on the world and generations to come.

Marcy Grossman,

From criminal psychologist to Canada’s Ambassador to the United Arab Emirates, Marcy wrote the book on radical reinvention.  Yet her most profound transformation didn’t happen in a war room or a boardroom; it happened in midlife. Following a successful 32-year career in public service, Marcy stepped away from her diplomatic identity to redefine purpose and success on her own terms. Today, she inspires other women to do the same. At Supernova, she brings her signature framework—Be Your Best Ambassador—to help women navigate the most powerful chapter of their lives. Who is the heroine of your life’s journey? For Marcy it is Esther from the Old Testament. An unexpected heroine who risked everything to speak out and change the fate of a nation. 

Jacqueline Grossman

Jacqueline  is a  marketing executive with over 20 years of experience in travel, tourism, and entertainment. She has led marketing for brands like Thomas Cook, Sunwing, and Just For Laughs, and now partners with purpose-driven brands like Canada Day London,  &BACK COFFEE  and Mad Mexican to drive growth and impact. A founding member of Supernova and co-founder of the Supernova Soul Sister Retreats, Jacqueline is passionate about empowering women in midlife through transformational experiences. She holds an MBA from Schulich and actively mentors through the AMA and CMA. Who is the heroine of your life’s Journey? For Jacqueline it is Dorothy from The Wizard of Oz because she shows us that the real magic of finding heart, courage, and wisdom is linking arms with others on the journey and reclaiming our power from within.

Details of this retreat