Activate your inner power: 3 days Yoga Reatret in nature
Activate your inner power: 3 days Yoga Reatret in nature
Sant Antolí i Vilanova, España
Up to 8 in group
November 21 - 23, 2025
Retreat Highlights
- 🔮 Fusion of Ancient Wisdoms
- This is not just any kind of yoga. We blend the mystical wisdom of Tibetan Heart Yoga—a tradition that works with internal energy and the subtle channels of the body—with the Yoga Sutras of Patanjali, the classical text of yoga.
- Two ancestral pillars united to offer you a deep and transformative practice.
- 💥 Beyond Postures: Activating Your Inner Power
- This is not surface-level yoga.
- You will learn to release blocked energy (Qi) through sacred breathing techniques (healing pranayama) and sequences designed to awaken your life force.
- Because a perfect pose means nothing if it doesn’t transform your inner energy.
- 🌌 The Subtle Body at Your Fingertips
- You’ll discover how emotions become trapped in the body—and how to free them through powerful, effective practices.
- You’ll use techniques passed down directly by Tibetan masters to feel and unlock your energy.
- 📿 Unique Teachings and Practices
- We’ll share with you the rarely taught secrets of Niguma Yoga, passed down through traditional lineages.
- You’ll learn meditations to awaken your inner light and rituals to support your daily practice.
- You’ll leave with tangible tools to continue your growth.
- 🌱 A Yoga that Transforms Your Life (and the World)
- This is not just about personal wellness.
- Through the teachings of the Sutras, you’ll be invited to radiate your energy outward.
- Your practice becomes a conscious act of service to the world.
- 🫶 A Community of Brave Souls
- You’ll connect with people who, like you, are seeking something deeper.
- You’ll share this journey with a community ready to breathe, heal, and grow—together.
About this Retreat
Your Guides
My trajectory in the study and practice of yoga and Buddhist meditation dates back to the year 1,997 when the books of Theos Bernard and Sivananda fell into my hands, where the fascination for yoga filled my heart, thus discovering my vocation.
During these years I have dedicated part of my life to human development, teaching classical yoga and Buddhist meditation as a means of connecting with the potential of each one, and expanding the vision.
Since then I have transmitted the teaching with honesty and rigor, ensuring authentic yoga without interruption at the Els Quatre Vents Yoga Center.
The Evolutionary School is the transformation of this initial center focused on the new way to support yoga teachers and students who want to broaden their vision with the specialized Training and Courses that we offer, where the main axis is the Buddhist philosophy, the Yoga Sutras, and other traditional texts.
In Meditation, our proposal is to go beyond Mindfulness with our modular program of Basic Buddhist Philosophy, the Complete Course of Buddhist Studies for the duration of one year and the meditation retreats for the integration of the teaching.
I want to provide people with the practical theoretical experience of yoga and meditation with the aim of being able to improve their relationship with themselves and in this way with others in relation to life without losing the essence of ancient teaching that has come to our lives. days.
- Trained with Clara Devi Llum as Master of Kuan Yin Reiki
- Training Sadhana Barcelona with Arjuna, - 2006-2010
- Trained in Experiential Anatomy and Body Awareness with Ayako Sushi, a great connoisseur of body movement 2006-2009
- Training of Tibetan Yoga of the Heart with Marta Moll and Isidro Gordi from 2007-2014
- Study and practice in Tibetan Buddhism from 2007 to 2014 with the Lay School of Buddhism.
Experience
-Els Quatre Vents Yoga and Personal Growth Center 2008-2018
Yoga and meditation for adults
Yoga and meditation for children
Yoga and meditation for groups
- Lleida Cancer Association: 2010-2018 Yoga and meditation classes with the aim of
improve the quality of life of people affected by cancer. It was held at the CAPS of Cervera and Tàrrega.
-Association of Fibromyalgia in Tàrrega 2010-2013
-Alba Association in Tàrrega - 2009-2011 Reiki sessions for users.
- Sant Josep School in Tàrrega Training of teachers in Yoga and meditation in the field
educational to learn resources and apply them to primary and secondary students. 2012
-Yoga and meditation for children at the Sant Josep School in Tàrrega .2011-2012
- Recessions of Meditation in Vipassana Silence giving Buddhist teachings from 2010- until
nowadays.
- Kinesology ATM Reset, Ampuku Shiatsu, 2017- to date.
-Mindfulness and meditation for kids and parents 2022
Details of this retreat
Are You Ready to Go Beyond Superficial Stretching and Discover the Power Within You?
In this one-of-a-kind retreat, we fuse the Tibetan Heart Yoga – an ancient Tibetan system that awakens the subtle body – with the timeless wisdom of Patanjali’s Yoga Sutras.
Here, you won’t just practice asanas: you’ll release energetic blockages, activate your pranic energy, and connect with the infinite being of light that you already are.
Why settle for half-breathing… when you can live fully?
"If you breathe halfway, you live halfway."
Breath sustains life, and in this retreat you’ll learn to master a healing breath – not only to oxygenate your body, but to liberate stagnant Qi, dissolve trapped emotions, and open the path to your most authentic essence.
What good is mastering postures if they don’t transform your inner world?
"Why settle for asanas alone when you can transform the world?"
Here, you’ll discover that yoga is a journey toward freedom – where each inhale is an act of power, and each exhale, a chance to be reborn.
A Program That Goes Beyond the Physical
What will you learn?
The true nature of Yoga: Not as exercise, but as a path to transmute your life experiences.
Asana sequences that awaken your inner power: Movements designed to unlock the “Pranic Energy Source” dormant within you. You’ll literally feel its flow in your hands.
The subtle body and its emotional connection: A practical map to understand how your energies shape your reality.
The evolutionary stages of the mind: Keys from the Yoga Sutras to achieve your spiritual goals.
Deep meditation: Its hidden layers and how to use it to project yourself into the infinite light-being you already are.
For Souls Who Seek More
This retreat is for you if…
You love yoga but sense there’s a deeper layer waiting to be explored.
You want to help others, but first need to heal and strengthen your own energy.
You long for a practice that integrates body, mind, and spirit – guided by ancient wisdom and the unique techniques of Heart tibetan yoga
Breathe. Transform. Rise.
"Breath sustains life – so breathing well is essential."
In these three days, you won’t just learn to inhale consciously – you’ll learn to live with purpose.
Through practices crystallized over centuries, you’ll immerse yourself in a rare and powerful yoga system, where every posture, every mantra, and every silence brings you closer to a bolder, more radiant version of yourself.
This is your moment.
Don’t let your inner power wait any longer. Sign up today and begin the journey toward a life where yoga is not just a practice… it’s your essence.
In this one-of-a-kind retreat, we fuse the Tibetan Heart Yoga – an ancient Tibetan system that awakens the subtle body – with the timeless wisdom of Patanjali’s Yoga Sutras.
Here, you won’t just practice asanas: you’ll release energetic blockages, activate your pranic energy, and connect with the infinite being of light that you already are.
Why settle for half-breathing… when you can live fully?
"If you breathe halfway, you live halfway."
Breath sustains life, and in this retreat you’ll learn to master a healing breath – not only to oxygenate your body, but to liberate stagnant Qi, dissolve trapped emotions, and open the path to your most authentic essence.
What good is mastering postures if they don’t transform your inner world?
"Why settle for asanas alone when you can transform the world?"
Here, you’ll discover that yoga is a journey toward freedom – where each inhale is an act of power, and each exhale, a chance to be reborn.
A Program That Goes Beyond the Physical
What will you learn?
The true nature of Yoga: Not as exercise, but as a path to transmute your life experiences.
Asana sequences that awaken your inner power: Movements designed to unlock the “Pranic Energy Source” dormant within you. You’ll literally feel its flow in your hands.
The subtle body and its emotional connection: A practical map to understand how your energies shape your reality.
The evolutionary stages of the mind: Keys from the Yoga Sutras to achieve your spiritual goals.
Deep meditation: Its hidden layers and how to use it to project yourself into the infinite light-being you already are.
For Souls Who Seek More
This retreat is for you if…
You love yoga but sense there’s a deeper layer waiting to be explored.
You want to help others, but first need to heal and strengthen your own energy.
You long for a practice that integrates body, mind, and spirit – guided by ancient wisdom and the unique techniques of Heart tibetan yoga
Breathe. Transform. Rise.
"Breath sustains life – so breathing well is essential."
In these three days, you won’t just learn to inhale consciously – you’ll learn to live with purpose.
Through practices crystallized over centuries, you’ll immerse yourself in a rare and powerful yoga system, where every posture, every mantra, and every silence brings you closer to a bolder, more radiant version of yourself.
This is your moment.
Don’t let your inner power wait any longer. Sign up today and begin the journey toward a life where yoga is not just a practice… it’s your essence.
Schedule
RETREAT PROGRAM: "ACTIVATE YOUR INNER STRENGTH"
FRIDAY: ARRIVAL & HEART ACTIVATION
⏰ 6:00 PM - 7:00 PM
Inauguration: "The Tibetan Heart Yoga and its Transformative Power"
Introduction to Tibetan Heart Yoga: Why is the heart the core of the subtle body?
⏰ 7:00 PM - 8:15 PM
» Series 1 Tibetan Heart Yoga: Tonglen: "Breathe in pain, exhale light"
Tibetan Yoga session of active compassion: You will learn how to transform dense emotions into vital energy.
⏰ 8:30 PM: Welcome dinner: Mindful eating — Menu designed to balance the inner elements.
⏰ 9:30 PM: Short ceremony: "Igniting the inner flame" — Meditation with Tibetan mantra + blessing cord given to each participant.
SATURDAY: UNBLOCKING, PRANA & ANCESTRAL WISDOM
⏰ 8:00 AM - 9:00 AM: Meditation to awaken a warm heart
⏰ 9:00 AM: Restorative breakfast
⏰ 10:00 AM - 11:30 AM: Workshop: "Breath that releases emotions"
Diaphragmatic release exercises (techniques to let go of the "solar plexus knot").
Brave Heart Pranayama
⏰ 12:00 PM - 1:30 PM: Tibetan Heart Yoga: Asanas that challenge the mind, free the heart
Dynamic sequence of Tibetan Heart Yoga: Tonglen Series
Integration of the Six Perfections of Wisdom.
⏰ 2:00 PM: Lunch
⏰ 4:00 PM - 5:30 PM: The subtle body: map of your emotions
Practical theory: How emotions are stored in organs and meridians.
Guided practice: Tibetan massage with Qi ball (to unblock key points).
⏰ 6:00 PM - 7:30 PM: Active Meditation: "Walking like a warrior of light" — Walking meditation practice
⏰ 8:00 PM: » Group dinner with sharing circle: Share experiences guided by the question: What blockage did I release today?
SUNDAY: INTEGRATION & PROJECTION
⏰ 8:00 AM - 9:00 AM: TongLen Meditation & mantra chanting
⏰ 9:00 AM: Breakfast
⏰ 10:00 AM - 11:30 AM: Tibetan Heart Yoga: Integration of the sequence
⏰ 12:00 PM - 1:00 PM: Final Ritual: "Projecting your light into the world"
⏰ 1:30 PM: Farewell lunch & closing
FRIDAY: ARRIVAL & HEART ACTIVATION
⏰ 6:00 PM - 7:00 PM
Inauguration: "The Tibetan Heart Yoga and its Transformative Power"
Introduction to Tibetan Heart Yoga: Why is the heart the core of the subtle body?
⏰ 7:00 PM - 8:15 PM
» Series 1 Tibetan Heart Yoga: Tonglen: "Breathe in pain, exhale light"
Tibetan Yoga session of active compassion: You will learn how to transform dense emotions into vital energy.
⏰ 8:30 PM: Welcome dinner: Mindful eating — Menu designed to balance the inner elements.
⏰ 9:30 PM: Short ceremony: "Igniting the inner flame" — Meditation with Tibetan mantra + blessing cord given to each participant.
SATURDAY: UNBLOCKING, PRANA & ANCESTRAL WISDOM
⏰ 8:00 AM - 9:00 AM: Meditation to awaken a warm heart
⏰ 9:00 AM: Restorative breakfast
⏰ 10:00 AM - 11:30 AM: Workshop: "Breath that releases emotions"
Diaphragmatic release exercises (techniques to let go of the "solar plexus knot").
Brave Heart Pranayama
⏰ 12:00 PM - 1:30 PM: Tibetan Heart Yoga: Asanas that challenge the mind, free the heart
Dynamic sequence of Tibetan Heart Yoga: Tonglen Series
Integration of the Six Perfections of Wisdom.
⏰ 2:00 PM: Lunch
⏰ 4:00 PM - 5:30 PM: The subtle body: map of your emotions
Practical theory: How emotions are stored in organs and meridians.
Guided practice: Tibetan massage with Qi ball (to unblock key points).
⏰ 6:00 PM - 7:30 PM: Active Meditation: "Walking like a warrior of light" — Walking meditation practice
⏰ 8:00 PM: » Group dinner with sharing circle: Share experiences guided by the question: What blockage did I release today?
SUNDAY: INTEGRATION & PROJECTION
⏰ 8:00 AM - 9:00 AM: TongLen Meditation & mantra chanting
⏰ 9:00 AM: Breakfast
⏰ 10:00 AM - 11:30 AM: Tibetan Heart Yoga: Integration of the sequence
⏰ 12:00 PM - 1:00 PM: Final Ritual: "Projecting your light into the world"
⏰ 1:30 PM: Farewell lunch & closing
Note: Schedule is approximate and may change
Getting Here
Escuela evolutiva, Sant Antolí i Vilanova, España
Directions
the nearest airport is barcelona
Accommodation
Cal Teca Rural have 2 individual rooms and 3 double shared rooms. The rooms included sheets and nordic, heat and natural light.
Program Price
Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
You are surrounded by rolling fields and forests, where time seems to stand still and silence invites contemplation.
Each night is an invitation to sleep under the Milky Way, a gift for those who choose to share this space with us.
Cal Teca Rural is much more than a simple rural cottage; it is a refuge for the soul, an oasis of calm in the midst of what some call 'nothingness'. Here, you have the opportunity to disconnect from the hustle and bustle of modern life and reconnect with yourself, f
Each night is an invitation to sleep under the Milky Way, a gift for those who choose to share this space with us.
Cal Teca Rural is much more than a simple rural cottage; it is a refuge for the soul, an oasis of calm in the midst of what some call 'nothingness'. Here, you have the opportunity to disconnect from the hustle and bustle of modern life and reconnect with yourself, f
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Conscious and Energetic Nutrition
Throughout the retreat, we will enjoy vegan and vegetarian meals lovingly prepared to nourish not only the body, but also the mind and emotions.
Each dish is thoug
What's Included
- Accomodation and meals for 3 days
- Tea, coffe and fruits during the reatret
- Program activities
What's Not Included
- Transfers to Barcelona